Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Other Methods of FREE Advertising > Manual Traffic Exchanges

Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 05-05-2011, 07:22 PM   #1
avrod8348
Sergeant Major
 
Join Date: Mar 2011
Posts: 228
avrod8348 is on a distinguished road
Default 睡前运动分时间段运动更有效

1、指甲摩头两手食指、中指、无名指弯曲成45度,用指端往返按摩头部1至2分钟。可以加强脑部供血、强健 脑细胞、促进入睡。

2、拇指搓耳两手大拇指侧面紧贴耳下端,自下而上,由前向后,用力搓摩双耳1至2分钟。可以疏通经脉、清热 安神、防止听力退化。

3、双掌搓面两手掌紧贴面部,用力缓缓搓面部所有部位1至2分钟。可以疏通面部经脉、防止皱纹产生、缓解精 神疲劳。

4、双掌搓肩两手掌用力搓摩颈肩肌群,重点在颈后脊柱两侧1至2分钟。可缓解疲劳,预防颈肩病变 。

5、推摩胸背两手掌自上而下用力推摩前胸、后背、后腰,可以疏通脏腑经脉。

6、掌推双腿两手掌心相对,分别放在左腿内外侧,从大腿根部开始,由上而下顺推下肢1分钟。再以此方法推摩 右腿1分钟。

7、交叉搓脚右脚掌心搓摩左脚背所有部位,再用左脚心搓摩右脚背所有部位,然后用右脚跟搓摩左脚心,再用左 脚跟搓摩右脚心,共2至3分钟。此法可消除双足疲劳,贯通阴阳经脉。

8、叠掌摩腹两掌重叠紧贴腹部,先顺时针、再逆时针环摩腹部所有部位,重点在脐部及周围,共2至3分钟。可 以强健脾胃,促进消化吸收。

注意:做操时,闭目,心绪宁静,舌尖轻抵上腭,肢体充分放松。1至7节可采用坐姿,健尔马足疗机三代,第8节采取仰卧位。整套操共约12至18分钟。做时手应紧贴皮肤,渗透力越强越好。做完后,肢体轻松,能 够安然入睡。
avrod8348 is offline   Reply With Quote
 


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 09:18 AM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum