4. accept yourself completely human. Disappointed, upset,
The biggest difference between men and women (absolute classic ! ! ! ), sad part of human nature. Accept them, and regard them as natural things, allow yourself the occasional loss and sadness. Then ask yourself, can do to make yourself feel a little better.
5. simplify life. More is not always representative of better, more good things,
mbt shoe reviews, not necessarily beneficial. You choose too many classes? Participated in too many activities? Should not in the more refinement.
Is false
6. exercise regularly. Sport is the most important in your life one of the things. Only 3 times a week, each time as long as 30 minutes,
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louis vuitton wallets, can greatly improve your health.
7. sleep. Although sometimes Thus, in awake, you will be more efficient, more creative, will be more happy.
8. generous. Now, your wallet may not have much money,
Air Jordan 2010, you do not have much time. This does not mean you can not help others. When we help others, we also help ourselves; when we help ourselves, but also indirectly help in others.
9. brave. Courage is not the fear, dread but still remains ahead.
10. expression of gratitude. Life,
christian louboutin cheap shoes Storm surge caused, not to your family, friends, health, education,
mbt shoes.com, etc. All this for granted. They are your gift memorable. Recorded bits of grace to others, and always maintain a thankful heart. Daily or at least once a week, you put them down.
3. learn to fail. No shortcut to success, successful people in his
tory, always daring action, will often fail. Do not let fear of failure, tripping steps you try new things.
TalBen Shahar happy to send you 10 tips
1. follow your inner passion. Choose meaningful to you and make you happy lesson, not just to easily get an A and course selection, or choose your friends on the course, or others that you should be on the course.
class case: There is a Harvard girl named Maria,
cheap salvatore ferragamo shoes, committed suicide in the dorms, only 19 years old. Her roommate, recalled: on the night before the suicide, Maria, and his classmates talk about the weather, they also have been very happy look.
We are often blinded by the illusion of happiness. One minute she was happy to listen to the music, the next second she committed suicide. The face of the illusion of happiness, how do we identify, and how should we achieve true happiness?
[happiness class at Harvard]
2. more and friends. Do not be ridden daily work, intimate relationships, your happiness signals, most likely to bring you happiness.
Professor
tory Topic is happiness
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