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Reprinted from 978389195 at 18:29 on October 11, 2010 Reading (loading. ..) Comments (1) Category: Personal Diary
down after reading to have it in mind. Then tell your friends, a pass ten, hundred,
la gear shoes, ... so we all know to be correct their habits. (By students), please reprint it best to spread it to your friends! If you do not listen ... I do thoughts will work for you! Oh, ha ha ... good! Share article: the eyes are the windows of the soul
especially at night, basically we are all bed to play hide the phone. Is called a cold winter, ah ~ ~ ~ but you can not forget, there is a cell phone radiation, although small, but long-term accumulation will stimulate the nervous system, of course, if your body is good, maybe a long time to maintain some, this is not way, want to play Well, have to do something to sacrifice form ah. . . . . . But one thing you have to do it! That is to protect our eyes! Shortsighted and increasingly high degree, but also play with the mobile bed and in the evening on, we can only minimize the loss,
la gear sneakers, so they give you several good ways to effectively reduce the pressure in the eye,
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one blanket at night to play hide cell phone, cell phone lights to the minimum as far as possible, and do not want the phone screen facing eyes, the light is direct, not their turn (we do not consider the diffraction interference), radiation Not to mention, the best slopes downward about 45 ℃, not upward, so that a large force to the neck,
la gears sneakers, stretched for a long time pain.
Second, do not lay the body side to play phone! Hear clearly! Is】 【do not. Transverse lie about the oppression of the left and right eyes, the greatest force, could not go on like this about a month will cause a deviation of eyes and vision (with glasses about why some people are not the same degree, and degree of the same eyes at birth, because some people transverse lie like playing mobile phones, read novels, comics.) pillows on the eyes caused by insufficient blood supply to the oppression, there will be expanded over time a sense of the eye, short of the images overlap, this is not the eye drops can be good! So really, ah, to our eyes really do not! !
Third, do not like to play phone prone. On the elbow, the brain's blood circulation and cause difficulties in this way very tired, it is very easy to fall asleep leaving mobile phone network is still in the state. . . . These are basically inert form of cervical ischemic
four, the best way is to play mobile phone upturned, so that each part of the body is very fit, in addition to elbow tired, you can use quilt pad in the elbow below to continue to play ! This is the best way to minimize the impact on health.
In addition, the evening transferred to the browser screen, night mode as far as possible, we perceive the font identified by color reactions, the two colors of the color, the more fees vision, color: white orange, yellow, blue and purple Ding Other derivatives are covered in which the color, black and white is the most expensive eye. So always know why the black night mode plus purple (or gray) of the bar. Cool colors to use at night, do not use warm colors. But there is a drawback: the color is very easy to give one night Juangan. This is why no one will want to play at night to sleep because (most people respond better than the black night of the dark gray color, which is a tonal response problem, much discussed)
five in the evening so as not to play more than a half hour! Person to accept a certain amount of outside information to avoid the memory of the post will screen (One Day only two memory peak: nine o'clock in the morning and evening about ten other times the memory of basic, no big fluctuations, but after eleven p.m. various parts of the body's metabolism to start a new round, and we should pay more attention to pay attention to it) In addition to adjusting the browser bigger the word!
six in the evening when the phone do not open play small table lamp, half past eleven p.m. after the body will secrete melanin protease, has been able to last until four in the morning, but this time if exposed to light, the body will stop the secretion . . Before that, there will be in the secretion, and then after that is the decomposition of (you see his little face ~ ~ especially the girls, there is no freckles. Yes, there are only three reasons: the more the sun; face without washing clean; lack of sleep. winter is basically ruled out the first reason, there is no sun, if any, light intensity is also limited, as the second face is not washed ... ... ... ... Amount ... ... What this view of your own cleanliness,
la gear sale, the first three you can figure it out), and dark bags under the eyes will need to heat a long time before better.
seven, this ... I think a lot of people are like this,
la gear on sale, play the phone before bed at night to hide a lot of things to eat, afraid to sleep ... did not expect to play more play the more the spirit of ... ... (night to give you the benefits of eating is: can delay the arrival of the biological clock. ... ... The next day is bad puffy eyes, Bian secret for a long time will strike the stomach!)
second point we really have to keep in mind ah! Really important! ! !
healthy food labels cell phone eye color time
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