Favorite rapid friends with Soymilk

rapid friends with Soymilk collection

have Soymilk Soymilk friends should make full use of the value of milk is easy
do still really a science Oh ~
I bought a soybean milk only know to do the whole bean soy milk, soy milk what grains , fruit milk, etc. will not do, for the soybean milk is really Dacaixiaoyong the.
So today a lot from the Internet to ascertain the ratio of milk above the production of a variety of methods and production usages used, and friends!
wish namely we have any good access apt have more exchanges about. Let us make a colorful and delicious milk, healthy life from breakfast oh.

not mention no more, to give everyone a g, water 1.3 liters capability are free to addition or lessen, the best mate the proportion of milk flavor nutrition, sugar amount
Meridian: Rupi, stomach
effect: tonic, phlegm, Tong-Lin, Lee stool , blood pressure, increase milk
suggestions: add 3 ~ ~ 5 almonds in with compound, then the more fresh boiled milk, thicker
2, peanuts, soy


substances : soybeans, peanuts, milk, 200 grams of water
production: the soaked beans into soy milk peanut filter, water and milk into the milk pot
Meridian: Rupi, lung
effect: Run peel, lung circumstance, tonic

3, black sesame milk


Ingredients: black sesame, peanuts 10 grams each, black beans,
production: the peanut and dark beans soaked by a definite time,GHD MK4 Gold Straighteners, then put attach with black sesame milk percolate
Meridian: Rupi, lung, colon
effect: UFA reserve hair, skin beauty, lungs carton gas, nourishing the liver kidney, laxative, blood by milk

4, soy milk sugar rice


Ingredients: soy, rice and sugar, water
production: pre-production Good soy milk and rice (can be soaked as half one hour),GHD Glamour Limited Edition, rock sugar into the pot simmered in boiling down to the sticky
Meridian: hepatic, lung
effect: beauty lungs, lung box

5, sesame honey soy


Ingredients: soy, black sesame seeds, honey, 40 grams, water
production: the black sesame seeds and the soaked soybeans into soybean milk into the filter , starting Soymilk automatically
Meridian: Rupi, lung
effect: beauty skin, black hair concern cilia

6, walnut almond



Ingredients: walnuts, almonds, amount of water
Method:
1, the almonds and walnuts into the nets among the family automatic soybean milk, according to the provisions of the cup body Add water;
2, start Soymilk, ten minutes after the milk cooked;
effect: beauty face, puzzle

7, green milk


Ingredients: green beans, sugar, some water.
Method:
1, the green beans washed, soaked 6-16 hours.
2, will be soaked into the soybean milk nets in mung bean, add the cup of water, start the machine, ten minutes after the milk cooked.
3, still hot add sugar to the cup body,GHD Green Styler Straighteners, do not want to drink sweet or not sugar.
effect: heat and peppery climate, water bulging, throat and lust, eyesight and blood pressure.
Note: for Warming informed not to drink, so as not to lose the warming effect; spleen Deficiency should not be too much to drink, to prevent diarrhea. Nets in the remnant transferred into a bean glue, add sugar, very tasty.

8, reanimating drink


two beans Ingredients: soybeans, mung beans, sugar, some water.
Method:
1, soybeans, mung beans soggy 6-16 hours.
2, the soaked beans into soybean milk nets two in the cup to add water,GHD, start the machine, ten minutes after the milk cooked.
3, hot body, adding sugar to the cup, and mix thoroughly Serve, do not ambition to drink sweet or not sugar.
effects: refreshing and thirst, heat and relieve inflammation.
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traits three women fall and winter milk nourishing charm prescriptions

beginning of winter has been to, switch to dry weather so many petticoat friends began to face a sequence of cosmetic problem; and, increasingly cooler temperatures also make us a little award to appetite, unknowingly to affix the
do to keep the beauty of winter health is really so laborious? In truth, a cup of homemade soy milk, not only fresh and nutritious, can also invest us with a smart early winter to keep the efficacious It turned itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, steel, zinc, vitamins, etc., according to our own absences with a variety of grains and fruit made of grain or color with milk drink, not only can enhance the system to better serve relieve inflammation,?? cold, adapt the stomach, eradicate toxins, weight detriment and other accidental effect it.

under, to introduce several specialists suggested by the health specifics of women's autumn and winter milk nourishing beauty recipes.


1, tangelo milk


materials: dry beans 36 grams, 60 grams mutton, orange, grapefruit meat, 30 grams
practice: 1, a good soak the beans , wash stand; 2 oranges and grapefruit meat with meat and beans into the wet cup, add water to the water; 3, power, select the After the pulp and unplug the power cable, achieved.
nutritional characteristics: tangelo is wealthy in Vc, and fewer affected by heat, relieve inflammation grapefruit has a good efficacy.

2, chestnuts oat milk

materials: beans 40 g (wet beans 90 grams, wet beans 1 2 / 3 cup), raw chestnut 25 grams (about 4), oats 20 grams.
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small pieces, wet beans and oats to join the cup, add water to the water line; 3, power, Select the
nutritional characteristics: thick chestnut stomach, kidney gas?? cold.

3, lettuce, milk


materials: beans 60 grams (130 g wet beans, wet beans 2 cups), lettuce leaves 15 grams (two flap leaves), Qiubishala 1 scoop (6 grams).
practice: pre-soak the beans, rinse stand; the lettuce leaves, mow into skinny strips, connected together with the rainy cup of beans, then add salad wearing, add water to the water line; power, elect fruit and vegetable milk
nutritional characteristics: Liver Stomach, rich in vegetable fiber, is favorable to weight loss.

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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 4 cup.
practice:
1. ambition be pre-soaked dried beans is good.
2. The walnut, black sesame seeds and soaked beans washed, mingled into a cup, add water to the upper and lower water level, the power, press the .
TIPS
walnuts are rich in zinc, manganese, chromium and other scarce people unit is the share Bunao longevity, cardiovascular conservation, the obstruction of coronary heart disease, stroke, Alzheimer's very gainful . Walnuts are rich in sesame soy lecithin and choline, can amend brain function, head puzzle, enhance memory.

wolfberry kidney milk


material: soybean 60 grams, 30 grams medlar.

practice:
1. soybeans soaked in lukewarm water for 6-8 hours, the foam to become soft; Amoy Wash medlar.
2. Wash the drenched beans,GHD Hair Straighteners NZ, and medlar into soybean milk cup, multiplication water to the upper and lower water level, the power, press the
TIPS:
this segment milk maintaining liver and kidney, subtle eyes, promote immunity, man drinking, can ease the waist and knee Leng Tong, spleen and abdomen, weakness, fatigue, palpitations, shortness of expiration and additional symptoms.

fruits and vegetables soy sauce


ingredients: apples, carrots, tomatoes, lemon juice, soy milk.

practice:
1, arrange apples, carrots, tomatoes, lemon juice, should think to add, in the creation of materials in the refrigerator ahead you.
2, fruits and vegetables to the nuclear stalks, skin wash, cut into small pieces. Apples, cut into comb-shaped tomatoes, carrots cut into long and thin.
3, emulated by fruits and vegetables will cut into the juicer. If the spinach and other leafy vegetables, gently shape into teams into.
4, in the vegetable juice to add a good squeeze of lemon juice and soy milk. Vegetable juices and milk ratio is 1:1. If the more milk, then the taste will become light.
TIPS:
can also add other fruits and vegetables constantly make, such as pineapple, watermelon. With differ fruits and vegetables can also have a higher nutritional worth, taste and more unique. In adding,GHD IV Styling Set, the use of fruits and vegetables can also be made personally especial fruity milk, you may hope to try. Can also be synchronized directly to do with beans and vegetables.

shrimp seaweed calcium

raw milk: soy beans 40 grams, rice 15 grams, 10 grams seaweed, shrimp 10 grams, 10 grams of millet, spring onion.
spices: salt, monosodium glutamate.
practice:
1. Good pre-soak the beans; seaweed, shrimp, rice, millet Amoy Wash; onion chopped.
2. All the materials together into the soybean milk cup, add water to the upper and lower water level, the power, reception the
3. In act the milk in a small quantity of salt and MSG seasoning, you can directly nectar.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, understood as
high iodine content of seaweed can be used to remedy deserving to iodine deficiency, subserve the growth of bones and teeth.
milk as calcium to share this section often to drink.

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