Blood of 12 women apt the booming small trick

Woman to woman blood blood side of booming sequence of 12 small trick --- blood diet
As the saying goes, medicine less Sibu, nutrition specialists point out that care to nutrition in their journal diet with a reasonable and appropriate complementary foods qi tonic to aid women prevent and disease resistance, here I often eat some blood soup


jujube soup
Tremella Tremella is also cried Tremella The color, taste, efficacy and bird's lair are alike, the amount is cheap, so it is phoned the poor bird's nest bird's nest is too easy to get vexed meeting. Tremella is cool make a moistening effect. As dry gas and astute chronic anger, anger is more restless to go fast. But the pique still lingers for too long will turn into a dry gas so eat the most efficacious fungus Tremella, with longan dry, wolfberry, red dates, white fungus soup, red dates, white fungus soup is not only a tasty chest small point, but also make your face white in the pink, Titaiqingying slim




blood dark glutinous rice porridge
black glutinous rice, longan and red dates we always kas long asthe blood is a good pound, coupled with the nutritional merit tall yam, more significantly the efficacy of BNI, a month remember to drink Oh,GHD MK4 Pure Straighteners, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, longan Although little reminder to blood gas, enhance blood circulation, but because not digestible, for far as likely under the 7.8 per can (cold tolerate under the two friends can red ginseng)



angelica dates ribs
15 min corner dry, rough skin dispose, skin itching ... ... ribs a, wolfberry, red dates 12, Angelica 4
row, blanch, wash into the casserole to combine wolfberry cruel dates angelica, onions, ginger, bombard boil, then simmer Su rotten to the ribs, salt, chicken seasoning. With the upon ingredients attach some stew, you can receive Yin dryness, loveliness skin attention character in assist of






beauty blood oats Which porridge

suddenly remembered the words of beauty: a matron time to treasure yourself! adore their premier time single, to consider of each time their yet good. Oh!
first good drench walnuts. jujube. longan. poured into the wash oats in rice cooker, add the right amount of water, cook slightly open! remember to look at the time ah! porridge rolled away to change to porridge stall ah! pan before put some brown sugar






twice red blood soup sweet potato 500 grams, 10 grams of red dates, brown sugar sum. With 2000 ml of water and then seethe the jug, cooked sweet potato brown sugar until the next regularly eat desserts this summer, like to eat pumpkins can likewise be replaced at the sweet potato pumpkin






beauty

pearly fungus white fungus soup papaya, papaya, red dates, rock sugar, the bubble of the fungus under the pot to boil off a small Huoao dates for half one hour to cook under the rock sugar and papaya Open can tray up a






pig soup soy Sydney
drunk pear soup is good as women, pears since archaic periods Drink the soy trotter soup Sydney Road, as the flat skin, mitigate dry mouth sand sound effects will be meaningful lower blood pressure and the heat of a good nourishing soup, you can drink a little
Sydney 1, 50 grams of soy, half a piglet , 3 slices ginger, salt, ginger pig fly by addition water to smell, is divided into blocks; added to the essence slit of Sydney, beans and a ginger, add boiling water to get out of the foot cover to nourish boiling for quarterutes stir to continue switch to cheap heat and then boil for 1 hour, a good soup to boil before drinking along to individual taste seasoning with salt

A speak approximately blood, most people feel is a very secret object. TCM believes that human health standards is a sufficient blood. The body's organs like everyone else, fed, and dry to have fresh from the alive. The blood is the organ of the

1, see eye: see the whites of the eyes actually see the color, the mentioning goes, Eyes wide open at all times, indicating namely ample blood; the other hand, large bags under the eyes, dry eyes, eyelids heavy, represents the lack of blood.

2, look at the skin: a trace of pink-white skin, shiny, springy, no wrinkles, no plaque on behalf of blood sufficient. On the opposed, rough skin, no bright, dark, yellow, white, blue, red, long spot represents poor health, lack of blood.

3, look at the hair: black hair, thick, supple enough on behalf of blood, hair dry, hair loss, hair, yellow, white,GHD Green Straighteners, split ends are the lack of blood.

4, see, the ears: Now, who's physique is getting aggravate. Do not believe you go to take a closer look, and immediately the ear is small, looks speed up stiff, and fashion appeared to have some deformation. That children and juvenile people are seldom able to see the round, fat, full of large ears. And these huge ears, where the elderly are very mutual, indicating that people's physical past is stronger than modern people.
kids see, the ears to see form, look on the chief fashion of adults in addition to the situation the daytime after morrow, mainly to see color, with or without spots, with or without pain. If you were pale pink, shiny, no spots, no wrinkles, plump represents the blood sufficient. The dark and dull on behalf of blood had fallen. If the ears atrophy, dry, smudged, wrinkled and more, it represents the starting of human renal failure, you must pay attention.

5, touch the hand temperature: if the hand is warm all year round, representative blood sufficient, if overheated or sweaty palms or hands cold, are lack of blood.

6, look by the finger pulp: Whether child or adult, if the finger pulp smooth, languid or slender fingers, represents lack of blood, and full of finger pulp, meat and more malleable, then gas blood is sufficient.

7, see blue veins: If you see the blue veins of adult's index finger, indicating that a child is not good digestive function, and this status has been stretched to the adult. Physical weakness of these people, two blood loss. If you see the blue veins in the little finger, indicating not enough kidney.
If the palm close the wrist
stripes and the bottom lines of many locations, deep, on behalf of poor childhood nutrition, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.

8, penetrate the crescent aboard the nail: Under regular circumstances, have a half-moon should be in addition apt the tiny finger. Thumb, the half-moon share the hook area of ​​1 / 4 to 1 / 5, the other concordance finger, middle finger, ring finger ought no exceed 1 / 5.
If there is no finger on a thumb half-moon or half moon chilly detailing of the body weight, poor propagation, lack of blood, resulting in the marginal blood to the fingers can not, whether the half-moon too much, too large, then susceptible to hyperthyroidism, hypertension and other ailments.

9, see perpendicular lines on the fingernails: only occurs in adult hands, children will not have. When the vertical lines appear on the adult fingernail, we have to be watchful, indicating that the body two blood loss, there has been overdrawn, is a symbol of the aging body.

10, see gum: a child is not manifest, effectively adults. Lack of blood on benefit of gingival recession, at a time the gap base in larger teeth, the food more easily plug in the teeth, the need to be aware, the body has been on the decline, aging is expedited.

11, see sleep: sleep like a child if the adult hasty, sleep heavy, even breathing, sleep until he woke up, that are full of blood; and difficulty falling dormant, easily frightened easy to get up up, nocturnal enuresis, deep breathing or people who snore are blood loss.

12, watching sports: discipline if there is chest tightness, shortness of inhalation, labor is tough to reinstate the position to lack of blood, and those after training, vigor, entire body relaxed folk very well.

blood
What is the fastest?
the blood is eating a diversity of high-nutrient broth, and black rice, corn, rice blood, made of rice glue, increased dates have been processed into a paste, walnuts, peanuts, lotus seeds, longan , wolfberry fruit and so on. Therefore, those retrieving from ailment, postpartum women, the elderly, children, crisp people, drink a diversity of meat flamed only poor meat soup, meat soup, Zhugan Tang, chicken soup, soup bone,GHD Precious Gift Set, tendons soup, Eat a variety of digestion and absorption of the glue instantly on the health and diseases are especially good.

best blood food?
simply, by the time the stomach to eat the food digestion and absorption, is the blood,GHD Purple Straighteners, so blood on the prelude that the stomach, intestinal digestion and absorption capacity, even eat cake and water, by the time the total absorption, still blood, but ate a high tonic, stomach, intestine indigestion, still no use.
contrast, meat, eggs, fish, these high-quality animal protein, can significantly amend the quality of the blood, more people are threaten to resistance to mighty and vigorous.

cold food is not not eat?
not all cold food into the stomach will have a negate impact on the body, at all times the physical and human, matched the season to eat, can activity in and, balancing effect, you can eat. Such as the summer, the body sweating, and moderate eating watermelon Big Chill, it In addition to hot flashes, but also joined the people body lost due to sweat more in the water, sugar, while the watermelon will be capable to play in terms of body coordination, the role of blood, and cold weather eating watermelon to easily lead to blood detriment.
cold, hot food to eat with, such as crabs eat Big Chill, be sure to lukewarm ecology accompanied by ginger, and crab with ginger to go in the cold, you will not be anybody impair to the body, crab pork is also advantageous to the absorption and digestion.

kidney black food is food?
we constantly see such publicity - black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not necessarily so, is the complement warm, cold is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, flat, kidney, Bugan, relax, reserve hair; black beans, flat, kidney, blood circulation, detoxification; and black fungus of chilly, kelp, seaweed and cold, summer can forever eat, attempt not to eat in winter. Fill or not fill any food, be sure to look at the properties of the food, nature, and warm food, all year round tonic effect on the body, cool, cold food, in addition to the summer, other seasons so as not to food, non-eat it, but also with warm ginger, chili, pepper, pepper appropriate together, so that either the food intake of characteristic nutrients, and without impairing the kidneys, Shang Wei.

cute family blood side
in the daily diet, there are a lot of blood side, amused friends, you can do by emulating the methods narrated can also be a change of pattern, so that family members more presumable to eat.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, wolfberry are the people who eat the blood, kidney food to mate them to chance good blood medical side.
dates is the most commonly accustom blood food, raw and hot drink is the best.
dates can also be soaked in water in the wok in the post-Chaohei drink, to remedy cold stomach, stomach pain, then add dried longan, that is, the blood and qi of tea, particularly for instructors, salespersons and other high frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but people who do not reduce the stool and a medlar. Drunk red dates, longan, wolfberry tea female friend, just, good cosmetic results. Do not put more medlar, a few can, red dates and longan also 6 to 8 on the line every day after work in the morn to give yourself a cup, not only appendix qi and blood, but also eyesight, primarily for a long time at the calculator before the workaholics.
but not fried in the wok in the hard, red dates Chaohei is of not use to drink tea, for the peel coated nigh the dates, nutrients can not obtain out, but after frying the dates, the water of a foam , have cracked skin, which will slowly nutrients oozed.
red dates, peanuts, dried longan, together with brown sugar,GHD Leopard Grain, add water slowly in the pot stew, stew was rotten rotten, often eat, the blood goes well.
red dates, red beans, put in glutinous rice porridge with beans, red beans are fewer prone wrong burn, you can Xianzhu red beans,GHD Green Butterfly 2011, red beans boiled, then add rice, red dates with the burning, but also a blood cuisine.