The chief cause of aging women a absence of gas,

The chief reason of aging women: a lack of gas, two cold, three renal deficiency.



three pieces of ginger every morning, a cup of honey water, three dates, two days a flask of yogurt, usually eat duck blood

pig, with particular remind women: an lawful holiday duration can not eat seafood kelp

watermelon banana tomatoes.


Also memorize to do some actions: hair (Baihui), we all know thatthe Empress Dowager Cixi more than 80 years of old there is a

pretty black hair, of which the mysterious is the hair (not a little eunuch Li Lien Ying you?

his cilia every day to the Empress! We do not have hair aboard their own little eunuchs to comb.)


replacement pillow for three days, because the hair is dirty, it must frequently changes the pillow.


bath with a hair dryer blowing belly button (nave), here to differentiate you namely the hair dryer blowing more than a serviceable area

: Low blood sugar can be used in patients with hair dryer blowing back , uneven menstruation can blow back of the brain, is a warm addition to

pubic zone (thumped belly button).

a hot foot every night, whether it is convenient to add some leaves, pebbles. Some friends may not understand what

leaves (Dragon Boat Festival in front of the variety of plug plants).

beat Zusanli day (ie, appearance of the knee), so a word is not it? , routinely taking the temperature of cold food. cold food, etc..
There is dissimilar cold hands and feet, Chinese medicine called caused by not enough blood supply and accordingly the limb cold.
women in particular are susceptible to anemia during physiology reasoned along chills, there is as gastrointestinal bleeding, superfluous blood loss who also have anemia, chills phenomenon.
In appending, there are a medicine phoned means, get rid of congestion gives ascend to new blood is what we often listen of >
First, the principles of nutrition
should eat with qi, blood, kidney of ecology, warm foods.

Second, the appropriate digit of food
can eat with a complement the character of food deficiency, such as lamb, dog, deer, chicken, according to Yang make up the people body lusty. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
addition, eat some of the genera warm food products, to improve the cold tolerance of the body. general peppery foods: beef, garlic, pepper, ginger, onion, yam, longan, angelica, etc..

Third, food taboos
1. try to avoid eat cold food, such as frozen drinks, ice emulsion.
2. Warming food to eat while at the same time attempt to shirk eating yin foods, tonic effects delete every additional out there.

Four other
get rid of chills disease, to develop good habits (for reference)
1. morning to get up. a normal course of life is the 1st tread to amend the chills, the a.m. is the begin of the day, do not always residence in the in bed, incited about the morale of obtain up, and then your body good amusements bar. feelings of happiness opened his eyes, not only to prevent the chills, but too improve the efficiency of the day.
2. exercise the body. the morning exercise the body, can the muscles relax and extend thoroughly to prevent the body rigid for a result of chills, body after a night of sleep, often in the blood is not circulating in the state, so fitting exercise is important to relax the body.
3. eat full breakfast. a new day starting from breakfast, good breakfast, good physique from the start.
4. attention to clothes. Jinzhai avoid dressing underwear, and clothes on the body binding is not profitable to the whole body's blood circulation.
5. as much as feasible on foot. Walking is the most handy warm body, the most effective way.
6. through luncheon to warm the body. eating is the opener to improving the chills, through a number of high-calorie lunch to warm the body . As the saying goes, eat a full lunch, dinner must be in due time to ensure that caloric intake. eat some porridge, Jia Rumei positive foods such as dried vegetables, very efficacious on the warm-up.
7. and talking to people surprises. conversation with friends is a special fashion of decompression, a bizarre effect to discourage chills.
8. multiplication temperate water. water afford is quite momentous, while intake of water to the waste from the body, extra activate blood propagation, increase 2 liters of water a daytime is better.
9. breathing. feeling weary, slow breathing on the chills disease have a good effect, hand on the chest, inspiratory time to summon the stomach, the use of such abdominal breathing, can oxygen to all portions of the body, promote blood circulation, improve the chills state, the seat can be accessible implemented, hands-on under the bar.
10. supper. Dinner ought be a aware alternative to warm the body some of the assured food, assured or negate can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. some of the negate food and more color is pearly or cold foods, such as tropical fruits, etc., they must be appropriately chose.
11. bathing and feet. a bath not only removes the omens of chills, better regulation of body condition, so it is very important. ordinarily cling to their feet with hot water every night, addition a better efficacy of orthodox Chinese medicine, such as safflower.


double red blood pumpkin soup ingredients:
pumpkin 500 grams, 10 grams of red dates , brown sugar amount. 2000 ml of water.
approach: cut the pumpkin meat peeling, wash, cut hob pieces. Wash red dates, go nuclear. the dates, pumpkin, brown sugar together into the pot in Aozhi water with a slow fire until the pumpkin Shulan.
Efficacy: pumpkin and warm sweet, can Buzhongyiqi, rich in carotene, absorbed by the body into vitamin A, and rich in vitamin E, women menstruation taking, can be Qi tonic. jujube is capable to spleen and tolerate, Qi Sheng Jin, Yin maintaining. brown sugar contains track units and minerals, with warm stomach, blood, blood circulation, dispelling the effect. often food, make his face ruddy, increase skin bounce.


breast blood - owned by Society for the chicken broth
[raw materials and product]
Angelica 1 money, 2 money Astragalus, chicken a , 4 bowls of water.
First, wash chicken, cut, into the water to the fire to boil;
then put Astragalus, and chicken stew with 7 adult into the parsley, cook 5 minutes, add salt tin be consumed.

[Characteristics and effect]
Angelica with the blood of the effect. Astragalus has the effect of qi. So, the product has to smooth the blood of women, menstrual reconcile the effect, on this foundation to promote the secretion of healthy breast to achieve the intention of Breast.

raise blood gas
peanut soup oxtail soup
Eucommia blood, kidney, strong bones
peanut 60 grams, 20 grams of Eucommia, Shelter 1, 3 slices of ginger.
peanut washed, soaked; Eucommia set pan sprinkled with salt water, dry fry over low heat; Shelter bought on benefit of the peddler to handle with when you clean, wash after dismiss boiling water and boil for 10 minutes, then wash. together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling to slow fire burning about 3 hours, transferred amount of salt and oil generation can. The amount of people use for 3 to 4.

Astragalus yam shrimp soup
blood beauty
Astragalus, Chinese yam 30 grams each, Angelica, 15 grams of Wolfberry, Campanulaceae 6 grams (or more are sold in pharmacies), shrimp 120 grams.
the drug washed, slightly immersed; shrimp washed, cut shrimp head and shell. first into the casserole forward with traditional Chinese medicine, add 1500 milliliters of water (about 6 bowls of water), Wu Huo pot boiling, to slow fire burning about 40 minutes, the soup is about 750 ml (about 3 bowls of water), to the soup into a pot, not the dregs, add shrimp and Tong Jian of about 10 to 15 minutes, for the degree of maturity, amount of salt can be transferred. Decoction and fresh shrimp, the amount used for 2 to 3 people.

jujube yam cattle [May Fair ] Tom
Yang Yang, the blood, refreshing
yam 30 grams, jujube 8, Codonopsis, round meat, 20 grams each, Beiqi 10 grams (available in pharmacies), bovine [months Exhibition] 400 grams , ginger 3.
wash the herbs, a little immersion; livestock on exhibition washed, whole not cut, put in boiling water a moment, clear the wash, which had . together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling pot to simmer 3 hours, transferred amount of salt, oil can. livestock show can be picked up on cutting shape, adorned with a mix of soy sauce.

oyster mushroom seaweed soup
Kidney and Liver, blood eyesight
oysters 300 grams, 250 grams mushrooms, 30 grams of seaweed, ginger 3.
Soak oysters, wash; increases clean; seaweed soak, wash. in 1500 milliliters of steel wok add water (about 6 bowls of water), Wu Huo into the pot after boiling mushrooms, ginger, roll after roll change slow fire for 15 minutes, add oyster , seaweed, slightly rolling until cooked, transferred amount of salt, oil can.

Yun Ling Huang Jing Yang oyster soup
blood gas, humidity Heart
cloud Ling, Huang Jing of 20 grams, jujube 8, fresh oysters 300 grams, 350 grams of chicken, ginger 3.
wash the herbs, a little soaked, red dates, soaked oysters, wash; fresh chicken and wash. and oysters and chicken rolling home a little boiling water (ie, amount of salt and a little oil generation can be. herbs forsake, this capacity for the 3 to 4 people.

lotus root soup
pigeon blood red beans raw fluid, Yin Kidney
Lotus 750 grams, dried squid, red beans, 50 grams, pigeon 2, 5 red dates, ginger 3.
Wash lotus root segments, hack; dried squid drenched, kick the stop; ruddy beans, red dates washed drenched and red dates; pigeons massacred washed, gutted, and rolled home a mini boiling water as a moment, then clean (the volume), Wu Huo pot boiling, the change slow blaze flaming approximately 2 hours, transferred value of salt and a mini oil generation can be. because 3 to 4 people.

Huang Qi Zi Jing yam soup
hare blood Run nasty, mildew
Huang Qi Jing, Chinese yam 25 grams, Qi Zi, longan meat each 20 grams of dried tangerine skin 1 / 4, 500 grams of rabbit meat, ginger 3.
wash the ingredients, a little immersion, and dried tangerine peel to the flesh; rabbit washed, cut in massive blocks, set in boiling water for a little roll moment, and then washed out (ie, 2500 milliliters (about 10 bowls of water), Wu Huo pot boiling, the change slow fire burning about 2 hours, transferred amount of salt and oil generation can, this amount of food available for 3 to 4 people.

Lily ginkgo beef soup
Skin Nourishing moisturizing the rind
cook until water is restricted, Jia Rumi Jiuzhu can be about half one hour. This capability for the 1 to 2.
lily, ginkgo, 50 grams, jujube 8, 300 grams of beef, ginger 3.
ginkgo peeled, soaked to the wash overcoat; lilies, red dates washed, and red dates; beef cut in thin slices. first lily, ginkgo, ginger put into the cooker, add water 2000 ml (8 bowls of water), Wu Huo pot boiling, change the slow fire to burn to Lily, ginkgo Shulan, add to the cooked beef rolls, salt and oil can be transferred.

Cloud ear eel pot dates
Yin eel blood menstruation blood
2 or 3, cloud ear three small pieces, 10 red dates, ginger 3.
cloud ears, dates were washed soaked and ripped a little, to the nucleus; eels slaughtered washed with hot water to mucus, washed, cut into sections, together with the ginger into the cooker, add water 2000 ml (8 bowls volume), Wu Huo pot boiling , to slow fire burning about 1 hour, transferred amount of salt can be. This capacity for the 3 to 4 people, eels, cloud ear adorned with a soy sauce mix can be picked up.

lotus root, peanuts piglet dove blood boiling fluid

750 grams of lotus root, peanuts 80 grams, 4 red dates, dried tangerine peel 1 / 4, Squid 1, pigeons 2, pig 250 grams, ginger 3.
wash the ingredients, red dates, dried tangerine peel to the flesh, lotus root to the section, cut pieces, soak a little dried cuttlefish; pigeons slaughtered washed, dressed mixed; pig wash, knocking crack. together with ginger under the cooker, add water 3000 ml (about 12 bowls of volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. is the amount of 3 to 4 people.

dried octopus pig ginger
Kin weak waist and knee blood virtual air dried octopus
1 2 (about 150 grams), pig 2, raw ginger one.
dip slightly dried octopus; ginger slices; feet to the hair, fixes, washed, chopped up into pieces, set in boiling water for a little roll moment, and then washed (ie, pot boiling,GHD Carry Case & Heat Mat, to slow fire burning about 2 hours can be transferred to an appropriate amount of salt. This capacity for the 3 or 4 people use, dried octopus, adorned with a pig can be picked up.

round meat Jiang date
blood BNI lean burn and soothe the nerves
round 10 grams of flesh, 3 slices of ginger, jujube 15, 300 grams of meat.
round meat, red dates washed dates to the nucleus; Wash pork, cut into pieces. together into the cooker, add water 2500 ml (about 10 bowls of volume), Wu Huo pot boiling, to slow fire burning about 2 hours, transferred amount of salt can be. The amount of people use for 3 to 4.

elata chicken soup
blood, and blood, Xifeng
Tianma 30 grams (available in pharmacies), the old hen 1, 3 ginger film.
elata little soaking, wash; antique hen slaughter washed, dressed mixed, tail, cut. together with the ginger into the steaming pot, add cold water 1250 ml (volume of about 5 bowls), cover stew for 3 hours can be. into the drink when the party transferred amount of salt, the amount used for 3 to 4 people.

dates loach soup pot 2
blood, blood, transferred in the amuse Air
dates 4 to 6, loach fish, 500 grams, 100 grams of pork, ginger 3.
red dates, loach fish with salt or a little hot water to wash away mucus students, dressed complicated, then wash, together with ginger, lean meat under the cooker, add water to 2500 milliliters (10 bowls volume), Wu Huo change the slow fire boiling pot and cook for 2 hours under the salt can be, for the amount of 3 to 4 people.

black lotus pot catfish blood and yin

Yiyang tune in 500 grams of lotus root, Radix 15 grams (available in drug stores), black beans 50 grams, 1 catfish, pork spine 250 grams, ginger 3.
the matter thoroughly. Guapi lotus root, cut into sections; catfish kill clean, fry until light yellow, splashed into a little water; pig spinal tap crack. together under the cooker, add water 3000 ml (12 bowl volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. is the amount of 3 to 4 people.

old chicken stew of fresh abalone
kidney yang, yin and blood, benefits Tim essence
fresh abalone sperm or frozen abalone two, the old hen a pig coccyx 300 grams,GHD, 50 grams of ham, 3 slices of ginger, raw onions 3.
Wash fresh abalone, salt Scrub ; chicken slaughter washed, clothed mixed, tail, cut; pig tail bone wash, cut ham slices. from the pan until fragrant spring onion, ginger, add about half pot of boiling water, seethe for 2 minutes beneath the pig tail bone, beneath the chicken, Martin boiling 3 minutes, take from the wash and drain. together with the ham under the steaming pot, add chilly water 1500 ml (6 bowl), impermeable stamp Wu simmer 20 minutes, simmer for 3 hours can be changed. into the beverage when party under the salt, use 3 to 5 people.

bone chicken stew ginseng the blood to regulate menstruation and physical health

10 grams of ginseng, red dates 6, round 10 grams of meat, Qi Zi 15 grams (or more available in pharmacies).
addition to ginseng, but the pill slightly soaked, red dates, wash; black-bone chicken slaughter wash, cut, set to roll moment in a little boiling water, wash (ie flying water br> black bean eggs rice soup
yang Quhan blood pass through the
black beans 60 grams, 2 egg, 100 to 120 grams of rice wine.
black beans washed with 500 ml of water and egg (the amount of 2 bowls ) Gong Zhu, eggs cooked, remove the shell and cook until water is finite, Jia Rumi Jiuzhu can be about half an hour. This capacity for the 1 to 2.

Placenta stewed tripe
Qi tonic asthma cough
Placenta 12 grams, Codonopsis, Vaccaria 15 grams each, through the grass 5 grams (available in pharmacies), tripe 150 g 3 slices ginger, garlic 6 .
the matter thoroughly. tripe and a little pepper, rice wine, ranch 3 hours, the time of salt into the drink, for 3 to 4 people.

Gorgon spleen tonic water chestnut kettle lamb
blood
Yang Xin Gorgon 30 grams, water chestnut 8, yam 20 grams, 15 grams of Wolfberry (obtainable in pharmacies), peeled and leg of lamb meat 800 grams, 12 red dates, ginger 5.
all entities are clean. medicine immersion; horseshoe peeled; red dates; mutton home a little dip in boiling water for a while, then wash (the After boiling pot, to simmer and cook for 2 and a half hours,GHD Blue Straighteners, transferred amount of salt can be. is the amount of 3 to 4 people.

soup
fig Chixiaodou Health Yifei Yin and Yang Qi Runzao
fig 6, Chixiaodou 100 grams, 40 grams of scallops, raw fish, 1 to 2 (about 400 grams), ginger 3.
wash the elements, slightly immersed; raw fish slay cleaning, fry over cheap heat yellowish, and sprinkle a little water. then under the cooker and ginger together, add water 2500 ml (10 bowls volume), Wu Huo pot boiling pot slow fire for 2 hours after the change, amount of salt and oil generation can be transferred. This capacity for the 3 to 4 people.

lotus bean pot tendons
raise gas
replenishing spleen 600 grams of lotus root, red beans 90 grams, 400 grams of bovine animals, dried tangerine peel 1 / 4, Red 4 dates, ginger 3.
the objects were washed, lotus root to the section, cut into sections; red beans soaked; orange peel to the flesh; red dates; tendons cut. together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling after the switch to moderate heat and cook for 2 hours, transferred amount of salt can be. The amount of people use for 3 to 5.

blood Angelica fish soup

Ingredients: carp (1), Angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5)
seasoning: salt (1 / 4 tablespoon), wine (1 tbsp)
blood Angelica carp soup practices:
1, drying the fish wash water, the fish back by the cross-cutting sword, mix 1 tablespoon of salt evenly erase the fish, marinated quarterutes Chung .
2, angelica cut into slices, shredded ginger, wolfberry and Astragalus Wash and drain the water.
3, to Angelica, Astragalus, Lycium, 1 tablespoon cooking wine, and 4 bowls of water boil , Gaixiao fire and simmer 25 minutes Chung.
4, squeezed a little ginger to the belly of the fish, the carp into the cooker, stir into the soup Aohao Angelica, boil Simmer for 35 minutes Gaixiao Chung.
5, plus 1 / 4 tablespoon salt, can be pan.

Tips:
1, in the belly of the fish mattered with fragmented ginger,GHD IV Black Straighteners, boiled soup, fish reduce a lot of savor.
2, Angelica Dabu of fish soup is a soup, for dysmenorrhea, physically weak girls drinking, most people only carp soup, we can effect tonic effect.
3, carp cooked Tang Youjian spleen dampness, and the appetizer, promoting blood circulation and lower temperature gas web effect, suitable for the aged, the sick and weak afterward maternal consumption.
4, the fish should not be and garlic, sugar, winter melon and chicken with eat, eat the fish ahead and after the bogey tea.

liver wolfberry spinach soup
month a reasonable diet can not ignore, I remember an ad saying: liver

2 green onions cut into skinny slices, washed under the pat, with superfluity of water soak for an hour or so, because the liver is a detoxification organ, so by soaking, rinsing, cleansed the toxins. Look online there recommended the effect of Taomi Shui wash well, afterward time I try it.

3 Guo Lifang water, boil, clean the liver into the've been soaking in water, coerced out of the Xue Mo, and then under the tap wash. Zhengke washed spinach,GHD Green Straighteners, go to the root

4 ginger, green onions, mince garlic, ginger and garlic into the liver soup pot, gush three Huajiu, put oil, fire boil, turn small fire, cooked to Tangnong, washed into the wolfberry, and then into the spinach, then season with salt jujube chicken soup Ukraine
wolfberry

persons, blood and qi ears. Gas as the commander of blood, blood is the mom of qi, gastrointestinal inflammation, malignancy can lead to blood deficiency. qi and blood deficiency who looks lifeless, most palpitations, insomnia, labor, weakness, pale complexion, large attention should be nursed behind to health diet, the food in order to qi and blood based, not eat spicy, cold, pickled products.
Silky to warm in ventilation, Bugan kidney, aging, strong bones and muscles,GHD Precious Gift Set, for menstrual disorders, iron deficiency anemia in women is also a very good promotion role.

Ingredients: Silky
Accessories: green onions, dried tangerine peel, galangal, strawberry, medlar, jujube, jujube chicken soup Ukraine wolfberry wine
practice:
1 , the silky clean, chop block.
2, the green onions and cut into sections; the tangerine peel, galangal, strawberry coated with gauze.
3, casserole, put water, the gauze and chicken into them, plus wine, onions, wolfberry, red dates cook.
4, after the switch to middle heat and stir boiling Dunshu, Dunlan, then you can remove gauze and spring onion.