Make you sick 6 agreeable habits rotate 】 【

Determinants of health habits , and occasionally too United States,

1. Without the sun . Study found that the sun can increase immunity, discourage osteoporosis, prostate disease, foot and mouth disease and cancer ,Links Comedy interesting, but not all the sun , it may guide to these diseases.

2. Use of antimicrobial soap or lotion. Bacteria , notwithstanding it will make human sick , but it also can Too obsessed with the effectiveness of antibacterial soap or cream , will disable the body's anti-bacterial competence to occasion allergic rind response. And a recent scientific research also found that in babies and youth babies during the growth surroundings is too clean if will affect the development of the immune system , more susceptible to mature diseases such for heart disease .

3. Sleeping also many. Over the annuals, more than 9 hours of sleep the human vulnerable to center disease , diabetes ,GHD Leopard Grain,Value of the investment in period and price optimi, obesity and other diseases. Recommended 7-8 hours of sleep a day to assure that enough to advocate the day's go.

4. Dependent aboard wind conditioning. Air conditioning blowing all day apt increase the infection risk of bacteria and pathogens , especially respiratory diseases and allergies. Proposed skylight airing alternatively each few hours out as a walk , breathing fresh ventilation. In increase, use of air conditioning ,Taboo placed seven bedroom, it should clean the percolate with lukewarm soapy water . If you are using a central air conditioning , yet they can no open the windows , humidifier should be secondhand , constantly out walking.

5. Eat organic edible. Organic food amounts higher, but the problem is that some have a lot of alphabetical food processing , may be joined in a lot of additives. The proposed purchase ahead you see the label txt. Food is not necessarily

6. Excessive manoeuvre . Aerobic exercise is not absence to practice every day for 30-45 minutes , or solemn wear and tear on the joints . Should be conducted every other day , and with yoga, Pilates , walking and strength exercising combined.