You can not pretty , but you have to learn these

[nikeshoes6i]

1. often pinch the nose, the nose will become high

2. swab every morning rub my eyes three times, specifically fingers of both hands together, starting from the inside corner parallel to wipe out three times , moderate intensity. Lasting become double fold, double fold of the original will be deepened. (works well, but to insist on the puffy eyes of the MM does not apply)
eyelid glue or glue often have this effect. (Note that double eyelid glue is easy to use and more loose skin)
Another method is to use sterile needle, gently draw in the eyes, to cut through the skin but not the kind of bloodshed, long-term do (I have not tried , but MM tried to be effective, but I think the road is difficult to control)

3. every morning and spend half a minute draw the eye liner, eye increases the half-times (I think the draw eyeliner eyes will be even greater)

4. pouch. . Do eye exercises to eliminate the last section, is scraping on the eyes under the eyes that

5. Swimming, figure will be well proportioned, but to long-term adherence (to pay attention to sun. Adhere to the tour will become long-legged long succeed , stovepipe it's best to go swimming)

6. tooth braces, to improve the face, lips that is quite helpful, at least three times as nice! (Angela baby used to be with braces,)

7. Recurrent abdominal
abdomen can cut the legs at the bedside every day lying in bed slowly lift the leg hanging over the body lying flat and then slowly persevered to thin down the lower abdomen

8. sooner or later, add a spoonful of vinegar with salt water wash the skin white and tender than ever ah

9. kneading cheekbones can change the face (Do not try)

10. such as when to relax ah look at the blue and white flowers and trees to look at the fish swimming eyes follow it some of the artist is to use this to train the eye and charm

11. going to bed early, (stretching can make you sleep more mature, you can change the shape of the next, after going to pay attention to massage the calf stretch)

12. drink honey lemon water, rub sunscreen every day, even if not to go out on the computer should wipe.

13. with a contact lens, eyes getting bigger and bigger (pay attention to hygiene Oh, best not with the color, to our eyes)

14. Do not rub after washing face dry, but pat dry, or dry, so the skin will be firm, but also face-lift

15. nails often pinched from both sides of the pinch. will become a beautiful oval

16. a day of white vinegar added to water in the wash with mineral water when the paint on the face toner, skin care and then continue the normal steps, it will become white and tender (a lot of stars are using this)

17. in the shower, towel to wipe some soap to wash out into the ear pinna, over time, the ear is very white light, very clean

18. more cold days in your face with cold water. Many will be compact.
19. not Alice his legs (this is very effective in shaping the legs)

20. fire heavy acne clear fire sticks to buy cereal! three AUGUST box that there are two panels. very effective
(if it is because more oil to buy clean clear and Zhangdou wet paper towels. good use ..)

21. computer placed next to green plants, the cactus can be, reducing the radiation ~ used to keep the computer immediately wash ~ tea (after a lapse of an hour long online wash face with water can)

22. washing the face not with a soft towel and facial tissue gently .. dry face of the water dip. This can reduce the friction on the face

23. at night before bed and gently massage the eyes and face .. can accelerate lymph circulation. detoxify and reduce swelling ... but we must .. big light intensity would be more prone to wrinkles

24. bedtime have squeezed the calf and ankle,

25. rub with vinegar, and then pull the fingers one by one, Baga Baga can hear sound and stick to it, and his hands and slender and soft white

26. take the dregs washing can remove the oil

27. her hair in warm water with vinegar, it is supple. painted with olive oil hair, fine hair becomes thin change.

28. black eye deposited with skim milk. (my mom taught .. One week later, dark circles are less obvious)
China's extensive and profound traditional Chinese medicine, it is worth learning
health, heart to health, and self-cultivation is nursed back to health with food itself.
features five internal organs Love ; colored flavors
Head ; liver anger ; Green acid tongue heart
hi red Bitter
mouth spleen think ; Huang Gan
nose ; lung worry ; Bai Xin
oto-renal fear of black spicy
Chinese pay attention to, Liver eyes ---- good or bad decision by the liver liver
eye is not good that there are problems, in addition to trauma, all eyes on all the liver problems The problems, for example, cataract, myopia, eye floaters, blurred vision and so on.
white of the eye - the pupil --- cardiopulmonary liver kidney
foot on the special bright eyes, the eyes of God there.
bad liver will cause those diseases?
go to the hospital blood test is the investigation of liver, Okay. Many are mad,jimmy choo nyc, like Zhou Yu is mad of liver injury. Gan is a blood storage, possession of blood. Liver
open a recipe below:
liver --- green, eat green food
bad temper , the old love angry, liver bad, Liver is the best green beans. Mung bean Liver, liver is detoxification, green beans diarrhea anger.
Helvdoutang summer we all like to boil rotten bean congee, this is not right, can not reach down the role of anger, boil seven or eight minutes, five or six minutes in summer, and that beans may open not open, it is best not to sugar, the most nourishing soup. To pick out the glasses, and be more Helvdoutang. Drink, the eyes well, better social temper, high blood pressure, diabetes and drink may also help. The other is a wide variety of vegetables. Eating raw vegetables can reduce anger, every night is the most red livers Health PICKLES, you can add sesame, do not put salad dressing in the evening will be thirsty, to drink water, the last of the fear, fear of edema, and more eating raw PICKLES can prevent dry mouth, lowered anger. Liver acid, excess acid to liver injury, every night you can put some vinegar Health PICKLES on it. Avoid meat and fish at night, it hurt the liver.
yogurt is injured liver, milk was not good.
yogurt composition of milk, sugar, thickeners, preservatives, by setting agent, thickener something to drink every day, blood must thick.
for milk, milk Huoqi Da, for now, we used to eat meat and fish, milk is not good for our health. -------------
@ tongue from the tongue and discharge the color look good or bad to eat the tongue into the yellow, red is the heart Huo
; hi, happy ------- Yang Xin
Hi ------------- sad over the bad state of mind
: depression, insomnia
Yang Xin is a staple food to eat red beans
Yang Xin red beans, bitter melon drop Firelight such as red Dousha Bao, jujube, red bean porridge is the support of the heart, the best is bitter melon. For example, I
upset every day, night, old nightmares, Firelight is too busy, remember to eat raw mixed with bitter melon. Firelight most popular noon, noon to eat bitter melon drop Firelight effect.
also a sore throat, there pharyngitis, eating raw mixed with bitter melon. Heart tongue.
@ mouth ------------------- spleen, spleen to transport and absorption of
; spleen bad phenomenon: 1. the old cracked lips 2. oral ulcers 3. one day more than defecation, dysmenorrhea
; spleen is not good on the body: 1. infertility, irregular menstruation 2. prostatic Yan, sperm survival rate is low
spleen afraid of cold, cold drink is easy to spleen eat destroyed, the spleen is not good for sallow sallow face,
support spleen eat more soy, tofu, soy milk drink up in the morning is a very good
; milk good for female hormone estrogen, to treat gynecological diseases of women, especially women, food separated from beans, beans do not leave life
There are millet, maize, yams, fruit, watermelon injured spleen, to eat less , thinking too much, too sweet, too cold are injured spleen
@ nose ---------------- lung
Governance rhinitis, first Zhifei. Snoring is not good for heart and lung, lung not easy to worry too spicy as Lin
lung injury, each hot meal a day is enough.
Yangfeihuoxue is the best white radish. Lily, gingko nuts, pears, white fungus and so on. Lung is not good, love smoking, spicy food before going to sleep more raw white turnips.
@ Ear ------------------------ Ear
good or bad decision by the kidney tinnitus, ear pain are insufficient kidney, excessive fear of renal injury, renal bone, people were scared, so there will be petrified.
Yang Shen eat black beans, black Beans Congee
Heart ------- swollen face gas shortage ; insufficient kidney --------------- leg swelling

healthy diet as long as we have to get rid of ailments it! !

impede your close contact and healthy eating 10
For those who do not love cooking, cooking out of food if they taste bad, it will inevitably affect the vegetables in their diet status. Therefore, people interested in improving cooking vegetables to control the cooking temperature, to know certain skills, so that vegetables will give you an extraordinary taste. In addition, a plate of mixed vegetable salad is also a good choice, simple and time saving.
two busy to eat take-away
If the overtime is not unusual for you, can only be a tedious dinner takeout, eat a big meal or eating out, or even a hungry stomach into the night. In fact, eating out once, it will make yourself more calories to eat more than 200 calories and 10 grams of fat. How to do it? Go to the supermarket to buy dinner. Buy some cooked food, instant oatmeal, vegetables, salads and other nutritious and fullness of food, be considered not ill-treat their own bodies.
Third, the child's snacks too tempting
fries is the child's favorite candy, and also entice parents to buy these foods. Since the purchase of power in your hands, why not to change it? Net is the so-called sight, Washington University School of Medicine Nutritionists point out that children do not buy these foods, their temptation will be greatly reduced. If you are worried about your child to ask for, it may wish to change from a small start, whole wheat crackers instead of dessert, baked french fries instead of french fries, the child will gradually adapt to this change.
Fourth, eat salty hard to let go
eat at the hotel there is a major flaw is that too much salt in food, eating out once a day to eat almost 80% of salt intake. Meanwhile, the processing of ready to eat most foods contain salt, so the time of purchase to see whether the food ingredients containing salt. Eating less salt can usually hold more, too much salt will greatly reduce the health threat posed by all.
five, only think of rotten fruits and vegetables
the saying goes, always knows fruits and vegetables are good, and when to eat rotten. Solution? First of all, the purchase amount should be appropriate, usually fruits and vegetables can be stored 7 days, therefore, required for each purchase of fruits and vegetables a week can be. In addition to proper maintenance of the different vegetables should be packed isolation, put them in a conspicuous place on the refrigerator, timely to remind ourselves not to forget. Mango, tomato, banana storage time is relatively long, greens and perishable food as soon as possible.
six sweet tooth can not be discarded
If, as sweet as life, then eat dark chocolate, it is low in calories than other chocolates, but also beneficial to the body, which contains flavonoids, lowers blood pressure, prevent heart disease. In addition, in the supermarket to buy chocolate, but also pay attention to the ingredients, the best choice for more than 60% cocoa content, so the sugar content is reduced.
seven, carbohydrates difficult to refuse
carbohydrates are the body essential. But if a lot of food, appetite will unwittingly become large, leading to weight gain. How easy it is to solve it? Add a little protein to carbohydrates, such as eggs, soy, fish or beef may increase your feeling of fullness, not to eat too much.
eight intolerable smell good big fish
hate the smell of fish
who refuse to know fish, fish low in calories, high protein, potassium rich, fatty acids can protect the heart, enhance memory, is a rare delicious and healthy food. And not all fish have the unpleasant smell, the fish can be cooked no smell. Cod, halibut and sea bass is very easy integration with other flavors, in the elimination of smell, but also to exude a seductive fragrance.
nine, there is no guarantee comes with rice nutrition
workers may bring their own lunch like a lot of trouble, but go to a restaurant and eat take-away or eat the extra calories and salt than is undoubtedly bring their own lunch healthier way of eating, it can guarantee adequate energy intake . If you can not every day, may wish to prepare contingency in the office lunch: coarse grain crackers, yogurt, apples, bananas, almonds, walnuts or instant soup, and also the healthy diet choices.
ten, high-fiber eating more difficult to digest
high-fiber foods can lower cholesterol, to keep fit. However, it was because of high consumption of high fiber foods do not digest and give up food, you know things too far, but also healthy amount of food again, so daily consumption of 15 grams of fiber foods, a few weeks and then increased to 20 grams, so step by step, until make healthy food really play its due role.