People linger up entire night must-see !

Hua alive ! Do not look at life-long rue it !
linger up all night is natural, but often stay up late on the body will have a bad effect, occurred to discern this treatise, rebuilt over, maybe often stays up late colleagues will assist. -
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- sleep tips -
According to therapeutic and my experience, reconnaissance, sleeping when a person really merely a maximum of two hours, the rest are a garbage of time, lying on the pillow dreaming, no one is not dreaming. As he did not wake up that imagine, it is because he forgot. -
routinely a person to sleep two hours is enough, why do some people to sleep seven or eight hours? that you stay in bed resting on a pillow lying on the habits, not so long that we need to sleep, principally do people who know martial arts meditation, eyes closed, really asleep at noon as long as three minutes, is equal to two hours sleep, but to noon for a good time. Will must fall asleep at night is midnight, five minutes is equal to six hours. -
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- on this big time science, and the same global law, rule the Earth, I Ching Yin and Yang of the truth of a relationship, and you will feel, literally underneath the heart has the power down, and Nita (kidney) and mixture power, the so-called -
insomnia know next to nothing of people who really want to stay up late at night, midnight is the time, even twenty minutes is also essential to sleep, sleep must practice yourself to sleep. -
had a positive after midnight almost half quondam twelve, you will not be idle, and this is very wrong. More serious, to the dawn, 4, 5 o'clock, five or six mao shi, you and idle sleepy, then sleep if one daytime would faint brain. -
so hope to agree people who work late at night, is a house, even now there is a huge thing should be put down to sleep it half an hour, to the Mao Shi want to sleep do not sleep, the morale of the day is enough. -
But people survive the twelve insomnia, darting and cornering in bed, the results fell resting nearly dawn, the next day afternoon dippy, so you will feel insomnia, lack of sleep, in truth, you do not have experience.
- Sleep and Health -

a sleep rules -
physicians Warring States Period of Emperor WEI of QI Zhi Wen said: maintaining people a night without sleep, detriment of one hundred days of its resumption is difficult.
late 21 to 5:00 for the efficacious sleep time. People are animals, and factories belong to the same biological, day (5:00 to 21:00 pm) activities to generate energy at night (21 pm to 5 am) to start cell department, put vigor into current cells, human cells recuperate , get rid of the time, but also the people back ashore the sun as the Earth rotates to the side. Yinzhu Jing, is a human sleep actually good time, this time to recess, will have good physical and mental state. This infant sleep longer and more fat, grow rapid, and playful sense of stunted babies is the same cause. -
sleep is a important function of health, patronize is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on for the new cells. If the demise of one million cells during the day, one night fair make it up five hundred thousand cells, then your body will be shortage, a long time, people bran, like bran carrot-like. Why does the world have centenarians? Because they are in the 21 o'clock each night to sleep on time. -
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- Plants absorb the sun's energy,Nike Shox R3, the growth of the night, so at night in rustic districts where crops can hear the voice of jointing. Belong to the same human and plant biology, cell division, roughly the same time duration, missed the really good time at night to sleep, fall short of the baby cells die, people will precocious aging or illness, people want to go with the flow, it should follow the sun to go that day I awake wake up, day sleep I sleep. In front of the sun as small as dust, This is an objective truth. -
real life, numerous people have trouble falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive issue, such as superfluous rage, sleep alert; excess stomach fire, sleep disturbed; liver and lack of sleep weary. -
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- Second, sleep and disease -
- modern alive habits and lifestyle to send a lot of people's negative clash on the body to form the There is a feature of liver: lying is the return of blood, sitting outdoor the blood supply. -
midnight (23:00-1:00), 23 points is really the beginning of a new day, not a 0:00 start, which is made of disloyal feeling. Hepatobiliary phase chart, every one, 23 points gall bladder was opened, if it does not sleep, sap prowess, because eleven organs are also dependent on bile, prowess of a virtual, decreased body organs function, metabolism, immune system have decreased , greatly reduce the human body, prowess to support the chief nervous, prone to injuries courage of all mental disorders, such as depression, schizophrenia, obsessive-compulsive disarray, restless psychosis. Midnight to replace the bile bile, gallbladder getting busy person who does not lie, bile adverse change, too thick and crystallized into stone, a long time that was gallstones, if the gall to pick up a elect on the timid, the body's immune system declined by 50% or more, it can not elect, to use its colossal potential of this system to dissipate it. -
Chou Shi liver along the maximum prosperous, Chou Shi (1:00-3:00), insomnia, noxious liver can not elevator the entity off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, long susceptible to assorted types of liver disease, now Some liver is not quite good, particularly in Europe an mean of 4 individuals have a HBeAg alternatively three affirmative, mostly for of violation of the decrees of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very tough to remedy. Hepatitis B virus carriers, due to often do not sleep at night, folk are too weak, and namely array is too messy, the virus has reached inside the cell. That hepatitis B virus has reached inside the compartment, yet now it can not furnish to cause hepatitis, when people are most vulnerable when the body is formed as hepatitis, hepatitis B manner that in the future 40% - 60% of cirrhosis. Intelligent person should know paradise, globe, person relationship between people is not clever people who should be eradicated. -
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junk sleep bring many impair to the liver? -
- Liver Shuxie, over neutrons do not sleep, can cause liver Shuxie negative, liver qi stagnation, showing irritability, headache, dizziness, ruddy eyes, eye pain, tinnitus, deafness, Sternocostal pain, women uneven menstruation, constipation can also cause liver with less than l, will head tired Shenpi, weak knees, dizziness, insomnia, heart palpitations, trance, cumbersome will be collapsed in the avenue, senseless. -
liver stores the blood, regulate the function of blood, over neutrons do not sleep, can cause liver blood deficiency, can too cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding bleeding card-like. -
liver opens into the eyes, over neutrons do not sleep, can lead to liver deficiency, the blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, deluge, retinal arteriosclerosis, retinal disease and other eye diseases. -
liver reinforcement, the Chinese in the claw, over neutrons do not sleep, can cause liver blood deficiency, seemed tendon pain, numbness, flexion and extension problems, cramps, convulsions, could accessible guide to onychomycosis, calcium, chondromalacia patella, epilepsy, osteoporosis embolism. -
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- liver and center,Nike Shox Monster, over neutrons do no nap, tin occasion liver blood absence, the cardinal an as center blood, liver feature blood warehouse and regulation, ambition result in not enough blood supply to the heart, causing palpitation, fibrillation and other symptoms , a solemn form of heart disease, hypertension and additional cardiovascular diseases. -
liver and spleen, after midnight does not sleep, can cause disharmony of liver and spleen due to liver to help digest, the liver can not help the stomach digest the Void, make bad stomach absorbent function, the rendition of thick fur, a long time will cause the gas breakdown. -
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other wooden peg gold card-like, easily lead to psoriasis and other peel diseases. -
liver and kidney, do not sleep through midnight, liver deficiency leadership to kidney failure, due to liver and kidney origin, threaten to cause reproductive disorders, infertility, bone,Nike Shox R3-R4 Combination, dental, hair loss, diabetes, kidney failure and other diseases. -
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- Third, sleep means -
- rules of the road - you do not know are threaten to have an accident. For sample, 23 pm to 3 am to Zichou, the liver and gall bladder by the most active, liver and gallbladder to return to the blood, If you lie down every night nigh 22 o'clock,Nike Shox Butikk, do not speak too voicelessly, to 23 point, also fell asleep. Bile began to return to the blood, to percolate out toxic blood, resulting in fresh blood, to a hundred and no gallstones, no hepatitis, cysts category of disease. If you are staying up until 1 am every day, the liver can not return the blood, the blood of toxic unload can not afford to, not a raw fresh blood, gall bladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive kind of diseases. -
in Europe, an average of four people have a hepatitis virus, which is called not comprehend the rules. Best not to talk for half an hour before going to bed, sleep when not to talk, like a talking, moving through the lungs, and then they push through the heart, (because the converge on the heart and lung absolute) who are likely to enter the excited state, so it is difficult to sleep. -
21:00-23:00 for the Hai Shi. Haishi three Jiaojing Wang, treble burner through Lotus. Hai Shi sleep, Lotus Ru Yang Chieh-te, so that the prevalent specifics of centenarians was 21:00 (Hai Shi) before sleep. To nourish the outward of women Jiao good long-term, should be early to bed early. -
bed to shut the window, not open fan, not air conditioning, a lot of people sick with this, since the person creature in sleep, blood propagation is slow, the temperature drips, the body will form a yang in the surface floor, This makes it yang layer shrieked Air conditioning, open flare, not the case, open the window, the skylight is taking the air, into the brawn, if air conditioning, but also air, into the brawn, cold Life, a.m.,Nike Shox NZ, yellow body, face, hair yellow, rigid cervix and back piece of tendon, mutual anguish, fever and even some people, this is the wind and the cold penetrated to the tendons and bones of the reason, this gas is impaired. If the window does not sleep at night, no air conditioning, do not open the fan, even the door is shut, the best, if hot, the door opened, the windows shut, the effect will be very right, but the next day he will not morning whole body labor, back stiffness. -
the air conditioning was the open living chamber, the bedroom door open, and direct air conditioning is alike to sleep, open air after the air conditioning into the bone that cold, so cold heart, heart in which heart In the head, the brain is sea of ​​marrow, bone marrow, there are cold, it is certainly my heart cold, and how to do, kidney yang, up in the air, when the heart is not up to the cold, flaming on the back, and went out cold. -
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- sleep to attempt to go to bed early, sleep late, hurt Shaoyang of gas, must be tired the next day incapable to near the window, no air conditioning, fans, to defend the yang. -
hepatobiliary next focus, if the stomach problems, he will be sleep disturbed sleep, one is cold stomach, the stomach if the sun were already inadequate, too much to nectar green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep; -
Another is
stomach heat, heat is going up, mouth asthma are hot, as this is also not sleep well; then a stomach dry, dry mouth, stomach felt dry; -
there is a thick stomach, smell taste, stomach thick, this case is thick and greasy to eat this taste, some seafood, fish, eat fowl, tastes delicious, eat, and delicious not many use, these things in it to reduce it, do not reduce it, taste it in there too thick, so this can sleep well; -
Another abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over another; Another is Wei Qi Void, cold sweats, which also sleep well, these reasons are threaten to form the stomach restless , stomach restless sleep well. -
to sleep lukewarm limbs, limbs to warm, as is the yang of the limbs, which we always know, limbs not warm, certainly kidney is less, should cover their hands and feet ahead working to mattress to warm hands and feet and centre, backward Vital to be covered. -
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- sleep method varies, the following describes three varieties of approach: -
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1, a uncomplicated extending before going to sleep, then sit cross-legged on the bed natural, both hands placed on the thighs overlap, natural breathing, feeling the body with the breath, one of a pore, if tears gape best, to want to sleep down to sleep. -
2, supine, natural breathing, breathing feel like a spring, first thaw the big toe, then the other toes, then foot, leg, thigh and gradually melting. If by far {awake|wake up}, and then make from scratch. -
3, people can fall asleep fast right lateral, right palm right ear care. Palm heart is fire, the ear is water, fire and water that is formed between the two economies, in the body intersecting to form kidneys. A long time, Yang Xin ney. -
sleep must wake early, even in winter, and not more than 6 points to get up, spring and fall as much as possible before getting up at 5:00, because people in the yin shi (3 -5 points) lung busy time to wake to the lung anger to stretch to conform to the Shu yang long to complete the metabolism, the amount of the Su-down, so that lung clearance, which helps Nourishing and adapt to the sun rising trend of days the body yang, yang enough people one day Otherwise, if the engine, and have a good time this is difficult to organize the body yang, yang deposition in the lower body the human body can not start rising up from the Gate of Life, will form a kinky gas, serious damage to human health. -
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- 5:00 to 7:00 is the most renowned of the great intestine through the body when the body needs to secreted metabolites of the smoke at this time if you do not wake, the large intestine are not entirely athletic, complete the row can not be a good cloud function, so that things stay to form cloud toxins harmful to human blood and apparatuses Bai Hai. 7:00 to 9:00 the human stomach by the most prosperous, 9 am to 11 points by the most prosperous human spleen, when people's ability to transport and absorb the best, if necessary then wake, a serious erosion of human gastric mordant the human body to absorb nutrients in the best time to get nutrition, long undergoing from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired, emotion of lack of sleep, but should wake, many excellent males in history are three or four o'clock in the accustomed of waking, favor Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can boost the effectiveness of the work, saying: -
Modern medication has testified less pressure early hours of spirit of the people, not prone to mental diseases. Do not go out too early morning training, because the sun did not bring an end to ... in the morning before the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body injury is very serious. -
cultivation three accidents, a sleep, two facilities, three cafeterias, the rest of living, clothing etc are secondary. -
three asset in sleep premier. However, no desire and who, disturbed night sleep, so as to facilitate the second pass. The diet-free festival, over those who hunger and eat, the abdomen will hurt, and dwindling nutrition. Sleep to soothe the nerves chiefly God with peace of mind-based, should be compatible with the age, middle-aged up to seven to 8 hours, sleep the intellectual faint dizziness jealous inflation, limb disability, infancy will obtain enough sleep eight hours or over nine hours not to obstruct , the old or the patient up to 6 hours is ample. -
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- sleep disorders can not be ignored omens -
ought be noted: -
- (a) should sleep early and not more than ten, the aged with eight positive, do not over nine. Where to pay 11 am, when the sun, a kidney,Nike Shox Torch, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo, most probable to trouble. Ten million not to be sleeping pills to help sleep. -
(b) pillow avoid analytic about the calculation of future things, sleeping all the time should not think, inhalation and mingle thoroughly, listening their own gas, from thick, svelte, thin and nice and by the amuse. Depending on the body as nobody, or as sugar into the water, come to nothing, normal sleep. -
(c) whichever fancy, can not be safe with, not on the pillow Zhuance minds, the most exhausting, can sit up a time to sleep. -
(d) as in the midday, to the point that 11 o'clock, when the shade, a heart, then if they can not sleep, can sit a 15 min of an hour, eyes closed, then the heart qi lusty. Where heart disease Qieyi attention, disburse attention to 2 o'clock this day, the strength stronger by the day, no diarrhea or prevalent urination, heart rate of the disease. -
(e) should be early summer along, should be from late winter. Home should be cold northern ventilation, such as Guangdong, Guangxi and other provinces, to get up early in the disease, anti-malaria Sam Rainsy. Do not eat after his behind to sleep, get up early as three to five points in the Yin Shi, Yu Nu shirk this period, will abuse liver and lung injury, Wan Wang consideration. -

to his family's health, for a friend's health! Reproduced this article, please, let people on earth live longer!