Louboutin Wedges Several countries in the world, the country is recognized longevity of these long-lived Shared a common eating habits. Survey shows that seafood food makes a man wise, longevity. And bean products can also let people anti-aging, below together to decrypt the longevity national eating habits! Japanese: to deep sea fish and other seafood give priority to the Japanese is the world's oldest national, especially Japanese women. The Japanese like to eat deep sea fish, shrimp, seaweed, beef, egg, soybeans, tofu and vegetables.
They like to eat raw, including sashimi, raw eggs, raw beef and raw yam etc diet. They mainly seafood, fish more than eating rice. They eat less, but species richness, exquisite ate more than 36 different types of food. They taste bland, with lemon than with salt. These dietary providing rich essential fatty acids, amino acids, vitamins, minerals and antioxidant. Many Japanese women conscious control sugar and starch of food into. Icelanders: deep sea fish, shrimp with mainly eating the icelanders deep sea fish, shrimp and oyster primarily.
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We know, fish protein structure and man's protein structure are very similar, deep sea fish fat with the brain fat is very close. Deep sea fish contains a lot of DHA and EPA, 60 percent of the human brain is adipose, mostly DHA fatty acids. Shrimp protein is the acura, protein extremely flexible. The oyster is the most abundant food containing zinc zinc participation, and synthesis of enzyme 200 kinds of human body. No zinc, there is no enzyme, no white blood cells.
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