People linger up always night have to watch !

Hua Tuo ! Do not look life-long regret it!
stay up all night is natural, but often stay up late on the body will have a bad effect when I saw this story, rebuilt over, perhaps often stays up late will help colleagues . -

-

sleep tips -
According to therapeutic and my experiences, observations, people really feel up to merely two hours sleep, the rest are a garbage of time, lying on the pillow to dream, and no people do not dream. As he did not get up up that dream, it is because he forgot. -
two hours sleep a person is ordinarily enough, why do people must sleep seven or eight hours? That is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, especially meditation, martial arts who do know, actually fell asleep with eyes closed at noon at the peak of three minutes, equivalent to two hours sleep, but noon to the time for good. Will must fall asleep at night is midnight, five minutes is equal to six hours. -
learning on this huge time, and with the laws of the macrocosm, the Earth principle, the I Ching Yin and Yang of the cause a relationship, and you will feel, literally the heart of the emulating There was a power down, and the pubic district (kidney on) the power of mixture, the so-called -
insomnia or so people who really want to stay up late at night, the time is midnight, even twenty minutes is also required to sleep, sleep must train yourself to sleep. -
After approximately half past twelve behind being midnight, you will not somnolent, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're somnolent slumberous sleep time if a day will faint head. -
so people who work want to work late at night, creature midnight, even now asset have to put down the big sleep it half an hour, to the Mao Shi absence to sleep do not sleep enough the morale of that day. -
But people must survive the twelve insomnia, darting and turning in bed, the results fell asleep virtually dawn, to feel dizzy the next day afternoon, so you feel insomnia, lack of sleep, in truth you have no experience. -

sleep and health -
-


a sleep rules -
the Warring States Period to the king of Qi Zhi Wen physicians, said: conference, people do not sleep a night, one hundred days is difficult to revive their losses.
late 21 to 5:00 for the effective sleep time. People are beasts, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to start cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This newborn sleep longer and more portly, grow hasty, and playful babies feel the same reason dysplasia. -
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians it? Because they are at 21 o'clock every night to sleep in due time. -
plants to absorb the energy of brightness, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and vegetation biology, cell division, about the same time duration, missed the auspicious day to sleep at night, the newborn cells die distant not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up awake, day sleep I sleep. Were as small as dust before the sun, This is the objective fact. -
real life, many people have hardship falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep vigilant; excess stomach fire, restless sleep; liver and lack of sleep tired. -

-

Second, sleep and disease -
living habits and lifestyle of modern people's brought a lot of negative shock on the body to form the There is a feature of liver: lying is back to the blood, sitting appearance the blood supply. -
midnight (23:00-1:00), in fact,Counsel reminds rustic attribute marketing and bu, 23:00 is the opening of a new day, not the 0:00 start, which we made the erroneous identification. Hepatobiliary phase chart, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, prowess to advocate the chief nervous system susceptible to a variety of injuries spunk mental illness, such as depression, schizophrenia, obsessive-compulsive muddle, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse alteration, too thick and the crystallization of stone, a long time that have gallstones, if the gall to elect, and a pick on the sheepish, the body's immune system declined by 50% or more, we can not pick and use it the excellent latent of the system to dissipate it. -
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia,Lacoste Protect Laser Trainers, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse personalty, leaving it blue, a long time susceptible to various types of liver disease, now Some human liver is not very good, especially in Europe there is an average of 4 three affirmative or three affirmative person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better manipulation of hepatitis, hepatitis B is very difficult to remedy. Hepatitis B virus carriers constantly do not sleep because of night, are too languid, that array is too messy, the virus has approached the cells. That hepatitis B virus has approached the compartment inside, but immediately it can not furnish to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B manner that 40% -60% of the future liver cirrhosis. A advisable man should understand paradise, world, human relationships between people are not clever people who should be excluded. -
-
junk nap bring much injure to the liver? -
Liver dispersion, over night-time did not sleep, can reason adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye anguish, tinnitus, deafness, Sternocostal ache, not menstrual intonation, constipation, cilia can too cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, heaviness will be collapsed in the street, unconscious. -
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card. -
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases. -
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, seemed tendon pain, numbness, difficulty in flexion and enhancement, convulsions convulsions, could easily lead to identify fungus, calcium deficiency, chondromalacia patella, epilepsy,IT managers the earth B2C years, osteoporosis embolism. -
-
liver and heart, over midnight did not sleep, can cause liver blood absence, the cardinal one of the heart blood, liver has the function of blood cache and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan additional symptoms, severe the formation of heart disease, hypertension and other cardiovascular and cerebrovascular ailment. -
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse. -
liver and lung, do not sleep through midnight, incapable to Yin and Yang, liver and wastage, anger caused by redundant flaming lungs, dry cough, or cough, expectoration of blood and other testify of lumber burning at the peg like gold, easily lead to psoriasis and other rind diseases. -
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases. -

-

Third, the reach of sleep -
--- you do not know vehicle rules are threaten to have an chance. For sample, 23:00 to 3:00 for the Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you lie down each night nigh 22 o'clock, do not speak too voicelessly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood percolate out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a diversity of diseases. -
in Europe, an mean of four people there is a hepatitis virus, which is cried do not know the rules. Best not to speak for half an hour before going to bed, sleep not to speak, like a talk, lung push, and then they move through the heart, (because the focus on heart and lung total) who are promising to enter the excited state, it is difficult to sleep. -
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was general characteristics of centenarians is 21:00 (Haishi) before sleep. To nourish the exterior of women Jiao long so it should be done early hours. -
bed to near the skylight, not the fans, not air conditioning, a lot of people are narrated to this illness, because people in sleep, blood rotation is slow, the temperature drops, the body will be formed on the surface wafer of a yang, This makes it yang layer called Air conditioning, the fans, not the circumstance, open the skylight, the window is catching the air, the air into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, rigid cervix, the behind piece of tendon, mutual pain, and some even began to fever, which is the wind and the cold saw to the tendons and bones of the reason, which is gas ache. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if peppery, the door opened, close the window, the effect is not very right, yet He must have the next day morning entire body labor, behind stiffness. -
the living apartment air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so the cold heart, heart in which heart In the brain, the head is sea of ​​marrow, bone soul, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the supplement to the heart is not cold, and burning on the back, the cold and went out. -

-

to sleep to attempt to go to bed early, sleep late,【 set 】 maximum absence to work kneel Tianmensha, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, conservation yang. -
Hepatobiliary the afterward focus, if the stomach problems, he appears to sleep disturbed sleep, 1 is cold tolerate, Stomach Yang whether the person already in short afford too many to beverage green tea, there will be Wei Han, Wei Han When folk sleep well, alternatively dining entities with too much sediment, stomach faint as the cold, definitely sleep;
then one is stomach heat, heat is going up, panting jaws are hot, like this position could not sleep well; different one is the stomach, dry, dry mouth, stomach feel dry; -
the stomach and the other is thick, the smell of the savor, stomach thick, this case is thick and greasy food the taste of this, some people eat seafood, fish, eat chicken, tastes savory, eat more, palatable not much use, these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well; -
Another
abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over repeatedly; another one is Stomach Void, cold sweats, which also sleep well, these reasons are threaten to form the stomach restless , stomach restless sleep well. -
lukewarm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, after The Gate of Life to be covered. -

-

sleep usage alter, here are three varieties of practices: -
- 1, a uncomplicated stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing, feeling the body with the breathing pores of one of a, the best to yawn if tears, to think they fall asleep when sleeping. -
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, legs melted. If by far {awake|awake}, and then back to square one. -
3, fall dormant faster may right side, palm concern right ear. Right palm for the fire, the ear is water, blaze and water that is formed between the 2 economies, the formation of the kidneys in the body intersect. A long period, Yang Xin ney. -
sleep must obtain up early, even in winter, nor more than 6 get up, spring and summer before the fall for much for possible to wake at 5 o'clock, because the people in the yin shi (3 -5 points) while the lung get down to, enabling the lung pique to stretch to conform to the long yang Shu, to complete the metabolism, dilute total of Su, the lung clearance, which assists Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a agreeable time this is complicated to mobilize the human body yang, yang deposition in the human lower body can not be began up along the Gate of rising air will form prostitution, serious damage to human health. -
-
5:00 to 7:00 is the human colossal intestine by the most busy time, the body metabolism of smoke properties absence to be excreted at this time if you do not wake, the large intestine are not entirely lively, not very good to complete row of cloud functions to stop the formation of toxic cloud properties, Bai Hai harm to human blood and organs. 7:00 to 9:00 most fashionable human stomach, 9 am to 11 most popular human spleen, when the transmission of human absorption and digestion capability of the best, if only then wake, a serious erosion of human gastric mordant , the human body to absorb nutrients at the best time to get nourishment, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not reside in mattress, stay in bed can cause dizziness, tired emotion of lack of sleep, and when you ought get up, history, numerous men are 3 or 4 o'clock in the accustomed of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying: -
Modern medicine has proved fewer stress above harmony were no susceptible to mental ailment. Do not work out too early a.m. exercise, because the morn before the sun heaves, the underpass of the Zhangzhou gas, sewage namely going up (particularly cities), the gas ashore the people body namely a quite solemn injury. -
three important self-cultivation, a sleep, two facilities, three restaurants, the rest of alive, clothing etc are secondary. -
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No segment of the diet, hunger and eat over who will be injured in the stomach, and nutrition dwindling. Sleep to soothe the nerves effectively based truce of mind of God to be with old, middle-aged up to 7 to eight hours, sleep the expansion of intellectual envy faint dizziness, limb disability, childhood will get enough sleep eight hours, or over 9 hours not to hinder , the age or the patient up to 6 hours is enough. -

-

sleep disorders can not be ignored omens should be noted: -
(a) sleep better sooner, not more than ten, the aged in eight is positive, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most effortless to La Tortura. Do not sleep with sleeping drugs tablets to help. -
(b) enumeration of the pillow should not muse about future accidents, sleeping entire the time should not meditation, breath and mingle thoroughly, listen to their own gas, from thick and svelte, the thin and nice and interest rates. See this body as nobody, or such as sugar into the water, come to nil, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep. -
(d) If, at noon, to the point that 11 o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi mighty. Where heart disease Qieyi care, everyday consideration to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease. -
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to wake early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three o'clock in the yin shi five points, then avert Yu Nu, the lung injury will damage the liver, Wan Wang attention. -