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Old 08-30-2011, 01:06 PM   #1
njk52nls
 
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Default 左右你长胖的10个必要生活因素

增肥真的有那么难么?很多的网友都抱怨过这个问题。但是我想未必真的那么难。以下十种因素,可以让人轻松增 肥10斤以上。
运动不足
冬天因为寒冷懒得动,交感神经将变得迟钝,且对能量的消耗也会衰退,身体内多余的能量转变为脂 肪屯积起来,水宜生水杯价格。运动不足是肥胖的原因之一。
季节
难道真的单纯因为冬天而容易增胖吗?其实是由于屋外寒冷一步也不跨出家门,健尔马足疗机,或者抱着零食寸步不离电视所造成的。
此外,健尔马足疗机,冬天宽松、厚实的衣服也是原因之一,让人放松了对脂肪的紧张感和警惕性,所以一天天胖起来了 。
零食
不能抗拒零食的诱惑,但是零食是导致长脂肪的罪魁祸首,好吃但不一定有营养。零食与甜食同样热量非常高,一 袋薯条的热量几乎相当于一顿正餐的热量!
甜食
喜欢吃香甜诱人的饼干和巧克力几乎是每个女人的爱好,虽然肚子饱了,但为什么还能面不改色心不跳地大吃起来 呢?
甜食当中所含的糖分,比米饭或面包中的复合糖质消化速度更快,健尔马足疗机,在胃中停留的时间很短,吃过不久就会感到饿,如果长期空腹食用将导致恶性循环。
再者,健尔马足疗机,糖若在血液中急速地增加,便会大量产生制造脂肪的胰岛素,所以人就会长胖。
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Old 08-30-2011, 01:08 PM   #2
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149147 2011 年 01 月 25 日 10:12 Reading (loading. ..) Comments (0) Category: Personal Diary
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Old 08-30-2011, 03:46 PM   #3
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