Knowledge of the health indicators

modern society, with the quickened pace of life and work pressure increasing, the working day, people put almost all of the attention at work, in order to ensure efficiency and quality. This makes the work of the head responsible for excitement excitement increased, other regions, such as concern about the health of excitement arousal decreases, so even now sick, people do not accessible find it.
These were lively at work, but one to the holidays, leaving intense go, relax frayed nerves, the body will not be reflected in the starting, people have chance sick sick YY. So you ascertain that, in fact, health indicators have been in an eccentric state, too late.
machine to normal conservation, health indicators must check in due course. Health indicators to examine not only the absence for normal therapeutic examination, but more usually on the body for targeted detection and Some people have good health when working, but a sudden ailment or even death after retirement, did not pay attention to their health indicators led to a sudden deterioration in health status a important factor.
types of health indicators extra comprehensive comprehending of these prevalent sense, the growth and health of magnificent help. Common health indicators:
1
temperature indicators are warm-blooded beasts,GHD Hair NZ, the body's heat product and heat dissipation process remained balanced. Normal temperature is usually 36 ~ 37 ℃. Measured spoken temperature generally 36 ~ 37.2 ℃ normal. If armpit measurement is lower than the oral temperature 0.5 ℃, as follows anal chart (accustom for babies) measured 0.5 ℃ higher than the oral temperature is normal.
body temperature by day and night, age, gender, environmental factors and the impact of a slight movement up and down fluctuations. Higher than normal body temperature,GHD Blue Styler Straighteners, fever, loss of health is the most common manifestations, the cause should be the right medication for the treatment. Of course there are the so-called physiological low-grade fever, generally not more than 38 ℃, more common in mental stress or strenuous exercise, the women in the menstrual duration or during pregnancy can periodically have such a low heat.
2 pulse index
pulse, also known as heart rate, it is the rhythmic synopsis and remission of the heart by the arteries caused by changes in pressure among the container wall expansion and contraction of the limbs of a hammering phenomenon. Normal pulse rate and heart rate are the same, and even tempo interval equal. Normal after exercise, meal, drink, mental stress and excitement can make the pulse pile up, but fast retrieved to normal levels. Long-term physical exercise or slow the pulse of athletes. Normal quiet pulse of 60 to 100 times / min. Pulse is to understand the feature of the human cardiovascular system uncomplicated and possible indicators for early revelation of cardiovascular disease in the person body has a certain practical significance.
3 target blood pressure is systolic blood pressure
when the blood flow via the arteries within the lateral pressure generated by the wall, ventricular outburst and peripheral resistance outcome of the role. Heart rate, cardiac output, peripheral vascular resistance and arterial elasticity and other factors are closely related with changes in blood pressure. Normal systolic blood pressure reflects the blood of the heart with each beat out many, diastolic blood pressure reflects the size of peripheral resistance. Inspection and appraisal of blood pressure is an important indicator of cardiovascular system function. Blood pressure is too low or too high will cause solemn clash to the body. Blood pressure remained within the normal range, to certify system functionality 全身各器官 great significance.
blood pressure is routinely right arm brachial aisle blood pressure as a standard, folk of always ages will be changes in blood pressure. Our juvenile folk in a calm state, systolic blood pressure of 133 ~ 160kPa, diastolic blood pressure 80 ~ 106kPa, pulse pressure of 40 ~ 53kPa. If resting blood pressure consistently greater than 213/126kPa, can be thought tall blood pressure; blood pressure continues 120/66kPa below, can be considered low blood pressure.
4 heartbeat indicators
normal center rate is about 72 times per minute, but less people so exactly. The speed of heart and affection, play, physical fitness and other factors, generally 60 to 100 times per minute Jieke considered normal. Some athletes busy in manual fatigue or long-term heart rate is merely 50 times per minute, but also considered normal. In the case of resting, heart rate in more than 100 times per minute, or heart rate at 50 times per minute all the following should consult a medic to identify the cause of the disease.

the most common arrhythmia, premature beat, or that pre-contraction, the subjective feeling of the heart seems to be a special emphasis on a bound, while the pulse is seems a little beat. Premature beats per minute more than six times, compared with prevalent premature beats, often some of the heart's performance.

5 indicators

normal breathing breathing about 16 to 20 periods per minute, kid can be faster. Mental accent, exercise, fever mused can build up the frequency of breathing.

dyspnea was more than absence of oxygen, breathing trouble, caustic cases can not be supine, and even cyanotic lips. This location mostly pathological, often requiring emergency treatment.

few who have significant mental stimulus, expressed as a sudden rapid superficial breathing, a mini longer may be associated with numbness in limbs, and even convulsions symptoms, such patients should be given to solace or imply manipulation.

6

weight body mass index is an important indicator of health. Of course, portly or slender people because of genetics, nutrition, activities of manifold ingredients. The retinue weight standards for reference:

male body weight (kg) = altitude (cm) -105

woman body weight (kg) = height (cm) -102

weight down 10% in the standard normal range fewer than the standard 10% weight loss for more than Wei, Chao Guo 标准 10% or more overweight, more than 20% of those who were obese.

above standards apply only to adults, does not apply to children.

there is a body mass index, understood as body mass index (BMI).

body mass index (BMI) = weight (kg) / height 2 (m2)

assumed body weight of 60kg,GHD Straighteners, height 17m, then BMI = 60/17 2 = 207.

World Health Organization as a normal body mass index above 25, 28 as obese. Some eastern countries will be as normal body mass index above 23, 25 is obese. Similarly, this indicator does not apply to children.

body weight decreased significantly in the short term,GHD IV Mini Straighteners, if I were you intentionally cut corners, indicates that there are many diseases, should be beyond checkup. Gradually increase the weight and accomplish the degree of obesity, should also look for reasons to be corrected.

7 appetite indicators

known desire, beneath customary circumstances, a slight hunger ahead meals, the edible ambition must watch the appetite; case of food, but likewise open the appetite; repast After a slight emotion of fullness as normal. If 1 did not dine meals when still no hunger, or with hunger, but to watch the usual food, or food, still no appetite, or appetite that is, without a little behind eating, that is, loss of appetite. Loss of appetite were the premier to be in the mood, environment, look in reasons. If no reason can be explained, then this is a loss and health extravaganza. Conversely, loss of appetite, hyperactivity, manifested as simple to hunger, eat more, but also a healthy extravaganza. Normal adult everyday prerequisite of calories in general from 2000 to 3500 cards, the annual intake of calories and the poise of calories wasted each day can assure normal metabolism, lower or higher than the long-term targets will attract consideration.

8 IQ indicators

IQ (IntelligenceQuotient, referred to as IQ), can be popularly understood as intelligence, is digital, space, logic, vocabulary, creativity, memories and other capabilities. To measure intelligence,GHD Boho Chic Limited Edition, the easiest direction, of course, is to give a test, test in question is very clearly the ability to reflect the use of the upon. In 1916, psychologist Stern that , then his intelligence is upon or underneath average.

intelligence quotient (IQ) = (mental age / physical age) × 100%. IQ of 100 is the target population, the average class of intelligence, more than 140 for the genius or approach talent, superior intelligence 120 - 140, 110 to 120 with higher intelligence, 90 ~ 110 average intelligence,GHD Midnight Collection Gift Set, 80 to 90 slow even for the low-energy, 70 to 80 between among slow and low (also classified as low-energy), 70 the following identified as low-energy. According to statistics, almost 50% of the population among 90 and 110 IQ between IQ between 70 and 80 at 7%.

IQ index namely no utter, fathom of IQ, there are numerous ways. People with low IQs have to be the doctor's diagnosis in array to be recognized as a low-energy babies. IQ indicators have some permanence, merely in a agreeable context, good education, IQ tin be cultivated in a large part. On the inverse, may be due to ailment, malnutrition, poor education and needy environment and has the latent to dwindled IQ. Because IQ namely a score based above mental age, when the individual develops to a certain age, comprehension is no longer growing, age is still growing, then IQ would no longer have any meaning.