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Old 08-18-2011, 03:10 AM   #1
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Old 08-18-2011, 03:17 AM   #2
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转载自 校友用户 2010年11月25日 23:30 浏览(loading...) 评论(0) 分类:学无尽头

1、最养胃的,是面条;米中含酸多,cheap kobe shoes,所以少吃米饭。。。。。。
2、如果熬粥,少放点苏打进去,对胃有利益。。。。。。
3、小米粥就馒头(不是包子),可以养胃 。。。。。。
4、有两种饮料应该多喝,一是牛奶,二是热水。 不要早晨空腹喝牛奶,而是改在早饭后1-2小时后喝牛奶,胃中有食物避免了空腹喝牛奶的毛病;二是喝奶前先吃一些含淀粉较多的食物,如馒头等;三是 凌晨喝牛奶时要同时吃些馍、米饭、面包、饼干、点心等含淀粉的食物,这样可使牛奶在人胃中停留时间较长,牛 奶与胃液可能充足发生酶解作用,使蛋白质可以很好的消化接收。
5、胃不好,要少食多餐。。。。。。
6、花生,生吃最好,饭前吃个4到6粒,吃太多反而伤胃 。。。。。。
7、大枣、豆腐、白菜、牛奶、胡萝卜、健脾和胃。。。。。。
8、苹果、柚子、葡萄、桔子、风梨,防脂肪积累,补心益气生津止津 。。。。。。
9、核桃、榛子、松子、桂圆、花生等坚果食品可及时补给微量元素益骨质健康。。。。。。
10、花生,蜂蜜都是养胃的。。。。。。
11、红茶 蜂蜜....非常养胃。。。。。。
如何养胃 : 俗话说胃病“三分治七分养”,七分养应当在三分治的基本长进行
1、从生活作息上做起,最最少一天三顿要定时定量,最好给本人设定一个时间表,而后严厉遵照。这同时会对睡 眠时间发生影响,因为一些晚睡晚起的人是早中餐一块吃的,这种习惯必需要改,并不是说晚上吃夜宵可以补充过 来的,因为人的生物钟固然可以前后挪动,但老是在一定范畴内,不可能产生太大的差异。
2、个别,胃消化功效不好的人,症状是吃一点点就会饱,略微多吃一点就会胃胀,bryant shoes sale,特殊在晚上多吃的话,还会因为胃部滞胀而影响入睡。硬的、纤维类的东西不好消化。因此倡议少吃多餐,假如 还没到正餐时光,可以弥补一些食物,但不宜过多,必定要记住这不是正餐,正餐仍是要按畸形来吃。食物以软、 松为主,一些比拟韧性、爽口的东西不宜多吃,由于这些货色最难消化。汤最好饭前喝,饭后喝也会增添消化艰苦 。入睡前两三个小时都最好不要吃东西,否则轻易影响入睡,如果感到肚子空可以多喝水。
3、胃病的人应该戒烟、酒、咖啡、浓茶。
4、豆奶虽好,2010 nike hyperdunk shoes,但为寒性,不能代替牛奶
5、馒头能够养胃,不妨尝尝作为主食。
5、其余蔬菜生果类的食物是人体不能缺少的,所以应该足量。但最好煮得软一点再吃,这样胃会好受一点。菜和 果皮的纤维比较多,可以适度食用,但不宜太多,不容易消化,因而瓜果可以绝对多吃。
6、有胃病的人饭后不宜活动,最好休息一下等胃部的食物消化得差未几了再开端工作,或者慢步行走,也对消化 比较好,总之,餐后不宜工作。
7、非急性情形下,不提倡吃药,因为长期吃药都有副作用,而胃病是一种慢性病,不可能在短期内治 愈,nike hyperdunk 2010。如果需要,倡导去看中医,中医的良方对于养胃特别有效。
8、木瓜适合胃的脾性,可以当作养胃食物,不外对胃酸较多的人,不要应用太多。而且,一定要记住,胃喜燥恶 寒,除了冰的东西以外,其他寒凉的食物像绿豆沙等也都不宜多吃。
9、再提一次,kobe shoes,胃病是一种慢性病,不可能在短期内治好。治病良方就是靠“养”,急不来,只能从生涯习惯的改进中取得。咱 们都须要一个好的胃,这些习惯的改变都是必须的。
养胃秘诀 :
一、养成良好的生活习惯:少吃多餐,饭只吃七份饱。早上要吃好,中午要吃饱,晚上要吃少。忌暴 饮暴食。
二、转变饮食习惯:按时就餐,坐着吃饭不要站破或蹲着。戒吃辛辣、油炸、烟熏食物如烧烤等,不吃过酸、过冷 等刺激强烈的食品,不喝酒,少饮浓茶、咖啡等。多吃素菜跟粗纤维食物如芹菜、香菇等。
三、踊跃食疗和按摩保健:羊肉、狗肉等温热食物均有养胃后果合适胃寒病症;大蒜消鸩杀菌可以辅助打消炎症, 提议多吃,bryant shoes on sale;另外枸杞、银耳、红枣、核桃都可以零食或入菜。饭后、睡前可以搓热双手以肚脐为核心顺时针环摩64圈。结 束搓热双手推拿小腹。 平心静养-胃病产生与发展,与人的情感、心态亲密相干。因而,要讲求心理卫生,坚持精力高兴和情绪稳固,防 止缓和、焦急、愤怒等不良情绪的刺激~
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