Winter diet tips - men winter recipes
http://city.hainan.web 2011-1-7 16:39:00 Source: End of the World Community Comment 0
Author: miaojia1000
best men and women diet
1, best corrected sour food
kelp enjoy
2, best protect the head edible
best protect the brain food spinach, leeks,
GHD, pumpkin, onion, broccoli, Caijiao, tomatoes, carrots, cabbage, garlic, celery, and walnuts, peanuts, pistachios,
GHD NZ, cashews, pine nuts, almonds, soybeans, etc. dried foods.
3, the best snacks plum, raisins and additional snacks
not only rich in vitamins and trace factors, and its flavor and nutrition can be stored because a long, cheap heat.
4, the best meat
goose, duck fat, though fewer than beef category, but near to olive fuel because its chemical architecture, not only harmless and gainful to the heart. Chicken as the In addition, the rabbit has a charm slimming effect.
5, best soup Food
fowl broth in adding to the human body provide a large digit of high-quality nutrients, but low blood oppression while human were listless alternatively depressed, the fowl can make sense of fatigue and bad mood swept away. In appending, there is fowl soup chicken soup especially the mother's character in warring colds and bronchitis.
winter season, temperatures plunged, cold urgent, the body's basal metabolic and physiological activities always necessitate extra stamina to retain, as against the cold. Meanwhile, the winter namely, Thus, the winter diet ought be rich enough nutrition, calories sufficient to encounter the needs of natural weather change.
modern nutrition research confirmed namely by low temperatures, the body energy disburse has increased significantly. Therefore, the nutritional specifics of the winter diet is: to amplify the heat to assure adequate fatigue intensity of its exposure to adapt to cold and heat. Heat nutrients suitable proportion of protein, fat and carbohydrates accounted for 13% -15%, 25% -35% and 60% -70% is suitable. In other words, the supply of protein by apartment temperature, the requirements limit the class of heat to increase, should be to increase the supply of carbohydrates and fats to assure. Inorganic supply should be maintained at slightly higher than apartment temperature requirements. As the supply of vitamins,
GHD MK4 Gold Straighteners, special attention should be to increase vitamin C requirements. In the cold of winter should be adequate intake of beast foods and soybeans, to assure the supply of high quality protein, deserving to increase oil, which reached more than half of the best vegetable oil to ensure namely vegetables, fruits and milk supply adequate. If meet the above requirements, you can resist the winter cold, to ensure nice health.
maintaining diet the best winter season, as the mentioning goes, As a tall heat and warm ecology of food, effectively lamb, beef, chicken, shrimp, dried longan, ruddy dates, etc.,
GHD IV Styler Straighteners, which for the ferrite Deficiency, yang absence are especially serviceable. In array to In addition, numerous nuts such as walnuts, chestnuts, peanuts, pine nuts, hazelnuts, etc., all have nourishing Our people to have the winter solstice to eat ruddy bean porridge, eighth day of the twelfth lunar month to eat relieving, ambition supplies, but also the Therapy.
winter frequency to different New Year's season, New Year, Chinese New Year are in them. Many families constantly bristle refrigerator,
GHD Boho Chic Limited Edition, and keep leftovers. It should be eminent, the refrigerator is not secure, dine leftovers are constantly quite adverse to health. Even the winter, but too pay consideration to food hygiene to prevent disease from the jaws, As the salt into the kidney, the kidney can reason more cold water, a sedition of heart-yang, so winter should reduce salt intake,
GHD Diamond National Flag, and dodge cold, cold food, so as not to
Winter diet tips - men winter recipes
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