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Old 05-21-2011, 02:55 AM   #1
skyccnicke
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Default 太极7式,减压瘦身还瘦腿

  也许你很懒,但是这个简略7个动作正适合你。只要动动你就能拥有好身材!
  林敏的推举感言:现代人的压力大,可大部分人并不知道如何来缓解。中国人有“相由心生”的说法,当我们 能把“心”从复杂的日常行为与事物中解脱出来,而专注在单一的目的时,是一种放松身心的好的练习方式。每次 练习后,身材都会微微出汗,活动量刚恰好,不仅能帮我卸出生材的累赘,身材变得轻盈的同时,心灵也变得更加 纯净、简略!女人,没有理由不爱好它。
  站立,双腿离开与肩同宽
  双手在胸前做开合动作
  做腹部开合动作
  站立,双腿离开与肩同宽,下颌微收,煮蛋器好用吗,沉肩、坠肘,双手在胸前做开合动作,吸气,双手向两侧拉开;吐气,双手在胸部内收;吸气,双手在腹部打开 ;吐气,在腹部合拢。做腹部开合动作。
  好处:能很好地舒解压力,缓解疲乏,同时还能赞助减往腿部、腹部过剩的脂肪。
  腿离开,双腿尽量伸展,沉肩,头上抬,一腿尽量上提,脚尖内勾,同时手臂收获拉弓状。
  好处:扩大胸部,增强腿部平衡与气力。
  站姿,身材缓缓转向右方
  站姿,身材缓缓转向右方,左手掌心向下,手指指向右手手掌。集中意识在右手手掌。
  好处:练习人集中意识的能力,有静心减压的效果。
  站姿,保持自然呼吸,身材微微向右转动,双手上举,十指相扣在头顶部。换侧反复。
  好处:减往腰腹、手臂等过剩的脂肪,修长身材曲线。
  右腿上抬,脚尖内勾,右把握拳向右划弧收于右腰间;左勾手变掌自左向右拦掌于体前。
  好处:锤炼腿部和手部肌肉,增强身材的平衡性。
  鹤行的姿势,吸气,抬左手与右腿,右手下按于右胯部,吐气,还原站立,吸气,在另一侧反复 该姿势。
  好处:模拟鹤的轻盈体态,纤细腿部。
  只要这样练习,你就能拥有好身材。还等什么,有时间就开端吧!
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