Yang Shen cream 】 【 uni######

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Please eat a bowl of
: Try effectiveness
adhere to bowl every day, and now drink more than three consecutive weeks, ago, there was actually no better place to recurrence of white hair, and now one does not, ah, I really happy. Not only the white hair was gone, and the skin is a lot of white and smooth, better than the original color it! Good things to share, so I told this recipe better friends, but most people just hear the black skin and white hair can be changed for the better when you are interested, but then one is quickly shaking his head, that day are tired from work, and how could it have the energy to porridge, huh, huh. In fact, boil the porridge is very simple, ah, to respect their bodies more time and effort even if there is anything wrong with it, so I wrote this recipe right here, friends want to give the benefit of affinity. You happy, I will happy, huh, huh.
black beans (1 small handful)

black rice (2)


black sesame seeds (a small handful)

Lily (10)
;
Barley (3)
;
Walnut (2)


rice (2)



brown sugar
addition walnuts peanuts can also be replaced.

the amount of more than two people.
put them in every day at noon I put the bowl a good soak in the evening washing dishes when he started to porridge, about 10 minutes when the water can become sticky, and related fire, close the lid boring. The next morning add a little water, put brown sugar and heat for two minutes to ok it!
In addition, I also observed the next and drank more than three weeks after the porridge, my nails from the two small crescent (thumb) become seven, and so happy! Porridge after another child, this winter began to change his face ruddy the (previously is white), the body changes a lot of fruit.