2011 New Arrival Aging Brilliantly - Walking Stron

Things you can do:
Take responsibility for the way that you move
Restore poise and balance through a regular program of exercise
Increase flexibility at joints which lessons damage in the event of a fall
Regain and maintain mobility by being involved regularly in physical activities
Improve stamina with a regular program of exercise
Do strength building exercises (resistance with elastic bands or free weights) to promote ease in day to day activities, and to promote bone health, and better balance
Start dancing! Dancing increases fitness, balance, flexibility, stamina, strength 2011 New Arrival, and it's fun!
Once you've ruled out physical disease, then we can start to look at other causes. Most often, people who are losing their lower body strength are simply becoming more sedentary. Cutting out exercise, no matter how old and frail you may be is almost always a mistake. Here are a few typical reasons that people give me for missing class:
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My online search reveals that there are at least 26 medical reasons that person may begin to have that typical shuffling gait. Those must, of course, be ruled out before tackling the issue. That's not something that your fitness instructor can diagnose so it's important to see a doctor if you're noticing changes in the way you walk, also called your gait.
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I don't want to shuffle... well, that is unless it's the Beto Shuffle in Zumba? class Nike Dunk High 6.0_1012, or a nice shuffle step in a old soft shoe tap dance!
I see what happens as people begin to miss exercise classes, and then I see them in the halls at the retirement center. Suddenly, they are shuffling. Why? They are losing their lower body strength. Lower-body strength means you also have good balance, flexibility, and endurance. As you get older those attributes reduce your risk of falls, injuries, and hip fractures, all of which are associated with declining health in older folks.
1. My legs were tired after I exercised last time.
2. I was afraid I would fall.
3. My legs felt heavy.
4. My blood pressure was high.
5. My blood pressure was low.
6. My shoes hurt my feet when I exercise.
I've heard dozens more, but these are typical. None of these are reasons for skipping exercise class. With the exception of number 6, they are all good reasons to attend class! Number 6 needs to be corrected immediately. The wrong pair of shoes is probably going to cause an injury or at least, pain. Wear shoes that support your feet. They should not be slip-ons of any kind, and avoid sandals. Make sure that your shoes fit well, and choose a shoe that works well on the floor surface on which you exercise. Ask your instructor if you are not sure that your shoes are appropriate.
Fear of being injured in a fall ironically makes people tense up more, increasing those qualities making us unstable. In other words, the fear itself becomes self-fulfilling. People who are afraid of falling impose immobility and sedentary living on themselves. As they do less, their physical condition deteriorates, making them even more susceptible to falls. What they fear becomes most likely.