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Old 09-17-2011, 12:33 PM   #1
rwymk7607
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Join Date: Mar 2011
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Default 步行瘦身法 懒人的福音

挪不出时间健身,垃圾桶配件,那就试试步行瘦身法吧!随时随地,ad收腹运动机,走出窈窕体态!
STEP1
膝盖:步行时关节部位承受的压力比其它运动都要小,垃圾桶标识,同时它又有强化肌肉的功效哦。脚:每跨出一步,ad收腹运动机价格,脚底所受的冲击力大约是体重的1~2倍。所以在步行时也会消耗掉剩余脂肪哦!
STEP2
步行瘦身用的鞋子,首先要能在前端留有1厘米的空间,其次是鞋前底要以橡胶为主,不易磨损、防 滑。
STEP3
正确站姿:抬头缩下巴挺胸收腹伸直脊背、两腿挺直中正
STEP4
匀速时:步伐有力,脚下有弹性,挺胸抬头。
STEP5
快速时:步伐小而均匀,有节奏感,呼吸和脚步能够协调。
利用每天的走路时间好好瘦身吧!
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Old 09-18-2011, 01:00 AM   #2
defg243
 
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Default firstly I

firstly I was wow gold really irritated, though. "Yeesh wow powerleveling I complained to Edward wow gold one period after we'd put wow powerleveling Renesmee in her wrought-iron cards. "If Iwow gold harbor't killed Charlie or Sue .
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