What apt dine chilly petticoat body

cold body what edible people eat better? better not be narcotics

First of all: Do not let women do their own cold. Cold is the root of all distress. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor facial blood spots on the chancellor, the body's vigor can not moisturize the skin, the skin does not obtain furious, so many women, like perfect skin favor nice china, but he is not young, the false feeling; and some young woman, no matter how long Peas still very alive.

still more disgustful entity is, our reproductive system is the most cold-blooded, cold once our constitution, it will elect the length of more fat to heat, under the will of our nave long fat. Once ample blood warm, these fat no longer essential, automatically will be vanished.

Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruits, a crowd of cold, fear of fat, not eating red mutton. In fact, ruddy meat is a boon of women, especially beef and lamb, all with a lot of steel, can mainly avert anemia. MM anemia naturally pale face.

Second, MM are mostly white-collar laborers, to work each day, sitting above the computer, watching TV after work backwards, dressing high heels are truly not suitable for hyperactivity. 'll Pick my brother would go out and buy a gym does not take too twice a year. Because sitting too much blood to all parts of the silt in the lower belly. Sweep the flow of blood is not all the backlog in our pelvis, pelvic abscess, how can it not long, whether there is abscess, the face will indeed turn yellow and blot. Even Buzhi Yu inflammation, blocking the blood does not fdefect in ... the capillaries in the peel, the color will be irregular.

say that anew, MM their beauty, with the recoil underwear to gird tightly, in fact, that it did not help, beam too tightly, your reproductive system is not blood supply, more cold the long cold more fleshy. Now that winter is popular skirt ah, here is a slender sock, the plenary lower body is cold, cold beginning from the foot of the Well.

there, MM who adore to eat ice, in order not to drink more herbal tea Health and acne. In fact, a woman scared of the cold, it is best to avoid adjoin with the cold medicine. Peas in a lot of people long not because of too much yang wang, but because of deficiency, yin can not Han Yang, and its detriment of the yang, yin is more suitable than (later to say this.) I have observed, drinking herbal tea and more southern provinces such as Guangdong and Guangxi,Lacoste Trainers, the woman behind the growth of the more serious case of Minister of plaque (fat after birth is not completed on the yard, is the birth had a bruise to the reproductive system, inflammation, not smooth to restore the system more vulnerable to cold requires more fat conservation). Even the archaic woman, in array to effective contraception will also take traditional Chinese medicine cold, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, it can take, but of too cold, can not be used, such as aloe vera MM popular raw food, it is terror, the most effective elements of aloe emodin is exceedingly cold , topical aloe vera can remedy burns (like Centipede), we can assume how cold it is, naught or eat better.


ginger, red dates, beast blood,Buy Lacoste Trainers, rice wine, cherry. . . Anyway, more moderate iron-rich or something, some good matter, like pearly fungus, lemon, do not shoot something to eat during menstruation. And pay attention to insulation, do not drink too much ice asset, drink hot drinks, do not stay in air conditioning room and age, and do not ambition to elegance not to temperature, the chilly autumn climate, you still wear Lu Qizhuang. Winter is the best bubble insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, and knead, and then the body will heat the cold. Can not bath on feet is required. Re not on the day holding a cup of hot water, hot water decanter embrace, cold woman is peerless justified.

of lesson be better to let their own warm up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner legs stretching movements, such as extending up in the morn, around the waist, in short, the movement to focus on the waist, not too short, otherwise one will be more blood to stop silt set in waist. Very effective gentle yoga, Latin dancing is also good. But I also suggest yoga, because yoga is more accent on breathing, blood gas line to line.

This should be very thoughtful, not everybody has the gore, blood had even, it will abuse the body, such as excessive menstrual flow caused. Therefore,Lacoste Strap Trainers, the measure of MM and according to menstrual blood viscosity, there are no spots on his face to decide. Blood circulation classification of orthodox Chinese medication are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, the more back the more mighty, I suggest eating the 1st two on the line. May be taking tea (hot tea), peach sparkling brandy with a more forcible, and the tea and brandy can also be accustom to obliterate her face, the face is to black spots.

In winter, numerous girls will have the phenomenon of cold hands and feet, cold hands and feet long, namely not only uneasy, but also simple to frostbite and other students ailment. Cold hands and feet of the main reasons for the metabolism of blood is mainly slow winter, low temperatures to vasoconstriction, blood returning diminished capability, making the hands and feet, particularly the fingers, toes and other Ministry of the end of needy blood circulation, meager circulation reasoned by peripheral nerve .

hands and feet cold feet a day concern procedure



Joined in a deep boiler of hot water approximately 40 degrees, allowing water to overflow the ankle. Soak for 20 minutes or so, you will feel the body heat, indicating that blood circulation afterward the body begins to heat. If the feet and then rub your feet in the meantime, the achieve will be better.



aerobics jogging, lively wading, skipping, dance, tai chi, will be vigorous up to all portions of the body, enhance blood circulation, but not extravagant discipline, tall intensity action, a lot of perspiration, would

wear cotton socks, cotton socks

not only soft and cozy, but also sponge sweat, so that can keep your feet dry and comfortable all day long.

calorie foods

cold tonic, to amplify the heat, cold hands and feet to be amused in improving tonic. Cold northern winter, you can make hot food, such as meat, meat or dog; and the more moderate southern air,Lacoste Swerve Keyline Trainers, should make explicit sweet warm savor, such as fowls, ducks, fish was more suitable; but also to try to eat cold fruit such as pears, chestnuts and so on.

to ensure ample sleep

accumulation.



center massage hands and feet when you can have time to rub the hands and feet are often the heart, blood vessels to improve micro-circulation in the end, and has the effect of hands and feet warm. cold hands and feet peel treatment



Japanese scientists discovered that orange skin extract hesperidin, joined apt drinking water, tin significantly improve the phenomenon of cold hands and feet of women. In the experiment, researchers asked 10 feminine patients suffering from chilly hands and feet hesperidin drinking water, drinking water in 10 patients. Two hours after so that they steep their hands in cold water because 1 minute ahead testing the revitalization of blood stream and temperature. The results showed that a team of drinking water, 40 minutes flip the temperature has no been reinstated, and drinking water,New Lacoste Trainers High Top, a group of hesperidin, only 30 apt 35 minutes behind apt the cold water for hand prior to the temperature of the vein fingertip blood stream improved significantly.

consciousness the winter cold hands and feet is a general phenomenon. This is mainly because the nature of the temperature decreases, yang absence, and yang will be the body's own lack of performance of the body appears yang. In addition, because the cold climate, people blood vessels, blood returning ability will be disabled, making the hands and feet, especially the finger part of the blood circulation, which is usually understood as This location occurs more usually in women, especially middle-aged women are more common, more mental than handbook cold hands and feet occurs in healthy youth men who are infrequent.
cold will make people's body or local blood circulation, or limb peripheral blood circulation muddle kid, which causes cold hands and feet. Cold hands and feet are constantly long term, can be shrieked TCM theory holds that it is qi, qi stagnation, lack of feedback to yang. Women during menstruation, pregnancy and childbirth and other special physiological phases, as physically feeble and more disposed to cold hands and feet. If you do not be prevented in time, will result in poor mental, physical repercussion chills, severe lower extremity varicose veins can cause.

1. Eat ginseng. This is a qi medicine, ######ual truce, meeting but not dry. Can be soggy in water to drink solo.

Eat sesame seeds, peanuts. Rich in vitamin E and a kind of nutrients that can help the digestion of vitamin B, to promote the competence of nerves against the cold. Vitamin E too distend the role of blood vessels, can promote the marginal limbs of children with blood circulation.

3. Eat onions, peppers, etc., may help the body produce heat, promote blood circulation of food.

other measures:

feet with hot water more than usual, both the body warm,Womens Lacoste Observe Trainers, but also relieve fatigue nerves.