1098
My running shoes lately gave out, and I replaced them with
Vibram Five Fingers. While most folks report a good deal of calf soreness with Vibrams, my most important issue has been toe cramps while I run. Weird, right? My calves really feel a bit tighter immediately after running, but absolutely nothing like I expected. It is truly this toe factor that's getting me. To that end
Men Five Fingers Classic, I've been stretching out my toes right after running lately
Men Five Fingers Classic, whilst my partner has been working on stretching out his hamstrings and quads.
Feelgood Fitness: A lot more Stretches for Runners
I shared some stretches for runners not too long ago
Men Five Fingers Classic, and that series of 5 stretches has completed wonders for my running routine! Since then, my partner and I've added several a lot more stretches to our regimen, so I thought I'd share them here.
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