!fingers, toes and more
rubbed, insomnia, headache, do not anxiety.
healthy brain often rubbing the thumb, index finger rubbing gastrointestinal often nice.
constantly rub the middle finger to cardiac, liver and often rub the ring finger safe.
often rub the little finger strong kidneys. Fingers of the strong heart,
hands on the plug brain explicit, rotating joint meridians,
supination stretch loose muscles, rubbed his fingers cured headache,
massage 4 Guan blood lines, turn shoulder shoulder move loose cervical,
a corner ardent morale of cool:
healthy fingers are the same: nails pink, lustrous, middling thickness, softness and hardness, not simple to break, the surface smooth, nails root of the half-moon (a half months, too known as health circles) were white. Health Quick
hand fingers have 6 meridian, and the body of the organs, tissues, organs of communication, about 99 points (area), can reflect the health of the body organs. Massage or press these points, nearly alleviate systemic disease.
fingers corresponding meridian corresponding to the lung meridian apparatus
thumb index finger heart and lung
great intestine meridian stomach, intestines and digestive organs
pericardium meridian facial middle finger, ring finger treble burner meridian
liver lung and respiratory system
little finger heart,
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unhealthy different fingers:
a half color
gray: possible energy is weak, prone to anemia, fatigue, weakness.
Pink: It may diminish the function of organs, physical exertion, can trigger diabetes, hyperthyroidism and other ailments.
Purple: promising to reason disadvantageous cardiovascular and cerebrovascular blood circulation, insufficient blood and oxygen supply, prone to dizziness, headaches, atherosclerosis.
black: more common in severe heart disease, cancer or long-term pill.
a half size
best: district of the nail 1 / 5.
less than 1 / 5: said low stamina, needy assimilation. Such as a half a sudden blunt, lessen, vanish, should be early obstruction of some wasting disease, malignancy, and bleeding. Stay up late, too much ######, a half will fade, very complicated to grow.
greater than 1 / 5: mostly cardiac hypertrophy, susceptibility to cardiovascular, hypertension, stroke and other diseases.
state
nail color dark, a number of perpendicular distribution: This is a declaration of body of water shortage, and the fingers corresponding to the function of organs and tissues of the body feeble.
color dark, uneven, a number of curtate distribution: This is the manifestation of anemia and malnutrition, or a few months antecedent had the body does not adjust.
hand there are six meridian and body organs and tissues, organs of communication. About 99 points (districts) can reflect the health of the body organs and body organs and tissues, organs of communication.
hand anywhere,
Cheap Diesel Jeans, whenever health fitness fitness
technique using fingers, the biggest vantage is namely any time: the time for lengthy meetings more meaningful, PC ten minutes ahead the damage with the content, fasting is not longer impatient waiting for the repast ... ... entire of this prospect is, by the time we want, all hands and sleepy time can be a health time.
basic health care: the thumb fingers massage massage can relieve
: heart disease, allergic dermatitis, hair loss, sore throat;
concordance finger massage can relieve: constipation, loss of desire, tolerate pain, chronic gastritis;
Massage middle finger can be alleviated: liver disease, fatigue, appetite, tinnitus, dizziness;
ring finger massage can ease: a cold, sore throat, headache, prevalent urination, sweating, cold castle;
little finger massage can relieve: shoulder pain , behind pain, irregular menstruation, for fatigue,
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massage:
1. the first left-handed massage. The right hand thumb and index finger of his left thumb on both sides, I feel pain when to insist on 10 seconds.
2. right hand index finger and thumb respectively brace the upper and lower left-hand thumb, press firmly cling to 3 seconds.
3. for the right hand massage, the same path.
pain
fingers fingertip fingertips each meridian, corresponding to differ organs. Small fingers will begin to pinch the nail root, then hammer and circulation, primarily whether you feel pain in the fingertips, said Meridian associated with this organ may be a problem.
little finger pain: heart or small intestine may be a problem. Close to the ring finger little finger side of a small red hole, the other side of a small hole Ze. Less closely related to red and the heart, heart onset, press hard on the little finger finger, can mitigate the condition; less Ze is associated with the small intestine meridian, indigestion, you can press hard on this site.
ring finger pain: It may be sore throat or headache. The red points on the ring finger, rub the area when the fever can relieve omens.
navel finger pain: likely cardiovascular embarrassment. Middle finger ashore the ruddy chasm,
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index finger pain: Possible colon problem. Yang points the index finger on the business, constipation, feeling pain when the finger pressure.
thumb pain: respiratory problems. Thumb hole on the small business, and lung are closely related. Such as lung disease pressure in this area may be bitter bound.
fair the right case for the publish of how to squeeze the joint
not relative to the corresponding finger, can ease the pain. Operating three minutes every daytime, 1 - 2 times.
liver: right thumb pinching the two joints.
tinnitus: pinching hands ring finger three joints.
diabetes: the left thumb pinching the 2 joints.
high blood pressure: according to the root of the left mini finger.
heart disease: pinch the inside of his left little finger 3 joints.
dysmenorrhea: the index finger pinching hands of three joints.
eyestrain: pinch right middle finger three joints.
upgrade and maintenance: a flexible physical health refers to health as exercise
reflected in the hand, the hand of health will not be ignored. We often kick the keyboard, mail SMS, the Some flexibility for your fingers, knuckles toughness can not do the exercises, emulating which we are free to select.
walk away: his hands on his breast violently swaying the wrist as approximately 10 seconds. Hand can subserve blood prevalence.
drop: the fist in the chest with both hands, dream the hands of a small ball. Grip force, number 5 silent sound, attempt to set aside open fingers. Can be a strong hand and wrist, the fingers flexible.
fingertips: analog hands and fingers to play the piano, playing one at one beginning from the thumb to the palm. Repeat 20 times. Can exercise the control and hand play.
pressure means: 10 fingers to detach the pulp relating, forced on the pressure. Acid until the pain until the knuckles. Repeat 10 times. Can exercise knuckles toughness and flexibility.
shove palm: hands together in chant in the chest, left wrist forced into the right side, reserving hands on the mutual, then turn left. Can be a strong wrist, wrist or hand to promote flexibility.
rubbing means: with the thumb and index finger massage finger rubbing mow, from the root refers to the fingertips. Can promote blood circulation fingers.
pluck means: the right hand holding the left thumb a turn, and then forced to straighten out, pulling each finger in turn, for the other hand to reiterate the same behavior. Can aid finger the blood circulation, mighty ligaments.
change means: the fingers of either hands in rotate manner the action of the commute. You can training your fingers and brain answer flexibility,
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relax: Let the overhanging arm, free rock, hard rock and then, up until the hand entirely loosened.
some things about massage massage strength
for most points and reflex districts, the pain will not be effective, it needs to stimulate a strong point, the pain a little heavier. But force can not be also cumbersome, as long as there is manifest pain on the line. Massage, the force after the first light heaviness, increasing strength, up to the befitting maximum.
order
massage massage man first left, then right; women the opposed, the first right after the left hand. If there is insufficient time, as long as a hand massage points on it. Carefully massage the point of labor
several days several times, got better, point of tenderness lessens, the disease signs of promotion. If the condition does not enhance, and tenderness was slow, this is the point of fatigue. Right hand points the same, you can turn left and right points massage. Note
1
massage massage before the break.
2 binge drinking, meal, and among 1 hour after bathing, when fatigue should not be doing hand massage.
3 If the initial partial acid after rubbing,
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4 hand-hole situation is relatively small, massage, some points can be some of the equipment action, such as the pen, ball-point pen so the tail (to be smooth and rounded) reception the point.
5 massage remember normal breathing, do not respiration.