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Old 10-03-2011, 07:14 AM   #1
skyccnicke
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Default 初春饮食之道

 俗语云:“百草回芽百病发”,就是说,春天容易旧病复发。
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  俗语云:“百草回芽百病发”,就是说,春天容易旧病复发。主要由于春天温暖多风,细菌、病毒等微生物的 繁殖和传播速度快,春季是许多老人与小孩子易发病的季节,所以人应该顺应天时的变化,通过饮食调养阳气以保 持身体的健康,总的饮食养生原则是:主食中选择高热量的食物;保证充足的优质蛋白质;保证充足 的维生素。

  所谓高热量的食物,是指除主食中米面杂粮外,适量加入豆类、花生等热量较高的食物。优质蛋白质是指奶类 、蛋类、鱼肉、禽肉、猪牛羊瘦肉等。青菜及水果的维生素含量较高,小白菜、油菜、柿子椒、西红柿等新鲜蔬菜 和柑橘、柠檬等水果,富含维生素C,具有抗病毒作用;胡萝卜、苋菜等黄绿色蔬菜,富含维生素A ,ad收腹运动机官网,可抵抗各种致病因素侵袭;富含维生素E的食物也应食用,水宜生水杯,以提高人体免疫功能,增强机体的抗病能力,ad健腹机,这类食物有芝麻、青色卷心菜、菜花等。

  除了饮食搭配,还要注意饮食习惯。早餐要摄取较多的热量,养成每天早餐摄取大部分热量食物的习惯,以便 供给人体充足的热量,理想的饮食安排是:早餐的摄入热量最多,ad健腹机价格,中餐次之,晚餐最少。饮食要以清淡为主,滑的菜肴可使人饭后产生疲惫现象,表现为体温,血糖降低,情绪低 落,工作效率下降。

  推荐一款明目茶―――枸杞茶,对长期使用计算机而引起的眼睛疲劳尤为适宜,能滋肾、养肝、润肺、明目、 强壮筋骨、改善疲劳。配制时只需十几粒枸杞,加热水冲泡频饮,连续饮用两月便会有效。

(实习编辑:何凤霞)
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