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Also, if you have just sprained your ankle please make sure that you use the ICE regime for the first 48 hours and then get the ankle moving as quickly as possible to allow a quick recovery and proper scar tissue formation. Remember, the main reason injuries do not repair properly is lack of appropriate rehabilitation exercises.
Here is a very simple but effective way to decrease your risk of ankle sprains and strains. US researchers have found that by getting the person/athlete to balance on one foot they could determine who were more or less likely to suffer from an ankle injury. Those who were unable to complete a single leg balance test were two and a half times more likely to sprain their ankles as to those who could complete the test. This is significant as up to 20% of all sports injuries are ankle sprains.
If you are great, the producer thinks the casting director knows what she is doing. If you suck, the casting director will feel self-conscious and wonder if her judgment is being re-evaluated.So let me assure you, everyone in the room is on your side! They want you to rock! The producers are sitting there wondering if they will ever find the right person for the job and the casting director is hoping you'll make them look good, and along you come kicking butt wherever you go and guess what? You're the hero of the day. Everyone will be so relieved that they found the right person for the job. So trust me, the whole room has their fingers crossed that you will be the right person for the job.6. Take Charge of Your Auditions (That's why they're called 'your' auditions).
The researchers tested 230 college athletes from American Football, women's soccer and women's volleyball. The athletes had to close their eyes for 10secs. While standing on one foot without shoes, with the other knee bent and not touching the weight bearing leg. The athletes were the checked throughout the season for ankle sprains/injuries.
After 14 weeks Wholesale Oakland Athletics Hats, 28 ankle sprains were reported and the researchers were indeed able to show that the athletes that could not complete the standing test had a higher degree of sprains.
If you do find yourself to be completely in your head or for some other reason need to re-start the scene, just do it. Don't ask, just confidently say "Let's start over again" or something to that effect and then tell them you need a minute (if you do) or get focused and wait for the camera to start rolling again. As I frequently tell my students, they want you to do well so if you're not quite there, get into the zone and do it again. It's a win/win.In conclusion, I'll just say that acting is a difficult endeavor and requires the utmost belief and confidence in oneself. Entering a casting room with anything other than complete chutzpah in what you are doing is a casting death-sentence. Treat the people in the room like they are your friends (they are) and relax and have fun with the experience. Then you will do your best and quite possibly book that job Wholesale Oakleys Sunglasses!
You must do the correct rehabilitation exercises for your ankle and most importantly the correct proprioceptive exercises. so get on one leg as soon as you can to improve that balance!