Six hours apt nap 5 minutes is equapt to the me

sleep five minutes is equal to six hours of means (those who stay up always night must-see)


stay up all night is normal, but often stay up late on the body adversely affected when I saw this article, rebuilt over, maybe often stays up late colleagues will help.


along to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to nightmare, and no people do not dream . As he did not awake that dream, it is because he forgot.
2 hours sleep a person namely ordinarily enough, why do folk have to sleep seven or 8 hours? namely is what you linger in bed resting above the pillow lying habits, not so long namely we absence to sleep, in particular, people who do know martial masterpieces think, eyes closed, actually fell asleep at midday at the peak of three minutes, equivalent to 2 hours sleep, yet be of nice noin due time. Will must fall resting at night is midnight, five minutes is equal to six hours.


of wisdom on this big time, and with the statutes of the macrocosm, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart of the retinue There was a power down, and the pubic district (kidney on) the power of combination, the so-called
insomnia hardly ever people who really ambition to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must exercise yourself to sleep.
After about half quondam twelve after being midnight, you will not idle, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the morale of that day.
But people have to survive the twelve o'clock insomnia, hurling and turning in bed, the results fell asleep nearly dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.

a sleep and health, sleep physicians rule
the Warring States Period to the chief of Qi Zhi Wen said: and the growth of beasts was merely sleep, sleep aid stomach to digest food, so, so sleep is the first nourishing health, people do not sleep a night, one hundred days is tough to recover their losses. point for the telling sleep time. People are animals, and factories belong to the same creatures, during the day (5 am to 21 pm) activities to generate energy at night (21 pm to 5 am) to begin cell department, put vigor into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to recess, will have good physical and mental state. This babe sleep longer and more portly, grow hasty, and playful babies feel the same reason dysplasia.
sleep is a important function of health, care is to use a colossal number of healthy compartments to replace the corruption of the cells, such for the night can not sleep on the interchange of new cells. If a million cells dead during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock each night to sleep in season.

plants to absorb the energy of sunlight, night the growth of crops in the village at night so the floor could listen the sound of jointing. Belong to the same human and plant biology, cell division, about the same time phase, missed the auspicious day to sleep at night, the baby cells die far not reserve up, people will headlong aging or illness, people should go with the flow, it should follow the sun , that day I get up up awake, day sleep I sleep. Were as small as dust before the sun, This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as the anger excessive,Womens Lacoste Shua Trainers, sleep cautious; excess stomach fire, restless sleep; liver and lack of sleep tired.


Second, sleep and disease
habits and lifestyle of modern people's brought a lot of negate impact on the body to form the stay up all night sick. There is a feature of liver: lying is back to the blood, sitting outdoor the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the erroneous identification. Hepatobiliary period table, each other one, 23 points gall bladder was opened, if it does not sleep, sap prowess, the guts are eleven organs are based above the inequity of a virtual, the body organs function ebb, metabolism, immune system have decreased , greatly reduce the human body, spunk to patronize the chief nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disarray, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the sheepish, the body's immune system declined by 50% or more, we can not pick and use it the large potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not escalator the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to manifold types of liver disease, now Some human liver is not very good, especially in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of ecology do not sleep after a midnight caused. Better dispose of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too languid, that array is too messy, the virus has reached the cells. That hepatitis B virus has approached the cell inside, but now it can not furnish to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B manner that the future 40% - 60% of the cirrhosis. A wise man should know paradise, globe, human relationships between people are not smart people who should be eradicated.

junk sleep send much damage to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, ruddy eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual intonation, constipation, hair can also cause liver heave enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the avenue, senseless.
liver has personalty of the blood, regulate the feature of blood, over nightly did not sleep, can occasion liver blood absence, too cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, favor bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other omens, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep,Lei baby wedding, a agreeable startle, cheerful!, can cause liver blood deficiency, emerged tendon pain, numbness, trouble in flexion and extension, convulsions convulsions, could easily lead to identify fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storeroom and regulation, will outcome in insufficient blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and wastage, inflame caused at undue burning lungs, dry cough, or cough, expectoration of blood and other testify of lumber flaming at the peg like gold, easily lead to psoriasis and other skin ailments.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, deserving to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.

Third,Womens Lacoste Trainers, the approach of sleep
traffic rules - you do not know, easy to chances. For example, 23:00 to 3:00 for the Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you lie down every night nigh 22 o'clock, do not talk too noiselessly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the noxious, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to clear toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people disposed to gallstones, cysts, three positive, three positive a diversity of diseases.
in Europe, one mean of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung shake, and then they move through the heart, (because the focus on heart and lung aggregate) who are threaten to enter the incited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep,Lacoste Carnaby Trainers, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) ahead sleep. To nourish the exterior of women Jiao long so it should be done early to bed early.
bed to near the window, not the fans, not air conditioning, a lot of people are narrated to this ailment, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface wafer of a yang, This makes it yang layer phoned Air conditioning, the fans, not the case, open the window, the window is catching the air, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morn, yellow body, face, cilia yellow, stiff neck, the behind piece of tendon, coupler grief, and some even began to fever, which is the wind and the cold saw to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the gate opened, close the window, the efficacy is not quite right, but He must have the next day a.m. whole body labor, behind stiffness.
the living chamber air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air behind the cold air into the bone, so heart, cold center in which heart in the head, the head is sea of ​​marrow, bone essence, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.


to sleep to try to work to mattress early,Lacoste Arin Patent Trainers, sleep late, hurt Shaoyang of the gas, have to be weary the afterward daytime unable to shut the skylight, not air conditioning, fans, conservation yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, an is chilly stomach, Stomach Yang if the person yet in short supply also much to nectar green tea, there ambition be Wei Han, Wei Han When people sleep well, or dining things with also much sediment, stomach faint as the cold, definitely sleep;
then one is stomach heat, heat is going up, jaws dyspnea are hot, like this position could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes palatable, eat more, can not be more palatable with these things in it to dilute it, do not reduce it, taste it in there too thick, so this is also not sleep well;
one extra abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over anew; dissimilar one is the Stomach Void, cold sweats, which sleep not feel that these reasons are probable to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to lukewarm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is fewer, should cover their hands and feet before going to bed to warm hands and feet and hub, backward The Gate of Life to be covered.

sleep method vary, here are three varieties of practices:

1, a easy stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best yawning tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first blend of the big toe, then the other toes, then feet, legs, thighs thawed. If not yet {awake|wake up}, and then back to square one.
3, fall asleep faster may right side, palm concern right ear. Right palm for the fire, the ear is water, fire and water that is fashioned between the two economies, the formation of the kidneys in the body intersect. A long period, Yang Xin ney.
sleep must get up early, even in winter,New Lacoste Trainers High Top, nor more than 6 wake, spring and summer before the fall to wake at 5 o'clock as far as feasible, because people in the yin shi (3:00 -5 points) when the lung come from, enabling the lung anger to extend to conform to the long yang Shu, to complete the metabolism, depress total of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang enough people one day Otherwise, if the engine, and have a good time this is difficult to organize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to human health.

5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of smoke properties need to be secreted at this time if you do not get up, the large intestine are not entirely spirited, not very good schedule to complete smoke functions that make the formation of cloud properties remain toxins adverse to person blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 maximum popular human spleen, when the transportation of human absorption and digestion capacity of the best, if I were you then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired sensibility of absence of sleep, and when you ought wake, history, many males are three or four o'clock in the accustomed of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can boost the effectiveness of the go, saying:
Modern medication has certified less accent on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (particularly cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three asset in sleep first. However, no desire, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, starve and eat over who will be injured in the stomach, and nutrition diminishing. Sleep to alleviate the nerves effectively based truce of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb disability, infancy will get enough sleep eight hours, or over 9 hours not to hinder , the old or the patient up to six hours is enough.

sleep disorders can not be ignored omens
should be noted:
(a) sleep better sooner, not more than ten, the retired in eight is positive, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney interlocked to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping drugs tablets to help.
(b) enumeration of the pillow should not muse about future accidents, sleeping all the time should not think, respiration and mingle thoroughly, hear to their own gas, from thick and skinny, the thin and nice and amuse rates. See this body as nothing, or such as sugar into the water, come to none, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, that is eleven o'clock to one o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour,Lacoste Swerve Trainers, eyes closed, the heart qi muscular. Where heart disease Qieyi attention, annual attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, wake early as three o'clock in the yin shi five points, then avert Yu Nu, the lung injury will mar the liver, Wan Wang consideration.