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I have been act a lot of cardio hoping to shed some fat as I had convert over weight over the annuals. I am in my mid 20s and because of working as a receptionist; a lot of people see me every day. It namely perplexing to catch folk looking at my double chin,
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At first I tried some diets promising to make me thinner but all I got was diluted stamina and even the weight I lost would come back after weeks. Then I tried doing cardio disciplines every morning thinking this could be the way to a slimmer body. Sadly at the end of the day that hard work,
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After 8 weeks, I had lost 13 lbs and I actually do feel lighter! It was such a magnificent emotion to see great results behind working hard!
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