Training materials do no meditation your voice sou

Below is a timetable of 60 minutes of voice training, you can choose according to their own position, targeted composition of exercises.
(1) foam sound: closed and open jaws 30 seconds.
(2) mild hum-ming: 20 seconds.
(3) diaphragm training (dogs panting): Closed for 1 minute, amended
(4) slow absorption fast call: 2 times, 20 seconds.
(5) slow slow absorption Call: 2 times, 20 seconds.
(6) quick slow absorption Call: 4 times, 2 minutes.
(7)
(8)
(9) rubbing face: 10 seconds.
(10) Neck rotation: 10, 10 seconds.
(11) Panasonic Pakistan: 10 seconds.
(12) put the zygomatic muscle: 10, 10 seconds, hand-assisted and ego alternately.
(13) chewing: Closed |, mouth prologue of 20 times, 30 seconds.
(14) half-yawn: 5 melodramas,Supra Cruizer Shoes, 10 seconds.
(15) Cuochun: 10 plays, 20 seconds.
(16) hekou lips mallet around: 10 times (left, right as the time), 30 seconds.
(17) transmit lips: 8 * 8 shot, 30 seconds.
(18) lip started: 30 times, 30 seconds.
(19) play the lip: 1 minute.
(20) b of the sound: 60 times, 1 minute.
(21) ba of the tone: 60 times, 1 minute.
(22) ba ----- ba ----- ba ------ ba ------, 1 minute.
(23) top-cheek: 30 plays, 30 seconds.
(24) scraping the tongue: 20 times, 20 seconds.
(25) stretch retroflex: 20 times, 20 seconds.
(26) Li tongue: 10 times,Supra Bullet Shoes, 30 seconds.
(27) Cam: 8 * 8 shot, 1 minute.
(28) play the tongue: 30 seconds.
(29) d of the tone: 60 times, 1 minute.
(30) da tone: 60 times,Supra Skytop II Shoes, 1 minute.
(31) da ----- da ----- da ----- da ------; 60 times, 1 minute.
(32) g of the tone: 60 times, 1 minute.
(33) ga the tone: 60 times, 1 minute.
(34) ga ----- ga ----- ga ----- ga -----: 60 times, 1 minute.
(35) ge tone: 60 times, 1 minute.
(36) ge ----- ge ----- ge ------ ge -----: 60 times, 1 minute.
(37) the number of
(38) the number of
(39) the number of ----2 times, 2 minutes.
(40) the number of 72,345,678 ,--------- 12,Supra Footwear,345,678. Down the number of inhalation, 2, 2 minutes.
(41) the digit of
(42) the number of
(43) phone operation: change the rhythm,Supra Trainers, 2 minutes.
(44) tongue twister: optional 10,Kids' Supra Skytop Shoes, 10 minutes.
(45 targeted disciplines talk or verse pieces: 10 minutes.