Evening of strength training, jumping rope, and leapfrog." Young Father said: "I recently in the study of our traditional and Western modern practice the relationship between physical training, there are some preliminary ideas. Last week, an old friend recruited in Europe and made a physical trainer professionals to communicate and discuss with him a bit good. Like traditional Chinese medicine and Western medicine can complement each other, like, my view is that we practice the traditional method and modern Western physical training seem poles apart,
can in fact exchange of needed goods. Western physical training emphasis is on the defensive strength and speed of response against playing in the offensive is focused on the explosive power and physical strength. our traditional martial arts focuses more on the inherent potential stimulate the body to train the body's flexibility, sensitivity, learn to make the best use , double the power of his own release.
In the long view, our martial art is more in line with the purpose of Heaven, more beneficial to the body, the physical function of the body are less dependent. You see some boxer , or other professional athletes, in order to strengthen certain parts of their strength and power, over-development of part of the muscle groups that will eventually lead to chronic injuries. But back to the West's physical training was developed for heart and lung function a unique place, and proper strength training for muscle is also necessary.
If we can blend these two things to come inside our existing practice, it should be a good supplement. I drafted a physical training system plan, you take a try, let's see how. "cold river to myself, Father to me as the experimental mice, but not the words to say. By Lin (Lin, deputy director should be called now, but still retained his original tentatively called) sitting in the vice patrol car seat.
|
Threaded Mode