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Reprinted from alumni of the user at 07:39 on July 14, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
develop the good habit of healthy life
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first green tea: Green tea,
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second red wine: red grape skin, there was something called \It can help prevent sudden cardiac arrest, we call sudden stop (too large, excellent, too sticky, hot food can make cardiac arrest, cardiac arrest can make high blood lipids). There is a role of red wine can lower blood pressure, blood fat (\Another clean the red grapes to eat, a very comfortable leather pharynx.
third milk: soy milk containing the oligosaccharides, it is 100% absorption; and soy milk also contains potassium, calcium, magnesium, calcium content than milk and more; milk is not anti-cancer substances, and There are five kinds of milk anti-cancer substances, especially flavonoids yee specialized prevention and treatment of breast cancer, colorectal cancer, colon cancer.
fourth yogurt: Yogurt is to maintain the balance of bacteria, the so-called maintenance of the balance of bacteria is useful for bacterial growth, eliminate harmful bacteria, so yogurt may reduce the disease.
fifth bone soup: soup bones with plastic Wan, Wan gum is longevity.
sixth mushroom soup: mushrooms can improve immune function.
\What is Pyramid? Cereals, pulses, vegetable species.
1. \
First, the old corn: \Corn contains a lot of lecithin,
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second buckwheat: Now people are the \Buckwheat is a \
third potato: sweet potato, sweet potato, yams, potatoes. It is \Absorption of moisture, lubrication gut, not cancer, colon cancer; absorption of fat, carbohydrate, no diabetes; absorption of toxins, inflammation of the gastrointestinal tract does not occur.
Fourth Oats: must eat oats, oatmeal, oatmeal, it fat, lowering blood pressure, can lower triglycerides, so that your blood lipids down.
Finally, Millet: Millet to dehumidification, spleen, sedation, sleep, sleep, have depression, neurosis, eat millet gruel. Morning bowl of polenta, filled with energy and a small bowl of rice at night, sound asleep; diet is more important than medication, short-term medication, eating safe drug,
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2. \
soybeans, soybean: a lack of quality protein throughout the Chinese people. Ministry of Health has proposed to \Soy protein is equal to one or two twenty-two lean, mean two or three eggs, equivalent to four ounces of rice, soybeans at least five kinds of anti-cancer substances, in particular, yee, flavonoids, can prevent, treat breast cancer; early to drink soy milk, soybean curd .
3. \
The first is the carrot: Compendium of Materia Medica in writing is seductive vegetables. Do not see anything at night, especially night blindness, eating like; it protects the mucous membranes, long-term eating carrots is not easy to get cold. Carrot is a beauty dish, keep hair, skin care, and raised mucosa. First, it raised mucosa, is not easy to cold; Second, it fit; Third, it is a bit anti-cancer effects, but the eyes are particularly good.
second pumpkin: It stimulates vitamin cells to produce insulin. The person must not eat pumpkin diabetes.
third is bitter: it has a bitter, but the secretion of insulin substances, people who can not eat bitter melon diabetes.
fourth is the tomato: is the tomato. Shall not eat tomatoes cancer, not uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, which, combined in one protein, fiber wrapped around hard to come out, it must be heated to a certain degree of heat come out. Scrambled eggs with tomatoes the most valuable, and there is tomato soup, or tomato and egg soup is good. Raw tomatoes are not cancer.
fifth Garlic: Garlic is the king of cancer. Must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin, garlic itself is not cancer, Allicin only cancer but also cancer of the king. Hawthorn garlic flavored snack, chewing peanuts point, and then eat a good taste of tea, no.
sixth is the black fungus: blood coagulation people called thick body and black fungus has two roles, one of which is that blood is not sticky.
Finally, the pollen: pollen is the plant's sperm, conceived of life, the most abundant nutrient in the plant where the best of things. Pollen on the street selling hard shell, not broken, broken to have high-tech processing; Second, pollen is wild, easily contaminated, should be disinfected; Third, it is a protein, to desensitization. Pollen must have three to use: treatment, disinfection, desensitization. Renal failure, hematuria, and renal tumors, intestinal pollen has a name called the police, after eating the pollen, the police can maintain order in intestine.
In addition, weak base of human need. What is a weak base? Vegetables, fruits
4. \pork have lamb, mutton; have another chicken and mutton, chicken; chicken and fish, fish; fish shrimp, prawns. The smaller animal protein as possible, if the shrimp to eat two shrimp, beef protein than a stomach to be more. 1 hour fish protein can be absorbed, the absorption rate of 100%, while beef protein 3 hours to absorb. Particularly want to eat fish, shrimp, in particular, to eat whole fish (with headband tail), because the active substance and the active substance in the small fish, shrimp head and stomach, so eat the whole fish, whole shrimp.
5. Eating principles:
eat 7 percent full, life can not stomach to eat up 8 percent full, and if the food 10 into the full That 2 percent did not use, waste. The internationally recommended 0.618 Golden Section: non-staple food staple 6 4; coarse flour and rice 6 4; Plant 6 animals 4.
6. balanced diet:
Spirulina. It is 1 gram is equal to 1,000 grams of various vegetables synthesis; nutrition particularly rich, most comprehensive and the most balanced nutrient distribution, and is alkaline food, it can balance the diet.
first cardiovascular and cerebrovascular disease, it can lower blood pressure, blood fat;
II diabetes, this disease is the lack of protein, vitamin, it is difficult to cure, spirulina vitamin supplements, but the biggest advantage is that spirulina may not complications of diabetes, diet, like normal matter sorted out. Diabetes lack of energy, can not eat candy, Spirulina is dried sugar, dry sugar intake, there after the energy. Diabetes blood glucose instability, with gradual withdrawal after Spirulina, Spirulina and then gradually stopped, and finally take the diet. Europe has fully overcome the diabetes, we also can, but it must cooperate with the treatment.
third gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
Fourth, hepatitis, best Fencan. Spirulina can not replicate the virus,
gucci sunglasses 2011, and liver cells can restore a large number of amino acids. It has choline, liver function can enhance immune function. Spirulina also radiation effect. Spirulina purified, it is plain that a very small algae called rehabilitation, can anti-radiation. Its anti-radiation, anti-tumor, anti-virus, anti-oxidation, and improve immune function
Second, aerobic exercise
experience a very principle, do not the morning exercise. Morning exercise is very dangerous, morning, people's biological clock rule is the high temperature, high blood pressure, and epinephrine 4 times higher than the evening, if you intense exercise, it is easy to trouble, prone to cardiac arrest. Morning walk, doing gymnastics, tai chi, qigong is beyond Africa.
suggest that you exercise the evening, the morning walk on it, 20 minutes. To lose weight, a half hour to an hour before meals, eat 2-4 spirulina, and then to diminish the appetite, and lack of nutrition. The second time in the morning to get up in the morning 6:00 to 9:00 is the most dangerous cancer, when the woods all morning, carbon dioxide, carcinogens, reflux material went to your lungs, easy to get lung cancer. Out of the woods have to go to the sun, the chlorophyll to react with sunlight to produce oxygen. The woods all the time carbon dioxide, easy to poisoning,
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nap. Nap time is half an hour after lunch, and the best sleep for an hour, sleeping too long on the body no good, do not cover a large quilt. 10 to 10:30 at night to sleep advocates, 12 am to 3 points, this unshakeable 3 hours, what they should not do, which is 3 hours of deep sleep, if that 3 hours sleep, and next day up some spirits; and to sleep before a hot bath, water temperature 40 to 50 degrees, which makes high-quality sleep.
Third, mental state
smiling, healthy and often. The role of laughter is very large, so many patients are not laughing, not the first migraine headaches, back pain after the second not as strong microcirculation while laughing. General no pain, no General pain, migraine headaches got Do not worry, like a laugh, and ######ual function is not reduced, reproductive function is not weakened. Laugh often on the respiratory tract, gastrointestinal tract are particularly good; laugh for the pituitary gland, resulting in embryonic brain, it is a natural anesthetic.
5 个 avoid angry ways: First, avoid; second shift, people call you, you go to play chess, fishing, did not hear; third is released, but to pay attention, people call you, you go to criticize others do not call release, is to find close friends to talk, release, or else put in their hearts to be diseased; Fourth, sublimation, that is, the more people that you, the more you do it right; V is the control, which is one of the most important method is how do you call me afraid.
normal tears are salty, the tears of diabetic patients is sweet, bitter tears of grief, there are peptide hormones, for a long time does not \, of cancer. If sadness, tears must be \
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