choo B10.1 mg -

[ghdhair4w]

nutritional and medicinal value:

calories per 100 grams of potato contain 88 calories 1.7 grams of protein, fat 0.3 g, carbohydrates 19.6 grams, 0.3 grams dietary fiber, 47 mg calcium, iron, 0.5 g , phosphorus 64 mg, 302 mg of potassium, sodium 0.7 mg, 0.12 mg copper, magnesium 23 mg. 0.18 mg of zinc, selenium, 0.78 mg, vitamin A5 micrograms, B10.1 mg -

potatoes, rich in nutrition, the protein composition closest animal protein better than soy; potatoes also rich in lysine and tryptophan, which is the normal food by not comparable. Potatoes, or rich in potassium, zinc, iron, food. Contained potassium can prevent cerebral vascular rupture. It contains protein and vitamin C, are Apple's 10 times, vitamin B1, B2, iron and phosphorus content is much higher than Apple. From the nutritional point of view, it's nutritional value is equivalent to Apple's 3.5 times. (Another way: each 0.5 kg of potatoes nutrition, the nutritional equivalent to 2 kilograms of apples); potato contains only 1% fat, low calories than rice, and if as a staple food, is a very effective weight loss food. An average of five to six per week to eat potatoes, the risk of stroke can be reduced by 40%, and no side effects. Medicine believes that there are potatoes and stomach, tune in, spleen, Qi effect on gastric ulcer, habitual constipation, fever cough and skin eczema also have therapeutic efficacy. Potatoes contain cellulose delicate, no stimulating effect on the gastrointestinal mucosa, solvability of the pain or reduce gastric acid secretion. Vegetables potato has become the adjuvant therapy of gastric cancer prevention. To drink potato juice can be effective in improving gastric ulcer, duodenal ulcer, can also be improved by high blood pressure, kidney disease caused by swelling symptoms. Potatoes contain dietary fiber, can promote gastrointestinal peristalsis, prevent constipation, diarrhea and colon cancer.

Note:

1, raw sprouts or green parts of potatoes, organic base will produce toxins, eating can cause diarrhea and paralysis, careful not to eat;

2, potatoes are rich in potassium, so patients with chronic nephritis should not eat, so as not to aggravate the symptoms.

3,Kinsei 2, with the storage of potatoes and apples, helps prevent germination.

recipes:

dates steamed potatoes:

Wash the potatoes, to bud eye,buy puma, cut into small pieces; red dates;

all the materials into the pot, add a little did not have surface water, cooked soup and eat potatoes.

Deficiency of this food has improved taste, loss of appetite symptoms of patients.

tasty potato Wire:

the potatoes washed, peeled and shredded (wire brush can also be, huh, huh)

small green pepper, red pepper strips

silk and green pepper and potatoes, boiled red chilli, fish, into the tray;

Add ginger, pepper oil, salt, mix well.

like spicy chili oil can be released. Like to eat sour add a little vinegar or rice vinegar can be. Plus points like the delicious taste of sesame oil will do.

mashed potatoes:

the potatoes washed, peeled, cut into chunks (or large can), cage steam cooked, pounded into a pulpy with a small spoon (recipe in terms of sieve with a basket, even been a drop with a spoon, that is great, also good cleaning).

Add parsley, cucumber Ding, carrots;

dishes here can in fact freely choose their own, such as people love to eat Korean food, then with pickles; people love to eat Western food, can be equipped with salad dressing; the end of learning from the vegan perspective, the general put this time the soup is vegetarian, Oh, the taste is also very good, and sometimes what the soup is letting go, just put parsley friends, friends of cucumber and the like, Oh .

practice have greater freedom, the following: either directly mixing can eat, put dishes according to their own tastes and spices;

or you can first side dishes (such as Brassica juncea, mustard, or Kimchi and the like, taste heavy) oil into saute pan, put a small amount of broth and taste, and then under the mashed potatoes, fried foundry,northern face, add MSG, Lapping, clean wok, sprinkle parsley and so on.

and so on, the practice of just countless potatoes, eat a hundred tire - Ha ha. Following is a brief look at the column name of the dish, we all thought the practice (practice comes real knowledge, practice a delicious).

burning pumpkin potatoes, braised red potatoes, baked potatoes, stewed potatoes, spicy potato silk, silk green pepper and potatoes, vinegar potato leavened silk, sugar leavened potatoes, sesame potatoes, pan fried potato balls, potato stew burned , mushrooms stewed potatoes, potatoes, honey cakes, as well as well-known inside and outside the drops of the Great Wall north and south - to Sam Sun -

Oh, way too much potato - and is very simple and very simple, in addition to slightly peeled Fee point effort, and other requirements are very simple. Hope you all like so from the nutritious,Tods Ballerinas, low-key and humble potato drops sister -
other article


peak performance down 我�晴不定

一岁2个月之睡觉三部曲

nfl jerseys china 而且可预防秋冬皮肤干燥