Simple diet + spoken decision

To the skin, and put dates porridge.
To no slumber, porridge Tim White Lotus.
backache kidney qi absence, put chestnut porridge.
criminal gas absence, add dried longan meat porridge.
dizziness, hyperhidrosis, Riga barley porridge.
lungs and cough, Porridge Riga lily.
chilly in summer and drugs, expense of a diversity mung bean porridge.
UFA and kidney, and walnut porridge.
to lower blood pressure,Cheap Supra Shoes, porridge loading leaves.
Ziyin lungs good, porridge plus white fungus.
spring opposition meningitis, shepherd's wallet good porridge.
spleen apt assistance digestion, porridge Tim Hawthorn.
imagine more and forgetfulness, porridge Riga egg yolk.
diuretic manipulation athlete's foot swelling, ruddy bean porridge conquer supplements.
liquid and reducing fever and abdomen, sugar cane porridge to fill the abdomen.
colds and abdominal anguish, ginger activity do porridge.
ney Bugan and eyesight, wolfberry with porridge sweet.
efficacy of fruits and vegetables:

good lungs and phlegm pears, apples to stop diarrhea and nutritious. Effective weight detriment of cucumber, kiwi fruit disallow cancer.
blood to help face tomato, lotus basis Chufan splendid hangover. Orange good qi and phlegm, kidney lukewarm leek knee waist. In increase to flatulence digestion
radish, celery can cure high blood pressure. Cabbage diuretic row toxins, cauliflower eat less cancer.
bulging diuretic melon, green beans detoxification tall effect. Engage in accidental blood stasis fungus cancer, kidney swelling yam consumption.
loose silt Results iodine kelp, rises contain cancer cells. Pepper fend off the cold and dampness, onion spicy ginger for colds. Pig complement
breast fish, liver goat liver good eyesight. Yishenqiangxin waist eating walnuts, dates Jianshen Spleen eat.
bone soup

material:
fresh tibial, ginger, seven refer to the root peaches, tibial washed into the boiling water, boil for a short iron, and then wash away the blood.
ginger slices (3 to five), seven manner the peaches root clean, well knotted with a clean string.
practice:
1. ambition be more than prepared to put a pot with agreeable material, add water (put some more water, plus enough period.)
2. set the fire, the fire boil, then turn slightly and simmer gently for about 2 hours, add a little salt, then braised for about 10 minutes off the fire can be.
bone health melon soup recipe



raw pork ribs soup: chop half a catty, melon 1 kg, salt, coriander.
system of law:
1, melon cut into inch pieces.
2, to the sanguinary hot ribs.
3, 7 mature water boil the ribs, add melon and salt, until cooked, spatter with parsley.

Features: This soup tastes light, conducive to heat.
lotus root spare ribs soup

material: porcine small row, each 500 grams of lotus root, ginger 1
seasonings: salt, rice wine, a small sum of

Method: 1, first with lotus root knife flat shot, let loose flesh, lotus root, then cut hob, and then press salted, set aside;
2, the wash segment of the ribs cut directly to the pot add cold water to boil, skim with a spoon Xuepao, Add the ginger an photographed, and then when you add lotus root stew boil until cooked.
3, along to their own tastes, adjustment to the salty, stew out of the lotus root soup, lotus root, sweet fragrance.
ribs bitter gourd soup



500 grams, 400 grams pork, scallion, ginger, Shaoxing wine, salt, MSG amount.

1, will be bitter to Guadi, to the flesh, cut into pieces; ribs washed and cut into small pieces.
2, pot, add some water, boil, add ribs cooked to Xuemo, remove and wash.
3, pot lit, into the ribs, water, with the fire boil, skim foam and put into spring onion, ginger, Shaoxing wine, low heat till the ribs Shulan, add cook bitter gourd about 10 minutes, add salt, MSG seasoning.

Microwave Method: Add pork, water, first 6 minutes of high fire, the soup boil, skim foam and put into scallion, ginger, Shaoxing wine, and then middle heat for 20 minutes to spare ribs cooked, put bitter after the first high heat 3 minutes, then medium heat 10 minutes.

Shulan and then into the ribs to be bitter, or melon easily scattered and fragmentary; with fowl powder instead of MSG, the taste better; This soup has a reanimating antipyretic effect in the microwave for simple and handy, is the summer share.
taro pork ribs soup

Material: ribs, taro, ginger, spring onion, diced green onion, salt, MSG, cooking wine.

practice:
1. Taro, peeled and cut; ribs picked up into the boiling water burns.
2. Wu Wan pot into the water, before adding ribs, ginger, scallion boil and simmer over low heat about fifteen minutes, picked ginger, scallion not, then add taro and cook for about fifteen minutes, gush the next wine , salt, MSG seasoning, sprinkle with chopped green onion can be.
radish rib soup



material: a massive pearly radish roots, small ribs

practice:
1, radish cross, each for about three centimeters thick, not also svelte. Cut repeatedly, into the moon-shaped.
2, ribs fly water, that namely placed in boiling water Cook for, and then wash with chilly water to clear the oil to the blood.
3, pot filled with water, the ribs in cold water pot, add ginger, star anise, onion, a little wine, cook for 20 minutes with a pressure cooker
4,20 points, into the pot, remove the froth, put radish.
5, then 20 minutes later the salt.
6, try the tasty Mody, well, on to the.

Note:
1, bao soup,Kids' Supra Skytop Shoes, pot of cold water are the elementary materials is profitable to protein fully dissolved into the soup, and do not headlong salt, the salt will also hasten the coagulation of proteins, of soup the flavor.
2, put some vinegar, is conducive to calcium precipitation, rather white vinegar will not break the color of Tang.


raw seaweed soup ribs:
pork ribs 400 grams, 150 grams of seaweed, scallion, ginger, salt, rice wine, sesame oil and the right amount.

system of law:
1, after soaking the kelp, put Long Ti and steam for about half an hour, remove the water and then soaked for 4 hours, completely bubble, the wash water control, cut into squares; Wash pork ribs, cut with a sword along bones, chopped into about 4 cm in cross section, into the boiling pot to cook, remove and wash with warm water.
2, the net pot by adding 1,000 grams of water, into the ribs, scallion, ginger, rice wine, stir boiling, skim bubble, and then opened fire with the fire stew about 20 minutes into the kelp stop , and then stir boiling for 10 minutes, to pick ginger, spring onion, add salt seasoning, Drizzle sesame oil Serve.

Features: This soup Cornish rotten from bone,Supra Indy NS Shoes, seaweed and sleek wrong. The whole dish delicious, Tang Xian.
effect:



Therefore, together with seaweed stewed pork ribs can be systemic or limbs infested primarily to relieve pain in patients with localized pruritus.

ribs tomato soup



【Materials】 2 tomatoes, 600 grams of pork ribs, cabbage 1 / 4, coriander 2
】 【tomato sauce seasoning 4 tablespoons salt 1 teaspoon sauce 4 tbsp.

practice】 【
1, small ribs washed bloody boil for a short rinse to remove burns, and the other 10 cups water to boil,Supra TK Society Shoes, add ribs first boiled.
2, Wash cabbage, cut into small pieces, cook into the ribs, and eventually cut into the tomato and tomato glue, salt to taste.
3, cook until slightly soft cooked rotten all the materials, add sauce thicken, when the soup is thick off Huosheng out, thrown into the coriander Serve.

ribs carrot soup



vitamin A than carrots, but also contain some sugar, protein and other nutrients, can enhance the formation of hemoglobin,2011 Supra Shoes, there was blood achieve; ribs can be amuse core, lusty bones. This Tangyou Run dry Yin, the raising of the effect of mighty bones tendons.

ingredients: carrots, pork ribs 250 to 300 grams every, 2 slices ginger, cooking wine, salt, onion, monosodium glutamate the amount.

production: carrots, meat ribs bathed, hack into pieces, add water amount. Will set the fire pot, stewing about 2 hours, the pan when transferred to wine, salt, ginger, green onions, cook as 20 minutes, join MSG Serve. Because people can add other condiments favor if they can add vinegar to make soup extra easily absorbed calcium.

features: pig Meat, carrots rotten, meat soup were very delicious taste sprouts.

rib soup carrot corn

[material:] carrots, corn, pig bones stick, salt, sesame oil, pepper

[system of law:]
1 , wash the pig bone rod beat off, carrots, potatoes washed, peeled, cut into pieces;
2, take the oppression cooker ignition, put the broth, stick bone boil, boil a few minutes into the carrots, potatoes, fire Kai Guo low heat;
3, the pan when the bones, carrots,Supra Muska Skytop Shoes, potatoes leaching, salt, sesame oil, pepper Serve.

[Features:] brilliant fragrance
Tieguanyin Chestnut rib soup



Main Material: Iron Goddess of Mercy 3 grams of tea a small row of 300 g
Ingredients: 120 g of fresh chestnut
Seasoning: 1 tsp salt

practices:
(1) Tie Guan Yin tea leaves in hot water 500 g filtered bubble tea after 1 minute, take tea aside.
(2) a small row of cut into small pieces (2 cm wide), after the wash with hot water boil for a short.
(3) put all substances into a circular kettle stew a half hours. Salt tin be likewise ashore the chart.
Participation Society for the corn soup


ribs Material: Codonopsis, Astragalus all 3 money, two of maize, small ribs catty
Seasoning: salt, 2 tsp

approach:
① corn washed, chopped into small pieces, boiled pork ribs with hot water.
② all the materials and ingredients into the pot to the fire to boil, then simmer over cheap heat 40 minutes, neat wok ahead adding salt.