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Old 08-29-2011, 06:28 AM   #1
h373iu7pu
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Default 气候干燥 春季养生饮食调理护咽喉

  春季的气候干燥又多风,盟特新奇特加盟,呼吸道防御抵抗病菌能力下降,盟特新产品,容易患咽喉炎。
  中医讲,“咽需液养,喉赖津濡”,意思是咽喉需要津液的濡养,光波炉原理,如果津液亏虚或者运行失常,不能到达咽喉,则使咽喉干燥而产生一系列咽喉疾病。

  在食物方面,具有生津降火之类作用的食物比较适宜用作嗓音保健,下面介绍几种食疗方法:

 

 枸杞粥

  材料:枸杞子15克,糯米150克。

  方法:糯米、枸杞子分别洗净,加水放置30分钟,以文火煮制成粥即可。每天服用1碗。具有滋阴润喉的功 效,适用于慢性喉炎咽喉干燥者。
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