p90x workout worksheets

Order before and after the man was wearing: underwear ---

suit
general principles


A, the color of suits for the overall image of the main colors, so the shirt, tie, shoes, socks, belts must be

match the color of suits, usually never more than three colors! ! !

B, wearing a plaid fabric strip or suit, then the shirt or tie bar must be no grid; wear strip or grid

sub-fabric shirt, then the suit and tie must be no bar or lattice; and tie too.

C, dark suit light shirt, dark suit and light-colored shirt.

D, skin, black people do not wear yellow, white skin have nothing to worry about the people. Attention to clothing and skin color must be

skin hair color harmony.

suit:

pinstripe fabric stripe than the coarse grid with big taste

long suit short jacket when purchaseing suits, must pay attention to practicality and cost performance, such as purchaseing a brand name you spend 2000

clothing can be worn 8 times or more per month even wear 5 years, not only wearing a beautiful, but the high cost performance (daily average of 4 blocks)

; the opposite side of the road if you spend 80 to purchase a poor quality clothes, wear 3 times through the intangible feel wasteful to discard, give away,

others and do not throw at last, you say which cost-effective?

socks:

dark socks can match any color of clothes, but in summer it, if the light suit, socks, the color can also be

lighter, but slightly deeper than the clothes a certain color. The white shoe in your socks throw it, if you do not white sports

shoes! Please do not use white socks with your shoes any color! ! !

to surround the calf socks, not just to the ankle, do not people see your bare legs, if it is, it will be

your greatest failure!

dark, delicate, simple and elegant fabrics, flower girl socks left to go!

〕 satisfied collapse?

man not a few white shirt? The classic white shirt in the color, should purchase some white shirts, but also

to purchase some, such as ivory, gray, light blue shirt and other soft colors, light-colored shirt is easier than with a dark shirt!

long-sleeved short-sleeved more formal than, pinstripe elegant than the coarse stripes, do not in the short-sleeved shirt to wear suits, day, and more bad

cake!

shirts to good, if it is wrinkled, it is best not to wear, and even the best will suit cheapening it!

Ω〕 satisfied Lo Mei Qi Mo encyclical San ape び? / 2 inches, jacket cuff to the thumb tip should remain 5 1 / 4 inch cuff

to the thumb tip for 4 3 / 4 inch ----- man should always keep in mind the criteria!

comfortable if you want to one day, then we must stay a certain collar gap, 90% of men are stretched tight collar, so that was

very bloated, one day down, hurt also to suffocate! ~

short neck should choose low-collar shirt, long neck should choose a relatively high point of the collar

the most photogenic light blue shirt, adopted on TV? or video to wear the best, you do not forget to take pictures ~

shoes:

more serious formal lace shoes, foot board and loose jacket suitable for wear, please wear a tie on formal occasions, shoes!

with the black shoes with any color of clothing, can be used for any occasion!

low-heeled shoes, more like a gentleman, with the bold outline of the thick leather shoes is only applicable to alternative!

Do not let your shoes are gray, wipe once every two days, shoes, shiny shoes, people feel cool, well bred ~

tie:

soul in this

dark, striped flowers the case of small, simple tie with high authority

stripes, dark cell, geometry of the tie is more acceptable, not to take the kind of aircraft, tanks, golf pattern

tie, you're not a millionaire!

1, if it is not very complicated appearance, color, simple shirt, can be complicated with the color, the color changing tie matched

.

2, flower shirt was full of changes in flu, to escape out of plain tie, tie together the battlefield if the flowers add

, would result in a confusing, can not find the feeling of visual focus.

3, plaid shirt, tie with a small dot is a good choice.

4, striped shirt with plain, twill, as the rules of small distribution patterns, dots, etc. all do the same style of the tie.

5, fashionable in recent years to the same color shirt and tie with a way, it is the color of shirt to tie than the deep, were

volume comparison of these.

belt and braces:

same color belt and shoes, and watches with the same best

black belt for dress any color

belt is not too wide or too thin, too wide to fit jeans, too small for a girl!

belt buckle should be medium size, gold is the best color, silver is also better!

strap should match the color and clothing, back strap is not a belt, not both, but if your waist is not rough, I advise you to

do not use it, the Chinese do not fit!

subsidiary of decorations:

jewelry should be concise, as simple as possible, not pearl jewels, good taste and taste in which the

tie clip is not popular, do not use it!

coat coats and raincoats and umbrellas:

preferred jacket coat blue, black, camel, charcoal gray, preferably wool texture, and the suits of different colors

not matter!

Color:
overall dress from top to bottom

no more than three colors, so that from the whole line will be more fluid and elegant, otherwise it will look messy and no overall effect.

Style:

not have to be very fashionable men's wear or very popular, as long as the simple and generous, calm colors, most notably with the jacket and pants, must be reasonable. Such as: casual wear certain clothing with the leisure class to match, ready but also pay attention to the unity of the whole, not mixed with to combine.

men's height and fat, thin, does not affect their taste and style of dress, men short stature may also wear clothing with their own characteristics, so long as the color matching jacket and pants fit properly, not through the fat clothes and over light colors, can hide his own shortcomings, reflecting their own style.

suit category:

stocky man best suited to single-breasted coat, but the size should be fitted, these can be smaller, this will highlight the thick chest, but note that cover the abdomen, note any wear buttons. Should use dark-colored clothing, avoid using light-colored clothing. Instead of using the strap to keep the belt can make the pants natural waist is not more obvious, and does not make the trousers fall. Long and pointed straight collar striped shirt is the most suitable, but the economic tie,discount prada glasses, so that others will not pay attention to your waistline.

diminutive man can wear a deep bottom line interval is not too large striped suit, so look higher. Should not wear a contrasting shirt and pants. Slightly shorter in length coat can make legs look longer, should use a long coat lapel and pocket. Striped pointed collar shirt worn straight and then a colorful line of ordinary tie, playing a basic style slipknot. The best pants to wear pants line is not obvious. Shoes with should be thicker, to increase the height.
tall, thin body type

men wore suits and pinstripe fabric should not be used, otherwise it will highlight the shortcomings of body, plaid is the best choice. Coat and trousers of contrasting color to it than wearing good suits, wide collar, double-breasted style is more appropriate. A moderate wide-collar shirt with a silk ascot, preferably a small triangle or vertical patterns, together with a lapel vest, so that more solid shape. Pants should be clear fold lines and folding legs, the use of wide belts and platform shoes, make sense to add stocky.

designer clothes to reflect the noble taste, if men do not wear designer clothes, as long as their daily clothes again with a reasonable combination of smooth, again with some of the popular aesthetic vision, I believe you can also wear clothing with the public Different, elegant and stylish grace to.

mix of men and socks:

men out of the error is often white socks all year round, even if the suit at formal occasions. Vigorously promote the habit to rely on internationally accepted norms to change - socks for men divided into two categories - a dark suit and light colored cotton socks, casual socks. White socks only with casual clothes and slippers for. Standard color is black suits and socks, brown, gray, dark blue, and the color and simple jacquard based. Materials are mostly cotton and elastic fibers, increase the wool to keep warm in winter. Good socks absorb moisture permeability, and an appropriate degree. Stockings socks imported than domestically produced suits the rather long and at the general to the calf, not from side to ensure the socks to pants exposed. Male Socks brand in Europe has grown to a height of the pursuit of art, design full of fashion sense and fun. For example, 99 years five of eight jacquard patterns, there racing, football, cartoon animals - crabs, cats and dogs, Pet Fishes, with and flowers Caoshu Eton. But the man most likely to accept Beijing or monochrome socks, and dress in Europe compared to just set foot on our primary level, but will gradually up pretty romantic. Dress to wear to work, pay attention to trousers, shoes and socks the same color or close to the three, so that the legs and feet to become a complete one. For example, a man wearing a dark blue suit on Monday,purple beats by dre, and black shoes, then socks should choose a dark blue or black. Tuesday, wearing a silver suit and brown shoes, then socks can be a dark gray or brown lines. Common in daily life is a man sitting in an error when the trouser legs from the trousers and shoes suit a length between the exposed white socks, this disharmony is casual socks with suits and caused confusion . Pure white and light-colored socks are a casual class, also used with casual style of the underwear and slippers. For many Chinese men, sat down, exposing a length of light trousers legs, mouth or

suit and tie, the art of dialogue

fashion suit is the eternal man. It gave the men remove a lot of trouble, but also brought them often confusion: What distinction between a suit time, place, occasion and mood? This is a suit and tie, the art of dialogue.

men's ties, other than the appearance, more about man to his identity, status, credibility, personality and ability perception, and some men's shirt and the tie worn separately, are material and color are good, but obviously feel equipped with color coordinated, and this is actually a very bad situation, it is your impression of the sub-steep cut. But as long as that law is not a matching tie, a headache, but will become very simple.

First, the tie is too long or too short, always indecent; appropriate tie length is just touching the tip of tie belt buckle, no more and no less. Tie length of many types, better ties are often long, the standard length is 55 or 56 inches.

appropriate length of the tie completely according to height, and tie approach.

tie width is also important, although there is no certain rules, but basically, the width of the tie should be the width lapel suit, with very harmonious. Bandwidth of the current standard collar, is the widest place tie at the end for the 4 to 4.5 inches. In addition, a tie, it should not end in a wide behind, with a small hanging objects (tie clips, etc.), narrow end will be smooth not drawn to, and will not tie down the opposite.

tie patterns, many colors, the most common and most useful kind of style, is no pattern or design of tie, the color tie. A monochromatic tie, the ability of any suit or shirt with style. Whether or large plaid shirt with a flower, or a dark suit and wide variety of stripes, are very good; even sometimes, some shirts or a suit, only with a monochrome tie. Monochrome with its simple, wide and be welcomed, such as the gray suit, light blue or dark red with a tie; an expensive suit and superior workmanship and material, together with the monochromatic tie, more emphasis gorgeous and delicate the material cut, the overall impression that the United States completely.

printed size of the balanced design (geometric patterns) is very common tie, tie it with the same color, versatile, very good with clothes. This tie is the main background color. Should choose the same color or contrast with the suit color match, dot tie, textured or stripes of color should be selected with the same color shirt. For example, navy blue background, coupled with design ideas white tie, white shirt should be with, because more against the background of the white shirt, white tie, suit and tie may choose the same royal blue background. Than the rules of the flower pattern shirt is best to avoid a tie, because the pattern on the tie, it will undermine the overall pattern of order. Typically, the pattern and color than the bright shirts do not fit coupled with a conservative tie.

the best material is a silk tie, although the color of light, but not dazzling, almost no use of such ties, the earth and man's limitations, there is a similar silk or polyester and polyester filament hybrid material, it is higher than silk ties endure, but also a sense of gorgeous silk tie, and cheap and durable than the former. Artificial silk tie, looks gorgeous when it was new, and more easily deformed by a few times, over a period of time will be discarded. Will be exposed to avoid awkward tie dyed material, because such ties are often a pattern or color will wash out penetration, intertwined with each other. Should also avoid weird colors, patterns, shape or size, here, without considering the pace of fashion. After the tie off his best to rack it hung in the case of natural ventilation and stretch dry sweat. Need the whole tie to the laundry dry cleaning is best. Do not throw it into the washer stirred wash. Dirt can be used locally or scouring the oil washed clean, then dry, iron dry.

today's men, the belt is often not the phone, especially in the summer, a little more chic and style, so choose a material with good belt fit is increasingly valued by man. The current trend, the belt and clothing with the law is: light shirt, the Department of narrower than the width of the belt fashionable belt, beautiful; wear single-breasted suits, they should tie narrower belt; wearing double-breasted type suits, then the bar slightly wider belt is more appropriate. The color of the belt should be coordinated with the clothing worn to the belt colors and clothing are the same series of colors as well. In addition, the color of the belt and shoes should also match the color of the eye while the belt pattern, texture, belt clip and clothing coherence. Using belt should pay attention to: the general belt holes should be odd. The most common use of a belt hole in the middle, so you can add and subtract based on clothes, belly belt-fed hunger to keep moving around the holes used for increased belt life and increases the strength of the belt of great benefit. Also, the width of the belt and trousers to mix with the size of the belt fit, too wide and too narrow belts are not look good.
Men's hands are matching


hand is a: man needs some clothes

overalls and casual clothes to completely separate. For some people. Clothes that suit. But everyone must be set to a high-quality dark suit, in response to formal occasions.

suit most people's eyes are the same. In fact the latest stylish suit and a far cry from old suits. The new suit and H-shaped, single row of three four buttons, the color darker. Tie and jacket,oakley sunglasses military discount, vest homogeneous color, the same color shirt, lapel smaller and more narrow.

casual in the true sense of the men. From casual wardrobe can be seen in the men's side of life, expressing personality and ideas.

hand is 2: Men with four Army Regulation

uniform texture, such as hemp T-shirt with leather shoes, not unity. Innovation is Knitting shirt, jeans, suede shoes, is an example of a unified texture.

uniform color not sure many people in black and intermediate colors, the use of subtraction. Men also hold four colors: blue line (including the black tone, cool colors), brown lines (warm), the multicolored color (sportswear multi-purpose), pale color (spring and summer multi-purpose). Also note the use of the same color in a garment.

bottom should form uniform jacket to the waist short, potbellied man to be carefully chosen. Trousers are hanging in the hips, the waist line in the

dress uniform is not equipped to close resemblance, in order to insurance. Most men more

hand is 3: List of men's wardrobe Minimalist

The clothes you want to configure are:

dress: dark suits of high quality; leisure suit.

casual wear: sweater (different collar) Sports-style sweaters, T-shirts, fashion shirts, Waichuan vest, jacket, casual,

coat, coat, down jacket; jeans, casual trousers, corduroy pants, washed Buku, sports pants, shorts.

attention to detail suit

thousands of men's suits side by no means uniform, and its charm lies in the shaping of personal style. Floating Heart coarse people disdain the fine, it is the essence of men's suits, but also aesthetic taste and appreciation of the performance level of the wearer's place.

1. collar: collar workers like because suit personal preferences vary. One sword-and-neck Link to the rules known for elegant, luxurious look grand cape work. 8-10 cm in width rhombus collar common man seems to make most of the broad chest. The width of the sixties and seventies collar had become very large, some of the upturned collar almost touching the shoulder style.

But in recent years has gradually narrowed the width of collar. Meanwhile, the business people in the Some people like the slightly narrow collar, that this will make people look tall and elegant long.

general obese men might narrower collar; the contrary, the skinny people of their collar can be a little more wide, so make the chest look more full. Second, people who face a longer, leading to wear shorter tops, as the last leader from the face recently,beats by dre accessories, so the long face appear on the collar the more the longer the round-faced man, you can choose a longer style on the collar.

2. Shoulder: shoulder suits, there are four basic styles. First, natural shoulder, that is no exaggeration to not use shoulder pads, shoulder than the combined radiation. Second, Chuijian type, the shoulders slightly rounded, drooping shoulders, wearing them is very generous, the average American-style jacket with shoulder type this more. Third party shoulders, shoulders slightly upturned, very suitable for people wearing a shrug, to ease the water down towering shoulders of the features, giving a soft impression. Fourth, concave shoulder, shoulder bend, Xiaojian people wearing very appropriate, and more European-style suit and adopt this shoulder.

3. pockets: patch pocket has a casual style, a more formal suit should be embedded line bags. Bags stamped with the hip joints appear wider trend, for people who are too thick, you should not use the embedded line with flap bag.

4. on the back: the only authentic decoration suit is back riding vent or side slits. European-style suits for general use riding shorts, which can add a sense of slender elegance. Edge panties especially for hands in his pockets, like the people. Hips were too wide open side slits to wear a suit can improve visual effect, no vent suit with elegant traditional style.

5. Length: The length of the suit jacket, countries vary. British workers a longer coat, followed by American, European-style short. For your own blame on the appropriate length of wear, there is a simple method is that when you stand when counting from the neck to the ground a distance of 1 / 2 is the best. For shorter people, the coat's hem at the hip to move up from about 1.5 cm. This will make the legs were long shapely some

● ● T-shirt

A. predecessor of all: each part requires smooth lines and stylish, elegant, docile and stiff;

B. head collar split: collar flat surface and the outer port services along straight, collar mouth, head and split the same gap in width, along both sides of the split head, face flat, the stripe on both sides. Straight to wear smooth, stacked needle firmly;

C. leading end parts: straight after maxillofacial service level, service level elastic on the collar, even the potential to eat correct. Ji-line leader in the lead angle line, glabrous stick in open drain line;

D. sleeves: sleeves length, cuff size, cuff the same level. Suitable elastic sleeve. Ate potential uniform, stacked needle firmly. Stack needle welt cuffs, sleeve seam more than adequate;

E. and formerly part of the shoulder: the shoulder seam straight flat smooth clothes, eat potential uniform, shoulder pads before and after the elastic nature;

F. towel bag: pocket width consistent, solid lines on both sides of Ji, Ji-line pad pocket cloth bags hairless dark line leakage, fabric bags stacked needle firmly;

G. pocket: pocket flap, pocket embedded line to eat potential uniform, straight smooth flat service on the grid, both sides of the noose should be firm, mat bags and dark cloth Ji-line without opening line of suture, needle stack strong, elastic fabric bags suitable for Gehry, not curling;

H. buttonhole: suture strong, clean, upright position, the same size;

I. Bottom: Bottom round (direct) cis, no anti-spit through the needle;

J. been seen lining: lining the same width over face, stack needle firmly, within the dark arch needle neck line;

K. in the bag: width elastic line embedded in the bags, both sides of the dark lines and dark suture knot Ji hairless leakage, trademarks correct, Ji-line clean;

L. Mouth of the arch-pin: Mouth of the arch needle through needle-free anti-spit;

M. Hem lining: in the sub-level service straight hem along, welt in the sub-stack needle seam should be more than adequate;

N. pendulum cracks: cracks elastic proper place, no food vertical, stacked needle firmly;

O. back in: tape should be firm, elastic fit back there, there are more than adequate seam;

P. stylish lines and the whole back straight on the grid, after the collar on the cell surface and back, back seam, elastic slits after the same service level symmetric stripe around until smooth.

● ● trousers

A. Left leg: left loin and leg lines, the type of cell should be smooth, straight wire lock is suitable, before and after the grid, pants line should be crisp;

B. waist: the waist line head, face width, wire lock, the grid should be served straight Shun Ping, Ji-string with a trip wire and sets upper and lower end should be solid;

C. Body pocket: pocket suitable for open-wire cord, straight up and down a solid set of knot, mat bags of cloth and thread, dark line is not allowed to open lines;

D. pockets: Embedding the same width, both sides of the hitch should be correct and secure. Mat bags the same width, including suture, dark seam line is not allowed to open off-line;

E. pants line and Raphe after: in the seam straight flat smooth service, ironing should be crisp, smooth straight Kukou services should be flat, consistent with welt width, including stitching and hand sewing is not allowed to open lines stick in off-line;

F. crotch seam: crotch-ray services under the legs straight, are not allowed to eat the amount;
After the crotch seam

G.: Cross crotch and the crotch seam is not allowed after the opening line and broken, cross stitch should Qi;

H. gate loop: Small crotch and door loop, open wire width, the length should be consistent, hook and loop, button bit should be aligned;

I. Gum: Gum open wire end of the same width, eyelets and the noose, the door loop should correct solid dark end. Loop from the edge of the door zipper should be the same width, loop affixed to the door, including the suture does not allow off-line;

J. trouser legs and left the same quality requirements;

K. seam: seam after a solid dark line, open line break is not allowed;

L. child inside: waist flat clothes, stick in a solid line, the package does not allow off and open suture line should be after the crotch seam and Ji Double Cross;

M. trousers after the line: before and after the trouser seam ironing should be quite stiff and straight along the two legs should be vertical in a horizontal line.

tips men wearing shirts

1. formal occasions to wear a white shirt or light-colored shirt, combined with a dark suit and tie, with significant decorum;

2. suit sleeve shirt sleeve should grow more than 1 cm or so, not only reflect the level of dress, but also maintain a clean suit cuffs;

3. When the shirt with a tie when you (whether with a suit or not), must be New Zealand collar, cuff button, all the wear sleeve button fork to significant rigidity and strength of men;

4. the size of the collar to loose a finger into the appropriate amount. Avoid long,p90x workout worksheets, thin neck and neck, especially those too, or give people the feeling frail;

5. dressed in a suit with no tie, the shirt collar button must not buckle at, but the buttons on the placket, you must all wear, or lack of training will be very casual;

6. with a suit, the shirt worn at the waist hem bogey, the way people will neither fish nor fowl, not enough sense of taste, otherwise it will make people look full of energy, full of self-confidence;

7. formal tie to wear short-sleeved shirts can also be seen in formal occasions, both to adapt to the weather situation, without losing the man of tolerance;

8. newly bought shirts to be washed before wearing to remove any that may arise during production of the dirt, to ensure personal hygiene when wearing cool;

9. shirts should be changed wash, wear dirty clothes, give people the impression that oh

irresponsible