腐乳比咸菜营养高很多

现在的早餐，早已不是以往豆浆、油条、咸菜的老三样，从广式早餐到上海馄饨，少说也有上百种。但有人却一直 怀念“吃糠咽菜”的日子，一碗粥加点咸菜腐乳，一样有滋有味。不过，虽说咸菜和腐乳都是用来“提味”的，但 它们的营养差的还真是十万八千里。
吃咸菜可以调节胃口、增强食欲、补充膳食纤维，但其中的健康隐患也不少,AD收腹机厂家。新鲜蔬菜在腌制时，所含的维生素C几乎会“全军覆灭”，因而腌咸菜的营养价值远比鲜菜要低。更严重的是， 咸菜中含有较多亚硝酸盐，进入人体后会生成致癌物亚硝胺，让人吃时总有后顾之忧,健尔马足疗机官网。
比起咸菜来，腐乳的营养价值则高了许多。腐乳的原料——豆腐干，是营养价值很高的豆制品，蛋白质含量达15 %—20％，与肉类相当，同时含有丰富的钙质。腐乳在制作过程中经过了发酵，从而生成大量的低聚肽类，具有 抗衰老、防癌症、降血脂、调节胰岛素等多种生理保健功能，对身体健康十分有利,健尔马足疗机批发。发酵也使蛋白质的消化吸收率更高，维生素含量更丰富。在发酵过程中，因为微生物分解了豆类中的植酸，使得 大豆中原本吸收率很低的铁、锌等矿物质更容易被人体吸收。
虽然从营养的角度讲，腐乳的价值要高于咸菜，但两者同属于高盐食品，不宜多吃和长期食用,AD收腹机批发，否则会易引起心脑血管疾病和骨质疏松。在日常生活中，最好控制每天最多吃20克咸菜或一块腐乳。如果有条 件的话,水宜生，最好选择那些低盐的产品。

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2136687 2009 年 06 月 13 日 21:58 Reading (loading. ..) Comments (5) Category: Personal Diary


is a joy.
in Haizi, many, but it is more, on behalf of the people do not understand some people thinking. The first also attracted a lot of people were recently on a number of Haizi taking the time to make.
Language plain, simple,ナイキ エアマックス, nothing hard to understand the place. Why only I understand and Mr. Liu Taisheng different, I think the reason from the So he hoped that
poet during his lifetime friend told us,エアマックス2010, Hai Zi is a withdrawn person, living in poverty,エアマックス90, do not take care of themselves, So he has every reason to feel happy. The disappointment of real life, so he fled to the spiritual world,andy lau¨s Wonderful world at 沈阳, poetry has become his only refuge, Hai Zi is actually a living person in the virtual world. I say this not to belittle Zi, many poets are like this. Such as the American poet Emily Dickinson nineteenth century, and his staying at home and died single, real life is not happy and gave the world the left one thousand works. Such people can also become a great poet.
The poet really want to change the way of life, from the unreal reality of the spiritual world return to secular life? It is not. You see, In the poet's subconscious, he wanted This reminds me of Thoreau Walden Pond, Henry David Thoreau's retreat, but more of a fight, has a positive meaning; and Haizi
Section poetry back to the secular topics, a performance poet hopes to resume past the family,Marketing Implications of 100 years - Qzone log, but
This paragraph is blown away by the place where many people, that the performance of the poet's Please note that the poet's words: The implication for you to enjoy the On the one hand the
all fairness,air max, this poem is successful in the art. Plain language, simple; image simple, bright and clean; content is also more abundant. But the idea is contradictory and complex. Both longing for worldly happiness, but also do not want to be confused with all of the GAO. Hai Zi is actually a mix of contradictions. Many contradictions haunt him, and poisonous snakes Side biting him, and make it difficult to escape. When writing this poem,エアマックス95, the positive side of his heart just the upper hand, so he wrote a best poems his life. But he ultimately did not get rid of the contradiction with reality, two months after he threw themselves in front near the sea is not without reason. Only then entangled in the inner contradictions of his life was able to completely free.
Whitman is a lonely, but alone,エアマックス2011, he maintained a broad mind, for democracy and freedom singing all his life; Dickinson is lonely, but she was associating with nature, write about life and love of nature and philosophy; Frost was also alone, claimed to be quarrel out of touch, a bit like the ancient literati, and intellectual talents are in rural areas, lack modern. I do not like him this is the root cause.


Road, Hai had the happiness of these are based on it? Some people in the next sentence ~ after the beam on the way to its short life. In the original, in his solitary life, based on the.