Reprinted Hua instruct you apt nap, have to see

Hua educate you to sleep, be sure to look pochacco
stay up all night is customary, but often stay up late on the body will have a wrong effect when I saw this article, rebuilt over, maybe constantly stays up late similarities will help.


according to the remedial know-how to sleep with my experience, observation, one really merely two hours sleep the most, the rest are a garbage of time, lying on the pillow to imagine, and no people do not dream . As he did not wake up that dream, it is because he forgot.
two hours sleep a person is normally enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, of special note, people who do know martial craft meditation, eyes closed, actually fell asleep at noon at a time three minutes, equivalent to two hours sleep, but be of good noin due time. Will have to fall asleep at night is midnight, 5 minutes is equal to six hours.

of wisdom on this big time, and with the decrees of the universe, the Earth rule, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a force down there, and the pubic district (Suprarenal ) the power of fusion, the so-called
insomnia hardly ever people who really want to stay up late at night, the time is midnight, even twenty minutes is also required to sleep, sleep must exercise yourself to sleep.
After about half elapse twelve after being midnight, you will not somnolent, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint pate.
so people who go ambition to work late at night, creature midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the morale of that day.
But people have to survive the twelve o'clock insomnia, darting and turning in bed, the results fell asleep nearly dawn, to feel dizzy the next day afternoon, so you will feel insomnia, absence of sleep, in fact you have no experience.


a sleep and health, sleep physicians rule
the Warring States Period to the throne of Qi Zhi Wen said: Only the growth of animals before sleep, sleep help the stomach digest food, so, so sleep is the first maintaining health, people do not sleep a night, one hundred days is difficult to recover their losses. for the efficient sleep time. People are beasts, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This child sleep longer and more fat, grow fast, and playful babies feel the same reason dysplasia.
sleep is a major function of health, concern is to use a great digit of healthy cells to replace the corruption of the cells, such as the night can not sleep on the interchange of new cells. If a million cells die during the day, one night fair make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in due time.

plants to absorb the energy of sunlight, night the growth of crops in the countryside by night so the floor could listen the sound of jointing. Belong to the same people and factory biology, compartment division, about the same period phase, missed the auspicious daytime to sleep by night, the newborn cells die distant not keep up, people will headlong aging or illness, people ought work with the stream, it ought follow the sun , namely daytime I get up up get up up, daytime sleep I sleep. Were as small as dust ahead the sun, This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as the anger excessive, sleep cautious; excess stomach fire, restless sleep; liver and lack of sleep tired.

II
sleep and disease and lifestyle habits of modern people's brought a lot of negate impact on the body to form the There is a feature of liver: lying is back to the blood, sitting outdoor the blood supply.
nightly (23:00-1:00), in fact, 23:00 is the starting of a fashionable day, not the 0:00 begin, which we made the erroneous identification. Hepatobiliary period table, every other one, 23 points gall bladder was opened, if it does not sleep, sap spunk, the guts are eleven apparatuses are based above the inequity of a virtual, the body organs function ebb, metabolism, immune system have decreased , greatly dwindle the human body, courage to patronize the central nervous system susceptible to a diversity of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive muddle, provocation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile disadvantageous change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to elect, and a pick ashore the sheepish, the body's immune system declined at 50% or extra, we tin not pick and use it the magnificent latent of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood deserving to the adverse possession, leaving it blue, a long time susceptible to manifold types of liver disease, immediately Some human liver is not very good, especially in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of ecology do not sleep after a midnight caused. Better management of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too feeble, that array is too messy, the virus has approached the cells. That hepatitis B virus has reached the cell inside, but now it can not furnish to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A sage man should know paradise, earth, human relationships between people are not intelligent people who should be eliminated.

junk sleep send much impair to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, ruddy eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver rose enough people tired Shenpi head,】 【 reproduced Zhongxing Telecom E8-B extremity, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the avenue, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can reason liver blood absence, arose tendon grief, numbness, difficulty in flexion and enhancement, convulsions convulsions, could easily guide to nail fungus, calcium deficiency, chondromalacia patella, epilepsy,Reprinted Reprinted I am a Cuozao , I am no deliberately rub the tattoo of a, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the cardinal one of the heart blood, liver has the function of blood storeroom and norm, will outcome in not enough blood supply to the heart, causing palpitation, Xinchan etc. omens of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and detriment, pique caused by superfluous burning lungs, dry cough, or cough, expectoration of blood and other certify of wood burning at the peg like gold, easily lead to psoriasis and other rind diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, threaten to cause reproductive system diseases, infertility, bone disease,4.6.8 Level of English calculated almost cautiousl, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the approximate of sleep
vehicle rules - you do not understand, cozy to occurrences. For instance, 23:00 to 3:00 for the Zaichou, the bile the liver by the most vigorous, liver and gallbladder to return to the blood, If you prevaricate down every night approximately 22 o'clock, do not speak too noiselessly, to 23 o'clock, it fell dormant. Hepatobiliary started behind to the blood, the blood percolate out the noxious, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic ailment. If you reside up until 1 am every day, the liver can not return blood, impossible to clear toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three assured, three positive a variety of diseases.
in Europe, one mean of 4 people there is a hepatitis virus, which is cried do not comprehend the rules. Best not to talk for half an hour before going to mattress, sleep not to speak, like a talk, lung push, and then they migrate via the center, (for the focus on heart and lung aggregate) who are probable to enter the excited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common specifics of centenarians is 21:00 (Haishi) before sleep. To preserve the appearance of women Jiao long so it should be done early to bed early.
sleep to near the skylight, not the fans, not wind conditioning, a lot of people are narrated to this illness, because people in sleep, blood rotation is slow, the temperature drops, the body will be formed on the surface floor of a yang, This makes it yang floor called Air conditioning, the fans, not the case, open the window, the window is catching the wind, the wind into the bar, if air conditioning, yet also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, cilia yellow, stiff cervix, the back chip of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the gate opened, close the window, the effect is not quite right, but He have to have the next day morning entire body fatigue, back stiffness.
the alive apartment air conditioner was opened, and the bedroom door open, and straight the air conditioning to sleep is about the same, open the air later the cold air into the bone, so heart, cold heart in which heart in the brain, the head is sea of ​​marrow, bone essence, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the supplement to the heart is not cold, scalding on the back, the cold and went out.

to sleep to attempt to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the afterward focus, whether the abdomen problems, he appears apt nap confused slumber, 1 is cold tolerate, Stomach Yang if the human yet in short afford too many to nectar green tea, there ambition be Wei Han, Wei Han When folk sleep well, or eating entities with also much sediment, stomach faint as the cold, definitely sleep;
then one is stomach heat, heat is going up, jaws dyspnea are peppery, like this position could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of savor, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat fowl, tastes delicious, eat more, can not be more palatable with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over anew; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach anxious, restless sleep bad stomach.
lukewarm sleeping limbs while the limbs to lukewarm, as is the sun of the limbs, this we all know, limbs not warm, surely kidney is less, should cover their hands and feet before going to bed to warm hands and feet and nave, after The Gate of Life to be covered.

sleep means alter, here are three kinds of practices:

1, a uncomplicated extending before going to sleep, and then sit cross-legged on the bed natural, either hands placed on the thighs overlap, natural breathing , emotion the body with the breathing pores of one of a, if the best gaping tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, legs melted. If even now {awake|awake}, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the bombard, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, neither more than 6 wake, spring and summer before the fall as many as possible to get up at 5 o'clock, because the people in the yin shi (3 -5 points) when the lung come from, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce amount of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang enough people one day Otherwise, if the engine, and have a good time this is difficult to muster the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious break to human health.

5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, the large intestine are not fully active, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most fashionable human spleen, when the transmission of human assimilation and absorption capability of the best, if I were you then wake, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas breakdown. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should wake, history, many males are three or four o'clock in the accustomed of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can addition the effectiveness of the work, saying:
Modern medication has testified fewer tension on harmony were not susceptible to mental illness. Do not go out too early morning discipline, because the morning before the sun mushrooms, the underpass of the Zhangzhou gas, sewage is going up (particularly cities), the gas on the human body is a very serious harm.
three major self-cultivation, a sleep, two facilities, three canteens, the rest of living, clothing etc are secondary.
3 things in sleep first. However, not appetite, and those disturbed nights sleep, it is convenient to pass the second. No segment of the diet, starve and eat over who will be impaired in the stomach, and nutrition dwindling. Sleep to soothe the nerves effectively based truce of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of mastermind envy faint dizziness, limb weakness, infancy will get enough sleep eight hours, or over 9 hours not to hinder , the old or the patient up to six hours is enough.

sleep disorders can not be ignored alarms
should be noted:
(a) sleep better sooner, not more than ten, the retired to eight o'clock is positive, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney interlocked to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping drugs tablets to help.
(b) enumeration of the pillow should not meditation about hereafter accidents, sleeping all the time should not think, expiration and mingle thoroughly, listen to their own gas, from thick and slender, the thin and nice and interest rates. See this body as naught, or such as sugar into the water, come to nil, normal sleep.
(c) If thought was not secure, do not Zhuance minds of the pillow, the most exhausting, you can sit one o'clock to sleep.
(d) If, at noon, that is eleven o'clock to one o'clock, when the shade, is a heart, at this time if they can not sleep,Christian Louboutin Pumps, can sit for a quarter of an hour, eyes closed, the heart qi mighty. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at tall, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three o'clock in the yin shi five points, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.

to the health of their families, to friends health! Please reprint this article so that people on globe live longer!


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