Sleep and Health [ Reserved ]

First, the rules of sleep doctors

the Warring States Period to the chief of Qi Zhi Wen said: edible, so, so sleep is the first maintaining health,GHD IV Mini Straighteners, people do not sleep a night, one hundred days is difficult to regain their losses. People are animals, and plants belong to the same biological, daytime (5:00 to 21:00 pm) activities to produce energy at night (21:00 to 5:00) start cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to repose, will have good physical and mental state. This babe sleep longer and more portly, grow hasty, and playful children feel the same reason dysplasia.

sleep is a major function of health, care is to use a colossal number of healthy cells to replace the corruption of the cells,GHD IV Pink Straighteners, such as the night can not sleep on the exchange of new cells. If a million cells dead during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians it? Because they are at 21 o'clock every night to sleep in time.

plants to preoccupy the stamina of brightness, night the growth of crops in the village at night so the ground could listen the sound of jointing. Belong to the same person and vegetation biology, cell division, almost the same time time, missed the auspicious day to sleep at night, the baby cells die far not keep up, people will prematurely aging or illness, people ought go with the flow, it ought emulate the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective fact.

real life, numerous human have difficulty falling comatose, slumber problems is not lofty quality. Poor nap is a comprehensive problem, such as redundant anger, nap cautious; excess abdomen bombard, anxious sleep; liver and lack of sleep tired.

Second, sleep and disease

alive habits and lifestyle of modern people's brought a lot of negate shock on the body to form the stay up all night sick. There is a feature of liver: lying is back to the blood, sitting appearance the blood supply

nightly (23:00-1:00), in truth, 23 points is the beginning of a new day, not the beginning of 0:00, which is We made the erroneous identification. Hepatobiliary period table, each additional one, 23 points gall bladder was opened, if it does not sleep, sap spunk, the guts are 11 organs are based above the inequity of a virtual, the body apparatuses feature decline, metabolism, immune system have decreased and the body greatly diluted, courage apt advocate the central nervous system injury disposed courage of all cerebral disorders, such as depression, schizophrenia, obsessive-compulsive disarray, provocation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, also thick and the crystallization of stone, a long time namely have gallstones, if the gall to pick, and a pick above the timid, the body's immune system declined along 50% alternatively more, we can not pick and use it the large latent of the system to dissipate it.

Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, noxious liver can not escalator the thing off, resulting in fresh blood, the blood deserving to the adverse personalty,GHD Purple Straighteners, leaving it blue, a long time susceptible to various types of liver disease, liver is not very good as long assome people, particularly in Europe there is an mean of 4 three positive or three positive person, mostly because of violation of the statutes of nature do not sleep after a midnight caused. Better management of hepatitis, hepatitis B is very difficult to remedy. Hepatitis B virus carriers often do not sleep because of night, are too feeble, that array is too messy, the virus has approached the cells. That hepatitis B virus has reached the cell inside, but now it can not supply to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B manner that the hereafter 40% - 60% of the cirrhosis. A advisable man should understand heaven, world, human relationships among people are not clever people who should be eradicated.

Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, female uneven menstruation, constipation and may also cause less liver Sheng-fa, who will brain tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, heaviness will be collapsed in the street, unconscious.

liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding and bleeding Card fashion.

liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, deluge, retinal artery sclerosis, retinopathy and other eye diseases.

liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood absence, emerged tendon pain, numbness, difficulty in flexion and enhancement, convulsions convulsions, could easily lead to identify fungus, calcium absence, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood cache and regulation, will result in not enough blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular diseases

liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, can not help the liver Void stomach digest, makes a wrong stomach digestive function, manifested as tongue thick, long may cause the gas collapse.

liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and wastage, anger caused by excessive scalding lungs, dry cough, or cough, expectoration of blood and other evidence of payout like wood peg, easily lead to psoriasis and other peel diseases.

liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, renal failure disease.

Third, the approximate of sleep

vehicle rules - you do not understand, easy to events. For sample, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you prevaricate down every night approximately 22 o'clock, do not speak too silently, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood percolate out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a diversity of diseases.

in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to speak for half an hour before going to bed, sleep not to speak, like a talk, lung shake, and then they push through the heart, (because the focus on heart and lung aggregate) who are promising to enter the excited state, it is difficult to sleep.

21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common specifics of centenarians is 21:00 (Haishi) before sleep. To retain the arrival of women Jiao long so it should be done early to bed early.

sleep to close the window, not the fans, not air conditioning, a lot of people are narrated to this illness, because people in sleep, blood rotation is slow, the temperature drops, the body will be fashioned on the surface of a assured gas, it makes this yang wafer shrieked Air conditioning, the fans, not the circumstance, open the window, the window is catching the wind, the wind into the bar, if air conditioning, merely likewise the wind, the wind into the bar, cold Such is Life, the morn, yellow body, face, cilia yellow, stiff neck, the back chip of tendon, mutual grief, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the gate opened, near the window, the effect is not quite right, yet He must have the next day a.m. whole body labor, stiffness

back the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same,GHD Benefit Straighteners, open the air after the cold air into the bone of the Therefore, cold heart, heart in which heart in the head, the brain is sea of ​​marrow, bone soul, there are cold, cold heart to it naturally, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold , burned on the back, the cold and went out.

sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day incapable to shut the window, no ventilation conditioning, fans, protection yang.

Hepatobiliary the afterward converge, if the stomach problems, he appears to sleep agitated sleep, one is chilly stomach, Stomach Yang if the human yet in short afford too much to nectar green tea, there will be Wei Han , Wei Han, when people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;

then 1 is stomach heat, is heat up go, jaws inhalation are hot, favor this location could not sleep well; distinct 1 is the stomach dry, dry mouth, stomach feel dry;

is the stomach and a thick, smell taste, stomach thick, this case is thick and greasy food the savor of this, some people eat seafood, fish, eat fowl, tastes savory, eat more, can not be more savory with these things in it to dilute it , do not reduce it, taste it in there too thick, so this is also not sleep well;

one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over afresh; then a Void is the Stomach, cold sweats, which also sleep well, these reasons are threaten to form the stomach restless, restless sleep a bad stomach.

warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and hub, backward the Gate of Life to be covered.

sleep means alter, here are 3 kinds of practices:

1, a uncomplicated extending ahead going to sleep, and then sit cross-legged on the mattress natural, either hands placed on the legs overlap, natural breathing , sensibility the body with the breathing pores of one of a, if the best gaping tears, to fall to sleep while they sleep

2, supine, natural breathing, feeling like breathing spring, 1st melting the big toe,GHD MK4 Kiss Straighteners, and then the other toes, then feet, legs, legs melted. If at present {awake|wake up}, and then behind to square one.

3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies,GHD Leopard Grain, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.

sleep must wake early, even in winter, neither more than 6 wake, spring and summer before the fall as much as feasible to get up at 5 o'clock, because the people in the yin shi (3 -5 points), when waking up the lung Wang, can make lung to stretch to conform to the long yang Shu, to complete the metabolism, reduce amount of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising potential human yang day, make a day yang sufficient, otherwise, just like the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form a kinky, seriously damage a person's physical and mental health.

5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of smoke properties need to be excreted at this time if you do not get up, the large intestine are not fully spirited, not very nice schedule to complete cloud features that make the formation of cloud properties remain toxins noxious to human blood and organs Bai Hai. 7:00 to 9:00 maximum renowned human stomach, 9 pm to 11 pm maximum popular human spleen, when the transport of people's ability to digest and absorb the best, if I were you then obtain up, a serious erosion of human gastric mordant , the human body to absorb nutrients at the best time to obtain nourishment, long undergoing from stomach diseases, resulting in malnutrition, in the gas collapse. So do not linger in bed, linger in bed can cause dizziness, tired feeling of lack of sleep, and when you should wake, history, many men are three or four o'clock in the habit of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can addition the effectiveness of the go, saying:

Modern medicine has testified fewer accentuate on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun heaves, the underpass of the Zhangzhou gas, sewage is going up (primarily cities), the gas on the human body is a very serious injury.

three major self-cultivation, a sleep, two facilities, three canteens, the rest of living, clothing etc are three asset in the secondary

sleep first. However, no desire, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, starve and eat over who will be impaired in the stomach, and nutrition diminishing. Sleep to alleviate the nerves effectively based truce of mind of God to be with age, middle-aged up to 7 to 8 hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the antique or the patient up to six hours is ample.

should be noted:

(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney joined to the water loss is Huo-wang, the most effortless to La Tortura. Do not sleep with sleeping pills to assist.

(b) enumeration of the pillow should not meditation about future events, sleeping all the time should not muse, breath and mix thoroughly, hear to their own gas, from thick and slender, the thin and fine and amuse rates. See this body as nothing, or such as sugar into the water, come to nothing, natural sleep.

(c) If thought was not secure, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.

(d) If, by midday, to the point that eleven o'clock, when the screen, is a center, at this time if they can not sleep, can sit as a 15 min of one hour, eyes closed, the heart qi strong. Where heart ailment Qieyi attention, journal attention to this 2 o'clock, the strength at high, not diarrhea or urinary frequency heart rate of the ailment.

(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to wake early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, wake early as three o'clock in the yin shi five points, then shirk Yu Nu, the lung injury will break the liver, Wan Wang attention.
wish you good better! ! !