Everyone has a few tricks for beating the blues―things you do when you’re feeling down to try to boost your mood. It turns out, however,
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1. Comforting yourself with a “treat.”?Often,
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nfl lanyard, loss of control, and other negative consequences just deepen the lousiness of the day. So when you find yourself thinking, “I’ll feel better after I have a few beers … a pint of ice cream … a cigarette … a new pair of jeans” ask yourself: Will it really make you feel better? It might make you feel worse. In particular,
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