Good practice in summer feet

Good habits
summer summer feet feet is a good habit it! that the benefits of may be too much. saying goes well, method of physical therapy care. Medical books reads: the use of foot massage feet (foot) to prevent and cure diseases. Chinese health theory of It features the image of the foot on the Chinese general.
modern scientific research shows that people's feet on the existence of organs with the organs corresponding to reflection area (points),monster headphones, stimulation of these reflex areas can promote blood circulation, regulating the endocrine system,nike shox turbo Clearance, enhance the function of human organs, made disease prevention treatment of self-care effects.
our saying goes: After the headache will be relieved. This is because the feet vasodilation, blood flow from the head and foot, can be reduced Naochong Xue, and thus ease the headache. The disease caused by a cold fever, headache, hot foot bath also helps cooling. If you can keep both hands on their feet and push the big toe massage Yongquan the lateral dorsal foot behind the Taichong Point, also help lower blood pressure. And, often insist on the application of hot feet a wide range of foot, rheumatism, stomach illness, insomnia, headaches, colds and other systemic diseases, paraplegia, traumatic brain injury,Just received a text message, stroke, lumbar disc disease, kidney disease, diabetes and other serious illness,Harbin Little girl feature of N-, serious illness Rehabilitation treatment and so were included. Therefore, adherence to the scientific foot, especially for the ease of modern urban populations prone to various diseases, often have a multiplier effect.
you may not know, if the foot of the loop changed for the better, again no additional pressure on the heart, pumping blood to the foot end, can reduce high blood pressure, heart disease and stroke, high-risk disease.
In addition, below the knee to foot, there are a number of important acupuncture points,Calm water, often with warm water foot bath if we can promote the metabolism, strengthen the body circulation, Insomniacs , is also helpful. Here are a few simple warm water foot bath method:
First, the water temperature should be hot enough, but it will not burn, about 45 degrees Celsius.
1. salt soak: Add 2 tablespoons of salt in warm water, salt has anti-inflammatory, pass stool results.
2. ginger foam: warm water, add the ginger a few dozen flat ginger, ginger with cold, dehumidification effect.
3. wine bubble: a bottle of warm water, add rice wine, or other liquor, can promote blood circulation.
4. lemon foam: add two slices of lemon in warm water can be refreshing smooth air to prevent colds.
5. vinegar soak: Add 3 tablespoons of warm water, white vinegar, can be acid in the body, hydrate the skin.
In addition, the immersion, we should note the following points:
prepare a large and deep bucket, the water level can be dipped more than half of the principle of the lower leg. Is not diagonal due to small barrels feet, to be able to comfortably flat on the bottom of the barrel, they are not cramps. Soak for about 30 minutes, if water heated between cold water 1 to 2 times.
a glass of water before and after immersion, to facilitate the metabolism and body fluid to add. Before and after 1 hour, do not soak to avoid affecting the appetite or digestion. Sprain swelling period, if the wound is not soaked, to avoid stimulating wound infection.
have high blood pressure, asthma, heart disease, soaking time should be shortened to 15 minutes without discomfort,Cheap nike shox, then increase the soaking time.
If after soaking sweat, sweat should be wiped away,Play online games disturbed mother strangled 3 -year-old son, take a break, and then go out; so when open the pores, if the wind blows, vulnerable to cold.