Most assist the 12 men heaving the edible and the

12 men most support the raising of food and 10 kinds of food a female
the support of 12 men food
According to statistics, 10 men and leadership cause of necrosis in 4 diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, suggests that men eaten a great many.
No.1 acid tomato tomatoes can promote the secretion of gastric nectar to help digestion of protein, in addition rich in vitamin C can be combined with the relationship between cells, creating bone collagen , strong blood vessels.
No.2 soy beans
many people know there are factory hormones, is conducive to women, does not kas long assoy is a excellent food for males. For example, Japanese men who eat soy productions,GHD Hair Straightener NZ, risk of prostate cancer than Western males is low. And soybeans to improve the men's as effective as bone detriment. Men over the age of 60, bone wastage begins, the location is as solemn and menopausal women. And eat more beans to add lecithin, lecithin has been shown to short-term memory and studying aptitude narrated.
No.3 pumpkin seeds

men later 40 years of age, maximum people have enlarged prostate problems. A U.S. learn base that, for enlarged prostate patients catching pumpkin seed extracts, does reduce the number of patients with urinary frequency, but also improve other symptoms. And pumpkin seeds are the best source of vitamin E, can anti-aging. Pumpkin seeds can be bought in the common supermarket, and some products are a variety of mixed nuts can be spattered on salad consumption, or eaten as snacks on weekdays.
No.4 carrots

B-carotene in the body changes into vitamin A, enhance the body's resistance, inhibition of reactive oxygen category leading to cell deterioration and so on. In addition, because rich in potassium, which helps lower blood pressure, and the effect of dietary fiber can melodrama intestines. B-carotene rich carrots are so renowned is because it can prevent cancer.
No.5
seafood seafood can improve ######ual performance. Semen contains colossal measures of zinc, while the body of zinc deficiency can influence the amount and quality of sperm. The food seafood oysters, shrimp, crab most abundant of zinc, a small oyster is almost equal to the claim for zinc in the day (15 mg).
In addition, oysters are rich in glycogen or taurine, have elevated the role of liver function, and physical nourishment.
No.6

Garlic Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. In addition, it can subserve the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue. Another feature of garlic can not be ignored is the boost the immune system. Garlic contains lead selenide, one antioxidant, is discerned as anti-cancer food. Men can improve the physical fitness and physical services.
No.7 foods high in vitamin C

men after the age of 24 the quality and quantity of sperm are in decline, if there is an antique drug can not afresh to the aging of sperm vitality, and that is vitamin C. Obstetrics and Gynecology, University of Texas Experimental results show that taking 1,000 mg per day for men of vitamin C, taking 60 consecutive days, their sperm calculate additional by 60%, activity increased by 30%, abnormal sperm also decreased.
No.8

entire wheat bread, said the pressure, men are often around the timer to work into affair, the pressure can not be comfortable occasional, on the use of tobacco and alcohol to cover up fatigue and accentuate. To battle stress, vitamin B group is very essential. These include B1, B2, B6, B12 and folic acid, nicotinic acid,GHD IV Pink Straighteners, can maintain the permanence of the nervous system, boost energy metabolism and aids fight stress. Whole grain foods such as whole wheat cake, brown rice, embryo rice, which have abundant vitamin B group. And whole wheat bread is a complex carbohydrate, you can slow the loosen of stamina, with a silencing effect, people loosen, not tense.
No.9 Water

75% of the person head is water, dehydrated the premier affected organ is the brain , also tiny water will make people tired,GHD MK4 Gold Straighteners, the repercussion Pianman. 1 day at least 2 bottles of mineral water drinking (about 2000 ml). >>> Water, you actually will it?
No.10
pressure deep-sea fish, merely likewise to men undergoing from hyperlipidemia, stroke, lower the old. Deep-sea fish in the omega 3 fatty acids can prevent blood clotting, depress vasoconstriction, decrease triglycerides and so on cardiovascular especially serviceable. Fish rich in Omega 3 fatty acids contain mackerel spent fish, Pacific saury, grouper, salmon, etc., tin replace the edible, but memorize to eat fish twice by least 1 week.
No.11-rich green tea black tea green tea

does not have vitamin C. Vitamin C prevent colds, skin nutrients are indispensable. In addition, glutamate is also rich in anti-aging, boost the immune system of the aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating pressure, with upgrade effects of caffeine, blood pressure and other flavonoids.
No.12 wine if you must beverage to drink red wine. Because red brandy grape peel polyphenolic antioxidants, retained in the alcohol, you can reduce the risk of cardiovascular disease; and a variety of alcoholic contrast, red wine Princeton (uric acid the body makes up the matter) prefer cheap. In adding, red wine can improve antioxidant to prevent atherosclerosis. According to recent research results, as Alzheimer's ailment can also be forcible, a senior community indispensable drinks. But the wine still has calories, nutritionists recommend that control of 60cc or less per daytime.

ten women need health food
now basically encounter the material needs of people, so more people are cared almost health aspects, here are ten very useful to women's health food.
Ten women required
best health food
protecting the brain: spinach
because it has carotene and superoxide dismutase enzyme component of the What are Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthwhile of Zhugan Tang Bunao when you choose.
eye: sweet potato
Vitamin A is known as
vitamin A change made by the carotenoids. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a cloud of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
Hair: Kelp
Speaking of hair
food, maybe you understand a lot, for example, black hair,GHD Hair, black sesame seeds make, make ginger cilia growth, or make hair shiny walnut. But you know the food's all-around champion hair is? It is kelp, nourishment specialists trust that normal expense of seaweed iodine in the body not only to multiplication units, but also for hair growth, moisturize,GHD Purple Gift Set, shine also has a special achieve.
defend the lung: Tomato
the latest UK study found that eating tomatoes 3 times a week or more to prevent respiratory diseases,GHD Carry Case & Heat Mat, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.
Leggings: Banana
potassium rich foods rich banana is the digit an Second of the
concern center: deep-sea fish
German experts have issued such a set of experiments had testified that: Stick to 50 grams of fish per day can reduce the occurrence of heart disease 40%, especially in deep-sea fish to eat better. Fish embodied in the unsaturated fatty acids, are usually known as
and kidney: Black
archaic black beans to as the Not only are they sweet nature, Chinese medicine, it also has kidney physical, Blood and water, detoxification, agreeable effect, primarily for kidney deficiency.
Huwei: Brassica

cabbage is recommended by World Health Organization, one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, physicians will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this usage can promote ulcer healing.
Armor: egg
healthy nails are pink, for there namely sufficient blood afford. If the eccentric nail changes, constantly the omens of nutritional deficiency or other potential reasoned. The high-protein diet is needful to maintain healthy nails, eggs are a nice source of protein.
Skin: broccoli
It is not only nutritious, taste great, or the notable It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against mar to help maintain skin bounce. Food nutrition? Is to provide you with a body of