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Old 08-25-2011, 07:36 AM   #1
fjns15412
 
Posts: n/a
Default 吃米饭也能越吃越苗条

  在米饭里面加点胶
  燕麦、大麦等主食含有胶状物质,它们属于可溶性膳食纤维,ad收腹运动机厂家,可以提高食物的黏度,延缓消化速度。在煮饭、煮粥时,不仅可以放一些燕麦,还可以加入海藻、皂角米等含胶 质原料。
  在米饭里面加点菜
  蔬菜中的纤维素和植物多糖能增加米饭体积,其中的大量水分可以稀释热量,ad收腹运动机官网,还能延缓胃排空,所以米饭中不妨添一些蘑菇、笋丁、金针菇、海带、蕨菜等高纤维蔬菜同吃,既能丰富花样, 又能提高饱腹感。
  选择“粗糙”原料做米食
  富含膳食纤维的黑米、紫米、糙米等都是延缓消化速度的好选择。如果感觉它们吃起来比较刺口,可以把它们 先泡一夜,ad收腹运动机二代,或用高压锅先煮半软,然后与米饭混合煮食,ad收腹运动机正品,或者直接煮成稠粥,减肥时可以用来代替白米饭做主食。黑米和红米外层的有色物质都有利于延缓消化的速度, 所以泡米水一定要煮在饭里面。
  在米食里面加点豆
  红豆、豌豆、黄豆等各种豆类不仅含有丰富的矿物质和微量元素,还含有大量的膳食纤维,ad收腹运动机,同时还能提供丰富的蛋白质,可以显著提高饱腹感。由于人体对豆类的消化速度大大低于米饭和米粥,用大米和 豆子一比一地配合,就可以使米饭和米粥的饱腹感明显上升。
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Old 08-25-2011, 08:02 AM   #2
f2ssregsi
 
Posts: n/a
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Reprinted from alumni of the user at 19:50 on February 24th, 2011 Read (loading. ..) Comments (0) Category: Personal Diary

catch rabbits
care of a grandfather his surname,
took to the streets to buy vinegar and cloth.
bought a cloth and vinegar,
turned around and saw the eagle catching the rabbit.
drop cloth, putting down,
stepped forward to chase the eagle and the rabbit,
eagle flew away, run rabbit.
spilled vinegar, vinegar with a damp cloth.

pig pig
carry a hoe,
Kengchihangchi go.
branches birds sang,
pig turned look,
hoe hit a rock,
a rock pig.
pig complain hoe,
hoes complain pig.


White Whitehead Whitehead tower
slippery,
Whitehead moved to take the White Tower.
Whitehead tower,
Whitehead tower,
Whitehead take the stone tower,
Baita Whitehead ride.
setting up the Whitehead tower,
Baita white and slippery.


flowers swayed in the water duck and Choi Ha Ha
,
flower water swimming ducks.
Choi Ha Ha is five,
duck duck is cannabis.
cannabis ducks swim five Choi Ha,
Choi Ha, corrals five cannabis duck.
bad music duck,
Paisui the Xia,
tell a duck or Xia.


four and ten
four and ten, ten and four,
fourth and forty, forty and fourteen.
that rely on a good four and ten who said the tongue and teeth
forty His tongue did not straight.
careful study, constant practice,
fourteen, forty, forty-fourth.


geese across the river slope
sit in front of my brothers,
lying on the slope of a goose,
downstream slope of a river,
brother said: the wide River,
brother said: the white swan.
geese to cross the river,
River to the goose. I do not know
goose across the river,
or river carried the goose.


reversed song
bite of milk, bread, drink,
sandwiched bag on the train.
things Street, go north and south,
go see the man bites dog.
pick up the dogs to play bricks,
afraid of brick bite my hand.


pocket pocket mounted equipment beans beans,
pocket full of beans,
pocket leaking beans.
Pour beans, make broken pocket,
make a good pocket, reloaded with beans,
filled pocket, do not drain beans.



trees lying dog and monkey monkeys,
tree squatting dog.
monkey jump to hit the dog,
monkey bite the dog turned up,
I do not know the monkey bites a dog,
monkey or dog bites.


river river boat with a boat,
hung white sail boat,
Zhang wind sail boat forward,
not stop the ship sailing off.

soup hot bowl of soup tower
Laotang side,
pagoda board step stool,
because stool slippery,
soup spilled hot soup tower.

Silkworms and silkworm cicada
it is,
that was cicada,
silkworm often hid in the leaves,
often in the forest where cicadas sing.



Sixty-six sixty-year-old cattle land
old man,
built sixty-six floor,
bought Sixty-six measures of oil, Sixty-six head of cattle raised
,
planted sixty-six Chuiyangliu.
Sixty-six measures of oil,
heap sixty-six floor;
Sixty-six head of cattle,
buckle in the sixty-six Chuiyangliu.
from a sudden burst of wind,
blew down sixty-six floor,
overturned the Sixty-six measures of oil,エアマックス2011,
broken sixty-six Chuiyangliu,
crushed to death Sixty-six head of cattle,
agitated land sixty-year-old old man.


appointment, the appointment is the appointment of names
,
name is the name,
named names can not be wrong,
wrong name wrong appointment.

gun and chaff
a window wall,
window with a gun,
window next basket chaff.
guns fall into the chaff,
bran buried the gun.
chaff and let the gun to the window,
bran to the gun on the wall,
gun on the wall to the window.
not give way to each other,
bran expel gun,
gun can not get windows and walls of white fruit


uncle in front of me from over,エアマックス,
see Peter Davis White Bo tree planted in front of mom,
ginkgo tree stood a hundred white doves hundred,
I picked a hundred to one hundred white stone,
hit that hundred hundred white doves.

a small boy
Eiko Zhang,
Wang a small pillar. Eiko
small Zhang,エアマックス95,
dress themselves wash your socks,
sweep to clear the table every day,
small pillars Wang,
picked up a wallet,
big back yard aunt.
small British children, small columns,
they were good.


China and China has two flowers red flowers red with two yellow

China and China wants to yellow,
red like safflower,
China China to give red a red flower,
China and China gave a red and yellow.

shoes, PU shoes, leather shoes
one,
a Po shoes,In 2009, we are still single - Qzone log,
Po shoes fill shoes,
Po shoes fill shoes,
shoes Po shoes,
Po shoes, shoes ... ...


white cat black nose and nose,
black cat white nose;
black white nose,

misfortune to scratch the white black white black nose broken nose and stripped husks husk
children make up the nose;
black white nose is not broken do not peel husks husk
children make up the nose.


sheep and wolves to the east a little goat,
the west came a wolf,
come together on the bridge,
kid not to big wolf wolf

kid kid not to call the big bad wolf so small goat,
wolf to wolf called the Little Goat,
sheep to prevent the wolf,エアマックス2010,
Wolf let the sheep,
splash fell into the river together.

pots and bottles
put a pot on the table,
basin has a bottle,
banging,
pops pop,
bottle of touch I do not know basin,
or pots touch bottles.


pink lotus and the frog
a large lotus,
tummy a live toad,
eight large pink lotus,
tummy eight live toad.


have a boy lion picture,
take sheets drawing paper,
to Dan Yuanzi,
study painting stone lions.
day to paint a stone lion,
ten days to paint ten stone lions.
times and painted stone lions,
painting every day, stone lions,
painting became a dead lion


kitten kitten love painting,
first draw a flower bloom,
and draw a small speaker,
bloom with flowers,
blowing small Speaker,
back home to visit her mother,
mother met laugh.

house built
pick stars gravel,
the ground to draw a square lattice grid
good painting a house built on a large lattice made
draw a big house,
painting build a small house a small lattice,
upstairs of the house given to pigeons,
downstairs of the house and give a small rabbit.

fur and cat fur has a Red Hat
,
cat has a Huimao. Hui Mao Mao Mao

cat to cat's fur to the Red Hat Red Hat
to cat fur,
cat to a few Hui Mao Mao Mao.

bucket put on the black beans, black beans in the trunk
,
black bucket placed inside the black beans,
put black beans black bucket,
black bucket put black beans,
place I do not know beans black bucket,
put black beans or black bucket.


lame lame
north to carrying a bundle of stakes.
south to a lame
carrying a basket of eggplant.
back pegs back eggplant lame lame hit a stakes.
back eggplant lame lame hit the nail back a eggplant. seven stars of heaven


seven stars of heaven,
ground seven 块冰,
stage seven lamps,
tree seven Orioles,
wall seven gold nails. yo yo throat throat
seven gold pull out nails. Oh, oh Hush Hush
off seven Orioles.
banging seven Kuaibing bad step.
gust of wind came blowing seven lights.
seven stars out of a cloud cover.


melon melon vine flowers and blooming like a horn,
doll love flowers do not pinch.
melon vine melon rosette flowering did not take no melon flower
.
Chigua to love flowers,
doll flower love melon.


mother scolded Ma Ma
mother species,
I went to feed horses,
horses eat hemp,
mother scolded the horse.


Baijia Bo Bo
north slope of the White House has a poor uncle,
home possessor of one hundred eighty-eight Goose,
door kind of a hundred and eighty eight ginkgo,
tree lived one hundred eighty-eight starling. In the ginkgo tree
starling eat ginkgo,
Goose angry whining: I'm hungry! I'm hungry!

East than the hammer has a hammer, stove
fast hammer,
furnace West has a Hammer fast,
two furnaces to come race,
I do not know than hammer hammer hammer soon hammer hammer faster faster?
or fast hammer hammer hammer hammer hammer faster than the faster?

a nest and nest tree pot
,
tree a pot,
nest fall banner pot,
fossa and the pot is broken,
pot to nest lose the pot,
Wo Wo to lose the pot,
After all the talk,
lose Waterloo I do not know the pot,
nest or lose the pot.


Dragon Cave Dragon Cave Dragon dream,
dragon dream out of Cave,
dream of doing thousands of years,
Dragon Cave trapped in the deep hole.
since the old man to a new,
Lung Yu Gong Tong Kai-dong,
hole emission Dragon Dragon,
to farm to do farm work Dragon.

fruit fruit
lot of points and his brother,
fruit fruit sit down points.
brother to a lot,
lot to my brother.
smaller one said,
grandmother cheerfully.

hairs and cat hairs
holding cat,
cat claws with hairs,
Xiaomao pat cat,
cat scratch the hairs,
Xiaomao playing hurt the cat,
Xiaomao cry cat called,
release the cat hairs,
cat ran away from the hairs.

kinds of melon
East Gate East Dong
child child home, two directors, the same kind of melon,
Dong melon big child at home know,
to study species of melon Dong . Dong Dong understand the kinds of doors
melon,
to teach the East Gate of child home-grown melon.
children at home, Dong all know species of melon,
children, two directors of the melon than a large bucket.

Uncle Six and six and a good uncle Uncle Six Six
good uncle,
lent six liters of green mung beans Touliu.
stop playing fall, catch beans,
then also Uncle Six six six uncle Touliu liter green mung bean.


high in the mountains high above a mountain of a rattan cane
,
cane head hanging bells.
wind vine moves bells move,
vine wind stop stop stop bell.

Dallas Mavericks lose oil
school to play,
old Liu kicked a bottle of oil,
Mavericks get back home to oil,
apology and compensation to the old Liu Do not oil
old Liu Dallas Mavericks also deliberately oil back to oil
old Liu,
boast old Liu Dallas,
small and shook his head,
you think so little old Liu Cattle also oil,
or let the Mavericks do not plant trees
oil

big old Gu Gu Gu and small,
carry out housing tree-planting hoe.
fog filled the valley cover,
like a gray fog covered road shop,
great care of calling attention to a small care.
Gu carry hoes and put the old tree,
fog tree planting to fulfill it.

pole and benches
bench width, pole length,
bench than the pole width,
pole longer than the bench,
pole tied to the bench to bench to prevent pole
tie on the bench,Compassion Video - Qzone log,
pole to pole tied to single bench on the bench.

South-South have a basket
have baskets,
baskets filled with trays and trays,
placed bowls plates of bowls,
container of rice bowl rice bowl.
South turned baskets,
buckle plates of baskets,
bowl plates of playing a bowl,
sprinkled rice bowl rice bowl.

birds and cats
tree a bird,
ground a cat.
ground cat bite birds in the trees,
birds in the trees to peck at the cat hair.

Chiang, wall, Yang, Yang Jiang
assemble the keep the wall,
Yang raised a sheep,
Yang Yang,
hit by the collapse of the Chiang family's Wall,
Chiang wall,
Yang sheep crushed to death,
Chiang Yang lost to the wall,
Yang Jiang compensation to sheep.

sunflower, castor
fat baby Xiaokuang holds in his hand,
to the sunflower garden closing;
Xiaohua small basket body destroyed,
received into the park with ricin.
fat baby big chrysanthemum sunflower species,
close Xiaohua Ma Ma castor species.
Xiaohua go and pick baby fat sunflower,
fat baby go and Xiaohua received ricin.
Xiaohua and fat baby,
collected sunflower, castor offer countries.

four old men old man
Guo, Luo old man,
completion of the old man, old man Parker,ナイキ エアマックス,
Bi Bo Luo Guo four old man,
about the north of the city to buy water chestnut,
buy water chestnut Court peel,
chestnut shell poke four old man's feet.



I have a dog I have a dog,
tail drag a dog fight.
walking the dog off shivering,
I do not know a dog trailer,
or drag the dog fighting. Black Crow said


pig standing Black Crow said ridge black pig,
Black says the crow darker than the black pig. Black Crow said it
than black body, the mouth is not black,
listening to smile Hey hey hey pig. niu

eat beef and beef
river willow,
Niuniu to protect cattle Liu,
turned to look niu beef,
twisted niu more cattle beef,
Taurus To top niu,
niu pick up small stones,
scared beef turned slide.

gray cat gray cat chasing bird
jump, flowers birds,
gray cat spent listening to birds,
flowers look gray cat jump.
gray cat catch bird jump,
bird afraid of gray cat,
Batui to escape.

tree carved with a cat has only carved
,
cats on earth,
ran off the floor of the cat to the tree carving,
birds pecking cat tree hair,
carved scare the cat, the cat to catch flying birds.

two geese
river two geese,
together over the river;
Qushi goose grass,
black geese to nest.
winter north wind,
grass nest really warm,
live in grass nests,
oh sing a song. Riding on a donkey


beard beard Riding on a donkey,
hunchback pick snail,
beard knocked the hunchback of the snail,
hunchback beard is holding the donkey,
beard to play pick the snail's hunchback,
hunchback to fight Riding on a donkey's beard,
beard to play hunchback,
hunchback playing beard.


four children on the fruit market on the fruit market,
holding four small basket.
spent four coins and Mao,
bought ten small persimmon. four children, the fruit
City,
picked up a forty pebbles.
to their house to eat persimmons,
play with stones after eating persimmons.


nullah fish big fish do not support raising fish,
small channels do not support raising fish big fish.
one day rain,
rain the next day.
large drainage flow into the small drainage,
small drainage water into the nullah.
large ditch had not seen the big fish little fish,
small ditch with a big fish but not fish.

white and black
temple have only white,
outside the temple there are only black.
temple outside the temple white black cat curse Chanmao,
white temple outside the temple is Lanmao black curse.


beam down two pairs of birds hanging upside down birds,
mud two pairs of birds hung upside down.
poor beam hanging down two pairs of birds,
Keeping Thinking about the mud of the two pairs of birds hung upside down,
poor mud of the two pairs of birds hung upside down,
also Keeping Thinking about the two beams of birds hung upside down.

oranges
oranges, orange peel,
orange peel in trash cans
not oranges, do not peel an orange,
do not put orange peel in trash cans .


Peas
see a circle of small twists
niu Tau Wai Mizobe see Peas,
Suddenly he heard shouting before the catch ditch cattle,
afraid niu step Cow Bu Songshou Cow Peas
grasp.

ginger trail
knocked old Yang Wang cylinder,
the tank knocked over old Yang Wang of the ginger. Qufu old Yang Wang Jiang
down the cylinder,
old Yang Wang loaded down cylinder go and ginger.

is a lamp or a star
stars of heaven,
mountain ground lamp,
stars light the sky Court,
mountain lights connected stars.
stars reflect light, light reflected stars,
tell a lamp or a star


Lili Lili and his brother home to a little brother named Lili do the brother
Games,
Lily and brother could not decide,
is a game or play with toys.


Beijing and Tianjin, Tianjin and Beijing,
Beijing and Tianjin are two tone. First, the Nasal
,
First post nasal.
If you can not tell,
please listen carefully.

pig fat to feed the pigs, rabbits
Xiaosu,
old Lu to rabbit.
old Lu will be pigs,
Su will be a small rabbit.
old Lu Su to teach small pigs,
small Lu Su to teach the old rabbit.
rabbit fat, such as pigs,
full House of pig fat rabbit swim.

four heads
the sky the sun,
underground rock,
mouth, tongue,
bottle with stopper head.
sky is the sun is not a stone,
rock underground is not the sun,
mouth is the tongue is not plug head,
plugs bottle is not the tongue.

dogs, dog, monkey walking east across the bridge
,
west came a monkey.
touched the heart line to the bridge head,
hurried back to each other.
monkey looked back to the dog,
dog looked back to the monkey,
what is monkey afraid of dogs,
afraid of dogs or monkeys.

artificial God? God created man?
Ningning and Cheng Cheng,
see the Goddess of Mercy God.
Ningning said to be
one to ask high-aunt,
in the end is God made man,
or man-made God?

comb beard
Su, Suzhou has a beard,
Hu Huzhou has a comb.
Hu comb comb do you buy the ax,
Su beard beard to buy a comb. astringent persimmon


laden with stone lions of the forty-four astringent persimmon,
tree squatting forty-four stone lions;
stone lions under the tree forty-four ,
eat Forty-four astringent persimmon tree;
astringent persimmon astringent persimmon let lions eat;
stone lions chosen to eat astringent persimmon.

Baimiao, white mountain
Block Baimiao,
the ground there is only white,
white-haired old man dropped a white hat,
dangling white white Baimiao ran into a hat.


catch catch gecko gecko
Li Hu,
catch the tiger is a tiger,
Li Hu room full turn,
gecko not bite Li Hu,
Li Hu also Zhuobu Zhu gecko.


pears and plow plow land use,
thirsty to Chili.
pears fall to,
stained with mud.
do not throw the pear,
simply wash the mud.

and learning to make pear
plate stood a pear,
rubber cement blocks placed on the bench.
Mary with mud and learning to make pear,
Pear Hand seeing mud,
Bibi, true pear, pear Cha Buli false.

Sanniang find goat
San Niang put three goats in the mountains,
three goats climbed over the ridge
San Niang crossed the ridge to look for three goats. Pine
next three goats hide,
San Niang find three goats

four corners of the Ying Yang Yang
east south west Xianyang
Fen north of Hengyang Ying Yang Yang
, Xianyang,
Hengyang, Fenyang,
four corners of the sun,
pronunciation can not be disfigured.

pants
make a coarse soil,
a coarse cloth trousers,
brother house fill Buku,
Feizhenzouxian own.
coarse denim trousers meeting,
make coarse soil coarse trousers,
brother wore denim pants,
simple style in mind to live.


shopping
Iverson and Diane, go buy food.
looks pretty dishes to put a pound Dai,
Dai more than double the food looks pretty;
Dai dishes to the pound looks pretty,
looks pretty, Dai for a general and more food.

one side of a person
,
pick pick a bottle.
side of a person,
bear a pick basin.
bottle hit a bucket of rotten,
pots touch rotten bottle.
sell bottles to pay to buy pots pots,
sell pot to pay to buy bottles of bottles.
bottles can not lose pots,醉倒温柔乡,
pots can not lose bottles.

King
distinguish eyes Oscar gold towels to look at the scenery
Beijing to Tianjin, Beijing, bought a small gauze
look at the scenery, with the eyes,
also with a telescope.
buy scarf, with cash,
to Tianjin to the store to buy into the
scarf, with cash,
look at the scenery, with the eyes,
towel, gold, eyes, King to distinguish.

flowers flower frog frog
, called sorts,
watch watermelon watermelon,
watermelon flower
boast frog back frog back watermelons grow big

boast Ma Ma word rumor
grandfather lug home a pair of hemp Crossings,
Ma went home mother's doorstep.
home mother of a pair of hemp cannabis dog,
bit my house Grandpa Ma Ma Crossings. her mother brought home
Ma Ma needles, twine,
to fill Grandpa Ma Ma house Crossings.



moon walk moon walk, and I go to the moon I mention
baskets and baskets contained within Peas

give the moon a small Houhou,
Peas monkey eating a long fleshy.

painting with strokes Hutu
gourd gourd,
gourd painted really confused,
confused can not be considered gourd,
to paint gourd not confused,
Hutu determined not to confused,
draw a large gourd.

eat water chestnuts with water chestnuts
skin,
mud on the skin.
the mud washed off the skin, water chestnuts, water chestnuts were cut out of the skin

Mary, a small arts and small odd
way, eat water chestnuts.

climb the mountain
mini three;
uphill and downhill,
downhill and uphill;
registered three mountains,
run three miles three,
out sweat,
three wet shirt,
primary three hill shouted:
only three feet away from three days!

Lions
I said four dead stone lions,
you say ten paper lion.
Paper Lion is dead lion,
stone lions can not be torn,
To say these words
pronunciation clear stone death forty tear.

count
a tiger hill,
a deer forest,
street a pig,
grass a rabbit,
there is a mouse.
count,
two three four five,
tiger pig rabbit mouse deer.


bald girl from the south came a bald girl
leaving for a broken arm, round-bottomed basket,
sheep bones inside a reactor,
reaching for the bones,
delivery Ken Gutou in the mouth.
broken bricks underneath the block,
stumbled bald girl,
sprinkled with sheep bones.

touch tank basket
beans contaminated beans, tank mixed baskets,
beans beans to oil pay,
bean oil to pay oil;
cylinder to cylinder basket compensation, br> basket basket to lose cylinder.
a vat of oil on the wall,
wall of a basket of beans,
ping-pong a sound,
touch tank bean basket.

ginkgo fruit
I walked over in front of the White House,
white house in front of a white fruit,
end of the ginkgo tree fruit,
ginkgo tree rested a white starling .

Little Flower Drum Flower Drum
a hand,
tiger painted on the drum.
mother with a cloth to make.
drum fill in the end is the cloth,
or make cloth tigers.

owner for owner
inside a dry forest owner,
forest inside a dry corn corn. Three Tigers entered the corn
Lin Pan,
breaking off a load of dry corn,
home passing Bamboo Forest,
replaced three dry owner.


lame Spire Sixty-six black label wolf
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Old 08-25-2011, 08:16 AM   #3
driernant
 
Posts: n/a
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