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Reprinted from 1029391807 at 20:06 on December 6th 2010 read (loading. ..) Comments (0) Category: Personal Diary If you ask \every night with their feet or taking a dip in boiling water for half an hour, and slowly will be better \; his pores as the reason oil is very thick, I'll give him a massage with salt face, oil are relatively coarse texture of the skin and hard, so do not worry too thick salt. If salt is too bad, you can add essential oils with salt. particularly careful around the nose and massage, then washed, is not particularly small pores ah?
oil must not squeeze and pull the ball, the best way to use a massage. to the oil while reducing pores and exfoliating, the last wash, the best alternating hot and cold water wash, in fact I strongly recommended that all women are so wash your face! hot water to wash your face is certainly not alone, and also warm water and cold water lines, alternating hot and cold water is best.
I was loaded with a basin of hot water , sink with cold water directly against the faucet, turn on the way to wash, very convenient, but washed out rosy little face, another on tender, not only washed very clean, and the pores can not be reduced to a smaller !
the same time, alternating hot and cold water is also very effective on dark circles. because the cold water wash though very good, but to stimulate the face, dark circles will increase!
on the hands and feet skin care, the most practical DIY hand film is non-stop mixture of brown sugar and honey massage,
fact, as long as we make good use of the night, the day would not have trouble.
for a loose gloves, before going to sleep every night, to mix with olive oil MAXAM, a thick coating in the hands, wear gloves to bed, persist for some time, the hands will become soft, small cell Wen also played down.
thick if the finger joints, to be sure to massage. one by one with the thumb and index finger massage each finger, the key is to massage the fingers of both sides, from the roots to the fingertips , one by one massage, this massage method can make the joints of coarse the problem is resolved, the finger will slowly a uniform thickness.
feet of dead skin that must be grinding. and just started nursing feet, planer can quickly wore off dead skin, water feet first, and then grinding, grinding after completing a thick coating of olive oil MAXAM, wear thick cotton socks. grinding feet once a week, and is painted cream and wear socks to every day. your feet will become soft! really is very tender and smooth, there will not be flawless.
Some girls will crack the heel, then first with plaster paste, paste the full three days later, and then apply a thick olive oil MAXAM, until the split hole and then began to grind feet disappeared.
I recommend that the United States and Canada net Tremella Pearl Cream, a good moisturizing effect. It is Jahwa the old products, this plant also produces a hundred herbs set For his family's oil and hair care series, you really want to like this one! As for face care, then the eyes of the beholder.
Jiaye Ban is very bad for health, even if sleep all day, can not guarantee, but how about maintenance? Because Qianban Ye sleep is very important, relatively late at night to be wasted. You can get up five or six points, to go to work, go home early to sleep at night.
If not, then it is pathetic! then you every day eat donkey-hide gelatin, red dates and longan liver blood instead of it. these three products is the holy blood, longan eat, day three, dates of 10-20 tablets, gelatin sooner or later have to eat twice a day.
computer has a radiation, so samantha Cream you must use a half day meeting once again not even painted the morning, noon meeting, the evening before the fix to work overtime and can not be afraid to waste. There are green tea every day for water, foreign companies like to drink coffee, you drink green tea, add a little angelica and astragalus, blood and qi, must be a lot of water. eyes will be uncomfortable, right? coupled with wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about this tea mix reaction does not occur, hee hee, to assure you, will not drip!
in front of the computer support twelve cactus, for you to absorb radiation. way to stand up event activities, take a deep breath, do not remain seated. from the company's printer farther, that the radiation is more powerful! If the company is carpeted, it should be ruined lungs. buy some almonds or almond drink can do, raise Yangfeihuoxue.
long front of the computer, the liver is also very tired, Therefore, we must try to feel comfortable. I will teach you a little way, is squeezed hard before going to bed every day armpits, ribs well on both sides of the arm, hard pinch, this is by dredging channels to prevent breast diseases and make you feel happy, and my heart do not feel pressure fast enough.
almost all women face this field of special attention, in fact, who are white, with a number of whitening products can have a uniform color. but whitening products or to use less, whitening in addition to its home is set Herbs Angelica, Poria, etc. Chinese herbal formula, are bound to lead, there are injuries to the skin. the use of whitening products and wash your face with the right after the white back soon. will change once the white moisturizing cream.
whitening the same time with the milk and barley flour, drink lemonade all day can speed up the whitening.
White also has a little secret, that is, shots of water with white vinegar, add If one fifth of the glycerin or olive oil, if too exciting, you can add pure water in it. painted twice every day, one week you can see the effect.
suggest that you use skin care goods, we should pay attention to see their skin is not created dependency? For example, bad skin care products, once you do, all that day the skin will make you very uncomfortable, then this product should not be used again. good The product is not even one day, occasionally, the skin is still able to maintain very good, and that is a good thing!
If your job is mental Yongnaoguodu, it is inevitable than the eyebrows and forehead, the following part to Black, this is really no way.
after white is to prevent fine lines. method is to enhance moisture moisture moisture! how to moisture is not too much! others will say, \\\at night a little yogurt drink left. mask to do more frequent, and the natural appearance of fine lines to LEAVE 啦!
Here are a party, that is, inside the yogurt adding yeast, fermentation, attaining to use it the next day, the small convex face of the rough starting immediately disappears, and the skin can become bright white.
oily skin, but also to enhance moisture, add water, or rough skin faster.
moisture is an important part of Toner water, must be used with a cotton pad! after washing face, do not rub with a towel to dry with a cotton pad, then wet a cotton pad and adhesive blisters toner used to take.
massage is from the middle of the forehead play to both sides of the circle, the skin under the eyes are pulled from the corner to the temple, nose down from the cheek before we talked about, mouth to mouth from the middle of the following is put up.
Toner , have to apply, do not be afraid to waste, deposited more than a few times. moisturizing well, do not be afraid to fine lines.
as long as gynecological disease, faces even the most advanced gold face cream, does not help! look good the premise that good health.
gynecological diseases is not our birthright to have to accept the pain, the pain has been the expense of happiness does not need to.
first or check the daily living habits of every day to be washed ass, with the release of the water temperature, with special pots and towels every day for underwear; do not use non-menstrual pads, menstrual Changing sanitary napkins; stool after also cleaning ass, if conditions are not permits the use of wet paper towels; ###### is not particularly frequent, and from the outset, wearing TT, urinate immediately after ######; never used any lotion; annual gynecological examination.
natural delivery of pregnant women, if the latter Care is also very easy to inflammation of the poor; if excessive menstrual flow, also because a large number of blood soaked and inflammation. and excessive menstrual flow, is the reason for the spleen, after repeat that.
have all the gynecological inflammation involves liver and kidney of these two organs, from the most minor to the most serious, the principle remains the same, that is: liver qi stagnation, and kidney.
Anger can be spilled before the feet of the approach say, you can own, massage big arms, underarms, and the ribs on both sides of the body, the method is to use the thumb and index finger, pinch the bone above the hard meat, meat and bones is the best place among the most effective, must be hard, the more pain the more force, have effect of the pain.
so bad if you still treat to do foot massage. If people are more healthy massage the soles of the feet, the body will be better, people naturally young.
recommended book is written to use just any massage, I feel tired, I use rub my feet at the other end, the head is relatively large, and effort. after a meal one hour before beginning massage before voiding, and then straining the foot, heel, foot everywhere by, I can not describe the specific reflex zones which were interested in the to the network people can download their own foot reflex zones to understand their own understanding. In fact, he felt alone, can be, and where severe pain to hard at where it is. persist for a while, not only the disease disappeared, the body will be healthier than before
teeth we can not ignore the importance of it, he will determine whether a person can live longer. so to take advantage of the young will protect our teeth. each year to do the oral examination, if there is abnormal bleeding should go examination to rule out periodontitis, or stones and other symptoms.
if gingival recession, do not immediately go to dental, general dentist is the possibility of shrinking the proposal would fillings. to bed early every day Do not let yourself physically and mentally fatigued, so more severe contraction, to rest, the gum will slowly recover.
plug if things between the teeth regularly, it would have to use dental floss. because Seven things are prone to frequent dental caries. and if there was going to fill cavities, can not be delayed, the more drag the larger cavities, dental more complex.
teeth is the best cleaning and protection methods, but degree of use. I'm using the toothbrush, the Netherlands produced a brand of sonic toothbrush, not electric, is a sound wave, it can be more clean teeth and remove stones through the sound, just use it to brush your teeth, a tooth will feel a teeth, and very clean.
period (second)
menstruation is to judge their own health status of a mirror, normal menstruation, delicate face, Ye Hao face.
more than seven days after menstruation and to push several consecutive cycles, counted as the late period. generally Xu Zheng, pushed back the meaning of words, the body's blood or not enough energy, so try to postpone a few days, the cold can also cause kidney or cycle elongated body. And the amount is more than blood heat and blood stasis, or qi.
best menstrual status is not in the mood before and after the impact, the chest will not Zhang Tong, no dizziness, irritability and so on, but the first one or two days less, after a day or two less volume,
red wing shoe store, more than the amount the middle of a day or two, no abdominal pain, abdominal straining, back pain and other symptoms. in short, you hardly feel its presence. In fact, you are incomparable attention to it.
want normal menstruation, it must usually can not get angry, angry, simmering fire, not more, to feel comfortable bar up, so you can Yang liver; Now that winter, and every morning and evening to eat gelatin, red dates usually eat spinach sugar cane, good blood, deficiency of blood coming year have to worry about; qi Astragalus can drink tea, qi has cancer, it is good medicine blindly; there is a blood clot that liver qi stagnation, the more the more severe the meridian was blocked, to massage can be had; if it is unbearable pain, that we should pay attention to his more usual lower back massage, foot massage. recommends that each woman should
record her physical diary, and to observe changes in their bodies. usually have to pay attention to his change in vaginal discharge, if the volume suddenly increased, or the color change, the unpleasant smell, and to To guard against the. the normal situation is less, white, yellow thereafter dried, tasteless.
key figure there is a good chest and buttocks.
hips as long as an action, unless you is a little thin that there is no meat, are valid. Big S taught, when and where, standing on legs slightly apart, feet into a figure eight, forced to pick up the buttocks, persist for some time and then relax, and then clamping if by this little trick, your hips will become Alice and full, really!
Unfortunately the small chest, large easy to sag, in short, just very small. If a little meat on your body no, the first fat say. you do not know if you wearing underwear right? must have very good care Shoulong and side effects! I wear to now, only the ancient and modern underwear, is the real shape of the chest to keep the good stuff! beginning to wear, your flesh may be everywhere, underarms, sides, stomach meat, back, full of loose flesh. ancient and modern shopping guide will teach you the correct way to wear.
the body before dumping, wear, put all the meat is inside the rope to go underwear, including the back, stomach meat. this method in France, when the girl would just get this kind of development education. other brands of underwear do not know why, You go after the rope ran out quickly, not only past and present, it only came out a little, has always insisted on wearing it at home in underwear, to ensure your addition to the chest, the other places absolutely no extra meat. This is only the first step
.
If you want to strengthen the focus on results, will massage every night. Everyone knows that this is indeed effective. but once the concentration of the breast to make their own Shoulong, you can not call circle, and this time becomes the consumption of fat. It must be after the massage the breast, is from the armpit to the nipples, this one line of muscles, if it can alleviate symptoms of liver qi stagnation, the chest will get bigger. So, if you feel the long-term poor, the chest does not look good.
Sibu purpose, not by increasing the fat, is the role of ventilation. The effect was not as good as the above two methods.
from now to the official grand describes for us the most important stuff out of the spending. As long as you use them, you face all the problems will disappear, the body will be more healthy! old? how is it possible? reversal of youth Only they, really, shoes, skin care products to them do not deserve mention. to save our hero is the great food!
mouth you eat the more carefully the things above, you are more beautiful! remark is true. Food generally divided, qi, yang, blood, yin tonic, temperature, the blood circulation, digestion, heat, astringent, dampness, phlegm, relieving, and sedative these types. in accordance with the Yellow Emperor, the spring and summer to yang, yin tonic fall and winter.
Tang doctors \method of needle treatment facilities. rather than a traditional Chinese doctor, after the opening pulse of traditional Chinese medicine, pay for medication to go home, please also see more of a tongue Well?
many people have the problem of bad breath But some people are short, some long-term.
good friend of mine is a long-term bad breath, brush your teeth at the same time she has symptoms of bleeding, and later as has been brushing for as long as the bleeding, then went to dental hospital , a plaque, but there are a lot of gum stones, as well as a large cavities, and later extraction, scaling, surgery except stone, to go back to the hospital several times frustrating, dental health, and bad breath is gone. What a surprise harvest.
long-term symptoms of constipation, not resolved, the body of harmful substances can not be promptly eliminated from the body, prone, abdominal distension, irritable, mouth odor, no appetite, and so the phenomenon. This is mainly due ,
red wing work boots, usually eat more, and eat whole grains too small, busy work, psychological stress, mental too excited or depressed, time is not the law, it will constipation.
constipation, and must eat oatmeal for breakfast, during the day drink plenty of water, bananas and apples have to eat, stay relaxed and comfortable mood, according to the methods discussed before massage, the problem is solved.
tea and yogurt, including celery, lemonade can help exhaust the body of toxins. a lot of vitamin supplements at the same time, inhibit bacterial growth environment, of course, take vitamin pills, then if , which additive is cause digestive disorders.
medicine is on the stomach that causes bad breath, a false fire, while the stomach is not good,
red wing shoes, mainly due to psychological factors, pathogenic fire is not recommended to eat something, but to adjust psychologically, so that normal gastrointestinal disorders. At the same time to enhance the body immunity and renal function.
performance deficiency is loss of appetite, Shen Juan fatigue, severe cases will visceral ptosis, rectal prolapse, uterine prolapse, the spleen is a three-year-old men and women each of us is very important before the organ, which is related to food digestion and absorption, so do not eat a mess of drugs, harm it. lung deficiency in performance is less gas lazy words, easy to sweating, kidney qi deficiency are backache, the three together is called Qi.
Qi cheek to droop, the more powerful virtual hangs until the internal organs are sagging facial features, were also ugly. Xu Zheng Qi of all, the most easy to add and physical energy. less talk, less heavy lifting, more attention to the rest of sleep, can add strength. because the gas produces blood, so the qi can be blood.
yam is good things, a body is not good friends to the Chinese, it is said, or where the most famous, came back with a bunch of Chinese medicine in addition to outside, he brought this recipe: yam stew sugar drink. the value of four hundred of the recipe.
yam spleen and stomach qi, Yifei Yin, kidney Gujing, the spleen, lung and kidney were completed, and really worth the money! Yin loss people tend to cough, you can use it to soup when the water drink, consumptive cough illnesses can be cured. yam because Yifei, and \yam, the body can be strong resistance to aging.
it should be noted that while it Balancing to help damp evil, so after I finished it will definitely eat dampness of the East, such as barley, Poria. I do not add sugar directly boiled yam, the yam labeled thick paste, then boil for for water, not drink, after drinking, then drink plenty of water I add barley flour.
rice is qi, surprised you? woman must eat rice every day, the spleen and stomach health depends on it too! meters are spleen, but the grains in the spleen and the effect it is the best,
red wing mens boots, the gas shortage, fatigue will eat it , like stomach Deficiency, upset thirsty to drink rice gruel to Come. Chinese book says, \, or slim down the cheeks are the chest down.
good thing, and jujube, honey. are spleen, the benefits of wasting, is a good color.
anti-aging (a)
posted if you see more than 35 years of age, this is written specifically for you.
is likely to more than 30-year-old female, has been known as traditional Chinese medicine will be \mentality \aging fathers. Maggie Cheung said she was keeping the secret of youth is the \, within our capabilities. I mop the floor the whole time boyfriend to the kitchen to the ground from the roof and scrub clean. You think of myself as a man makes, but also want a woman?
This is not a good society, and my heart with sand, the ability of women to develop the sand pearl, most of it to be released. excessive patience will also accelerate the aging, more terrible psychological aging, for the maintenance of a happy family and no benefits. you can be confident that your complaints are all out, if he does not even offer this to you, what is the role he?
must be between two people can not save you money to give him flowers, or to both to save, or to you to take his province, he spent if your province, your very questions he basically.
anti-aging (b)
a facial wrinkles is because the rich usually face, or palm rest with a straight face so often a bad move, and second, because the mind is very heavy, long time, mood did not improve to wrinkles, the third is acidic, which is not physical good; Fourth, there is no time to give the skin moisture..
massage is very important to ah! their massage to be patient, remove wrinkles with the way described before, his face everywhere carefully massage, gently, to each the days are at, As long as we are sure to eliminate wrinkles.
massage after completing sure to enhance moisture, use more moisturizer, moisturizing mask, everything is very moisturizing. Recommended Niu Er Rose Hydrating Night sleep membrane 50 bucks and moisturizing effect is like! and durable, do not know when a bottle can run out. but also a natural formula, I admire the cattle teacher!
eye bags and dark circles are introduced before the method very effective. freckle way, too, but more slowly, not worry. nasolabial folds, also introduced before the method, get rid of the effect is obvious. cheeks certainly be sagging or loose or depression, eating rice and early to bed, we must blood.
eyes were tired, to liver or kidney, to rest, walk around the circle more than the eye, hair dry and rough, it would do more hair care, black sesame seeds and seaweed to eat, do not perm hair, the hair is not so old fashioned.
face yellow, if the non-physical factors to attaining the water with green tea; skin pimple to use the mask before the introduction of the yogurt yeast; the body's skin is definitely more crude, persist in using white vinegar plus moisturizing glycerin, the body smooth and soft white; to age, the product is that we must use carefully.
general facial skin will become thinner, but more and more hard,
red wing motorcycle boot, so feel the vicissitudes of life. from physical changes, the skin will become soft, tender skin as long as , it will significantly younger. and this is the product can do. in fact, before all the face of aging issues, in addition to moisture, the product can not be solved.
Anti-aging (c)
check, your life to meet the following conditions? early hours every day , the best nine to lie; sooner or later have to eat fruit every day; time to seriously eat three meals a day, must eat the cooked rice; feel peace; next exercise; an hour lunch break every day at noon.
body deformation of the body aging organs, blood, aging, toxic accumulation of a signal. healthy body, should have a beautiful appearance. acidity of the body must correspond to an imperfect appearance.
liver kidney care were introduced before, the key nursing stomach In the heart, internal organs are a key part of our work, putting on part on the loose, re-tighten, and the machine just fine. the blood thick, the machine will turn no more, but also damage the machine. toxin too much , the machine easily deformed.
as long as from now on, you serious about your facial skin, take the time to take care of her, a regular life, attention to your sleep and mood, healthy diet, care internal organs of your body, your status will be getting better and better.
qi and blood tonic steps are complementary. simply not qi and blood, just like stove burned very busy, put an empty pan,
red wing shoes outlet, into the blood is delicious in the pan. qi talked about food before, I'll highlight the most important rice, the other should pay attention to eat more potatoes, sweet potatoes / sweet potatoes, dates and honey. mushrooms although very good, but a skin disease should pay attention to eating, not eating fasting.
blood to eat some donkey-hide gelatin, ah, winter to eat the best. blood while nourishing the yin, remove heat, lungs empty, contains a lot of collagen, because it is the thing sentient flesh and blood, nourishing the effect is more obvious. face does not look good, it is necessary depends on it. at most, enough to add flavor longan.
the best way of eating is soaked in rice wine, rice wine warm the stomach , and A sticky resin, absorption of the two just help solve the problem. the blood also recommended to eat more sugar cane, carrots, spinach, dried longan and soy milk are iron supplementation of food. not recommended brown sugar, too sweet injured spleen, spleen were looking black .
to correct the notion that food alone can not make up the body by a blind, overall diet, such as you now know, the blood and the qi of the food, and that both must eat, eat separately the effects are not obvious, this is in the affirmative.
Introducing two Always eat a good thing! fungus and black fungus, are the ancient royal nutrition. black and white fungus in nutrient-rich, similar in composition, are rich in collagen. colloid is very important for a woman!
meat, black fungus with the same protein content, iron content of fish, 70 times that of spinach 20 times 7 times the liver, so the black fungus is an important blood blindly food Oh! Now pick two of them specifically speak out, because it has too many white fungus things on a good woman.
women now enjoy eating out, and taste are very heavy, cholesterol and other fat content is very easy to high blood fat content of harmful Once high, the skin and will not be a good physical condition, aging disappear just as quickly, wrinkles and more the quality of the blood is too important for the beauty!
black fungus can prevent the harmful fats in the blood of the stay, The greatest advantage is that from the beginning to eat into the body, starting from the trachea, from top to bottom, including lung, stomach, intestine, blood, body dust, soot used, bad foreign, environmental pollutants, can bring out the whole body. the body which can take a bath.
black fungus has a strong anti-cancer function and can enhance liver detoxification.
Tremella do not buy the yellow and white, the effect of moisture class! dryness, lungs, and blood, Yin Huo-wang body will expect it! lungs healthy, natural delicate skin.
yin tonic food in addition to pears, sugar, black sesame, soy milk, white fungus, lily, these partial elements of the In addition, recommend the duck meat dish, not only Ziyinqingre, there are benefits of water features, summer and eat it to prevent the occurrence of gynecological inflammation. a lot of disease because of water running around the body, so much did not eat bad Italian Ren.
Yang have a high intake of meat, while vegetables are recommended before, but did not say to a vegetarian, meat must eat, completely vegetarian diet is very harmful to the body. is a must eat beef and mutton, and these two meat intake, no moisture, low fat content, energy and iron levels are high enough.
winter, be sure to eat more meat, men and women should eat more. lamb to pirated wasting, replenishing vital energy can treat kidney yang, warming warm-up, to treat stomach Deficiency, that physical treatment should eat more, strong stomach and spleen, the spleen and kidney are very good. consumptive thin body can make a strong eat lamb .
is the same dog to eat, replenishing strength, make the spleen and stomach, warm the kidney, gluten bone health, but should not be taken together and almonds. There cuisine blindly yang, Zuixia is soaked with wine taking live shrimp, cold extremities can be treated, spleen and kidney yang.
addition to the above four flavor meat, the walnut treatment of kidney lower back pain, tinnitus, nourishing the liver kidney, to treat lung Deficiency, improve the intestinal constipation, nourishing the five internal organs. take a long time, skin smooth, shiny black hair, anti-aging.
for good health, the spleen once the weak, the body nine veins are blocked. For each woman to become U.S. , the spleen and guide the blood, is simply beautiful.
the spleen and stomach meridians are associated through the spleen and stomach function of good people, and the skin must be moist, plump. Conversely, if a person is skinny, skin not shiny, the spleen and stomach is not good, so the body of qi and blood deficiencies. the health of the spleen can also be the color from the lips of view, if it is dark red, is the heat, if it is light red, is the Deficiency, if the skin is very dry lips, is the lack of body fluid .
to digest food because of the spleen through the blood, so the woman's menstrual cycle and has a relationship. It is a woman of the Gospel, if you have mastered the method of maintenance of the spleen, you can not do Huanglian Po lifetime, even to the fifties, too, his face is not brown.
because of poor maintenance, spleen, blood loss of functional integration, the skin will dry yellow, while the natural skin color is yellow, where yellow means coke. First is a spleen qi deficiency, and then developed into the spleen does not control blood. the body's vital energy and spleen and stomach to digest food produced with the blood, the first is to ensure healthy eating.
If you face yellow, and had to be often eat taro. purple taro best of the spleen and stomach, blood, the Blood effect, to plump the skin and muscle moist. There a tonic parties, spring, summer autumn and winter insist on eating, very effective, that is, water chestnuts, potatoes, red beans, yam, Heights real, lotus seeds, red dates and rice cooked together, these meals are all make up the spleen, to blood, and gradually improve the complexion.
face chlorosis evolved from a deficiency, in addition to mood, fatigue factors, do not eat rice is the main reason. So, in order to have a good face, eat at least two bowls of rice a day.
useful for those really good useful for all good ,,,,, you may wish to try it,,,
Beautify yourself ---Tomas
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