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breaststroke breaststroke with a jingle,Nike Shox R6, in unraveling the action breaststroke before introduced to the essentials: you can see, the hand action is the first in the leg movements. Must be in hand before closing the legs, hand and then kick. '
Arm movement:
1, outside the program. Reach with both hands, palms tilted approximately 45 degrees (little finger up). Out both hands, draw back, then bent back to the bottom draw.
2, within the program. Palm turned from the outside, the hand-arm acceleration to pedal within the program, hands and chest from the base up together (hands high low elbow, elbow under the shoulder), protrusion.
3, protrusion. Hands extended forward (elbow enhancement). To paint consideration to is this: appearance the arrange is to relax, among the agenda is hard, and expedite the completion of, the protrusion is affirmative.
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1, breaststroke complete with action: the mushroom of airing with both hands outside the designated time, his hands inside the legs bow slightly when planning hold your respiration, exhale hands reach too distant when the kick. '
Leg movements:
1. The legs: the legs bent, feet closer to the buttocks, thigh, calf conceal behind to slow the leg, thus reducing the resistance. The end of the legs, knees and shoulder width, leg and perpendicular surface, feet in the water neighboring.
2, turned feet: the distance is greater than two feet from the knees, feet turned ostensible, toes ostensible, feet overturned, aline the inside of the leg and foot of water, like the English letter
3. direcotry tread water: the process is really a straight thigh (hip flexion, knee extension), by the waist and thighs in the meantime force to the inside of the lower leg and foot while frog in water, 1st out, to After down, then inward, to the altitude step water, equitable favor painting half a surround. Outward and inward step water the water is perennial complete folder, which is even tread belt clip. Frog legs together straight completion of the water, feet in corner, toe respective. Tread water, not superfluous speed, to accelerate from slow to quick tread water, two legs almost straight and close attach while kicking the water the fastest.
4. stop: the legs together straight after a short slip (1-2 seconds).
freestyle swimming is
body activity, whichever chapter of the activities are inseparable from the entire body coordination. On the surface, relying on the water and the freestyle kick propulsion, in truth, the role of the trunk can not be ignored. First, the body should maintain a definite traction, the waist if the soft, like a pool of mire for the whole human. Secondly, the body's rotation can mainly activity trunk great brawn groups, depress resistance, amend go results.
freestyle complete with a variety of fashions. General mutual is the water every 2, fetch water 6 times, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water.
2, into the water,Nike Shox R2, hands, elbows, shoulders to approach, to stretch the arm. As the body's circulation, wrist flexion, elbow, arm out, caught after the water; men designated to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent pose of the water.
3, perpendicular to the horizontal arm, treatment the lead, shoving the water to accelerate the arm to the outside, up and behind the water until the thighs, elbow to mention water.
4, the water, the arm naturally, relax at the wind arm to push ahead, to nourish a tall elbow situation. Then hand in the elbow before guiding into the water, begin the afterward action. '


1, the arm into the curve of the water in the water line, from the side, congratulating every other for the body of the water way for the
2, freestyle arms with a first cross-tie, the cross-tie, and after the cross with the 3 basic forms. This picture shows the front cross-form, easy for beginners to grasp way.
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kick arm stroke arm action for beginners should focus on the train of action. This figure, the water left arm, then his right arm assisting the board. Generally produced 10 times per leg kick, arm stroke once. Master to a certain amplitude can be added when the breathing exercises. Specific number of groups and practice usages, we will detail in educating.
leg whip kick:
1, kick started the action force from the hip, thigh, leg drive, do the whip kick motion.
2, to the leg kick from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg height,Nike Shox TL1, feet above the surface so that after the kick down. Can start straight leg kick, yet the legs slightly relaxed, not stiff, the legs under the pressure of the water ambition naturally bend. Kick down before the knee bending angle of about 130-160 degrees, access to water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook the foot.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water vertical to the upper arm close to the ear. Move the arm during the arm rotation, when the little finger into the water leadership into the water.
2, if the location of the first 12 points for the watch, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water beneath the plan.
3, arms and body should turn the water coordination, needy shoulders evolving position.
4, with the use of arms to across the water direction, namely his arms all in the opposite position, arm stroke, the additional arm transfer arm.
5, the brain is not stable from side to side. '

1, nevertheless breathing is not limited, but the best way of using rhythmic breathing, alternatively a fixed shift in the arm when the suction arm. After all the water and moving the body in the water there will be waves and spray. Free to exhale easily suffocated water.
2, to maintain the level of body posture, trunk and shoulder movements nigh the longitudinal axis of rotation with the arm, a shoulder is not always above water.
3, generally two times each stroke, kick down 6 times, breathing 1.
4,Nike Shox R4, legs alternately up and down the whip kick. Up to be fast and mighty kick, foot pronation and slightly pointed, kick down the legs and feet relaxed.
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1, move arm in arm close to the body can not be too broad.
2, when the shift arm is easy if you curve the arm, you tin temporarily use the little finger leading the water, the water is secondhand to amplify arm and then the thumb leading after the water.
3, always stretching the body, upright, supine on the water virtually horizontally, as if lying in bed, the first under a low pillow. '


Suggestions: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the consciousness of thigh leg drive.
butterfly '

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water.
2, into the water, shoulder, elbow, reach,Nike Shox Dreams, his hands according the curve outward, back, grasping the bottom of the water. Hands to shoulder width individually, the elbow, to accelerate the water.
3, hands separately to the maximum width, the arm turned inward, upward and behind stroke, arm elevation to maintain a high elbow bent. Hands in the chest or belly, the hand between the nearest.
4, breathe and the water co-ordination is the key to butterfly technique. Arm end of the inward stroke,Nike Shox Norge, the suction head above water, when the first shift arm into the water reinstated. Remember the two '


1, butterfly hands close to the water from his hands recently, the arm of the water to change way once repeatedly, turned out, up and back the water until the water.
2, the water behind the water, weapon by the shoulder, driven forward by the arm to the air, prepared to enter the water, move arm generally low, flat, easeful position forward from either sides.
3, butterfly body position is extra difficult to master, but whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises permit you to gradually master the action.

1, butterfly the water line is generally
2, memorandum that the action is the butterfly's limbs arms, legs and coordinate the development exertion.