chi For health , do no do this 20 things

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4. After dinner that sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also dwindled, resulting in utmost fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the circumstance originally, then fell resting after dinner, this stationary state, can easily lead to stroke.
5. Satiation
Satiation lightly lead to memories loss, slow considering, trouble concentrating, irritability decreased. Often eat three square meals, particularly dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nourishment, metabolism of brain compartments, often eat three square meals, but also evoked gallstones, cholecystitis, diabetes and other diseases, people headlong, shortened life expectancy.
6. Fasting blood sugar
More and more certify that the habit of fasting blood sugar longer absorb the harm of various proteins more severe. Because protein is the foundation of life activities,nike sb dunk, and thus long-term fasting blood sugar, it will affect a variety of customary body function, so that the body becomes so feeble shorten life.
7. Rocker his legs
Rocker will make his legs legs poor blood flow, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease aggravate. Especially the legs of people alternatively productive women, it is disposed to venous thrombosis.
8. Eat salty edible
Sodium retention in the body, cozy to fashion or worsen high blood oppression and center disease.
9. Beard
Beard with adsorption properties of harmful substances. When people breathe in, are preoccupied to the beard of harmful substances among the respiratory tract is likely to be inhaled. According to the bearded man inhaled air and quantitative thinking, found that inhaling the air contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other dienes inquired carcinogens, left bearded men inhaled air pollution concordance, was 4.2 times that of mediocre air. If the bearded chin, and left mustache, the pollution index up to 7.2 times. Coupled with ingredients such as smoking, air pollution index will be up to 50 times normal.
10. Squinting to see things, rubbing eyes
Squinting to watch entities eye ruffle prone to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to damage or fall off.
11. Tolerate the urine
Tolerate the urine may cause astute cystitis, prevalent urination, urinary pain, mini pain and other omens of abdominal distention. U.S. scientists promulgated a research report pointed out that holding back urine dragonfly habits of people and equipment likely 5 times higher than the mean human. When holding behind urine, bladder urine can not be unloaded deposit to form an artificial urinary retention. As is often holding back urine, and detrusor sphincter often will make a state of tension; if holding back urine for too long, the bladder urine volume increased, but also the interior pressure gradually increased, a long period of bladder nape hindrance occurs symptoms, resulting in difficulty urinating, poor, or leakage of urine, incontinence and other problems. In concurrent infections can lead to urinary retention Shihai and stone, solemn cases of kidney function.
12. Desk drowse
Most people take a siesta in his table later a short-lived blurred vision because the eye is coerced, corneal distortion, caused by the curvature change. If the daily oppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long flee.
13. Do not bathe your face before going to bed
Cosmetics do not stay in the face clean, acne and cause inflammation favor eye of a pin, but also to make eye inflammation, cause allergic skin response.
14. Prone to sleep prone sleeping
curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not repose in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in bulging of the Ministry of get up back the eyes seem bloodshot.
15. Oversleeping
Up late to the mental cortex inhibition time namely too long, constant, journal, tin occasion head function in a large part an artificial barrier, leading to comprehending and memory detriment, yet also to decreased immune function, disrupting the body's biological rhythms, human idle, inert, when muscle,mbt expert, mutual and urinary system also will undergo. In increase, needy blood prevalence, the body's nutritional delivery namely no timely, yet will also affect metabolism. Because doors and skylights closed by night to sleep in the a.m. indoor atmosphere quality, adore bed is likely to occasion colds,nike atmosphere max 09 Cao Cao unearthed !, coughs and additional respiratory ailments.
16. Do not brush their teeth before going to bed
Brushing teeth before going to bed after getting up is more momentous than that, because the left in the jaws and teeth of bacteria, residues in the night on the teeth, dental age there is a strong corrosive effect.
17. Hot water bath because too long
In tap water, chloroform and allyl chloride is harmful substances in the water threaten to be volatile, due to drip in an ice bath,mbt review, there are more opportunities and exposure to air, so that either the unlock of numerous disadvantageous substances. According to file collected, if the bath with peppery water, merely 25% of the chloroform and 40% of the 3 vinyl chloride released into the air; and shower with peppery water, released into the air will reach 50% of chloroform three vinyl chloride for high for 80%.
18. Gambling
The cause why gambling harmful to a person's physical and mental health, because gambling itself is a muscular incentive, long-term gambling, can make long-term central nervous system in a high state of stress, easily lead to increased hormone secretion,nike tennis Flying lanterns 2011, vasoconstriction, blood pressure, heart rate and breathing pile up, etc., will increase the occurrence of cardiovascular disease, but also anguish from peptic ulcer and traction headache.
19. Living in anxiety
Doing affair in some of the mental and young people, their lives overload the machine entire daytime, because of their strong competition in the psychological, physiological and psychological aspects are below tremendous pressure. After the undue mental and physical labor, followed by fatigue and disease hindrance capacity is weakening, which may lead to manifold diseases
20. Contrary to the laws of nature life.
Have made Canon of Medicine, Cardiff seasons Yin and Yang, of all asset, there is not. Therefore, Yang Yang angel spring and summer, autumn and winter yin to its roots; and accordingly the growth of all ups and downs in the door. Reverse its root is slitting its paperback, its really bad carry on. Four o'clock so the yin and yang, who is also beginning and end of all things; death of the can; opposite of the catastrophe life, can not afford from the disease is caustic, is that enlightenment. Tao, the sage-bound, fools dress it.


2. do not eat breakfast
who do not eat breakfast routinely abnormal diet, easy to feel fatigue, dizziness, disability, constant,mbt fanaka chocolate, daily will result in malnutrition,christian louboutin wedding shoes uk, anemia, lowered immunity, and generate pancreatic , gallstones.

3. After supper meal pine strap pine strap
intra-abdominal pressure can dwindle the activities of absorbent organs and ligaments of the load additions, accordingly contributing to additional bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, also prone to ptosis of the stomach and other diseases.
1. get up first Diebei
people body itself - is also a source of contamination. In the night's sleep, the body's skin will emit colossal amounts of water vapor, so that the quilt to altering degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145? Evaporation from the liquid 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases,low nike ventilation maxes 如果人生真是个旅途, such as to discourage its propaganda to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.