Woman apt matron blood blood side 12 of booming sm

woman to woman blood blood side 12 of booming small cheat

--- the blood diet series
As the mentioning works, medication for tonic, nutrition specialists point out that attention to nutrition in their daily diet with a reasonable and proper blood and qi food supplement to assist fight opposition the women, I constantly eat the emulating description of several blood soup


white fungus, red dates, white fungus soup
also known as Tremella regardless of color, taste, effect and bird's lair are similar, cheaper, so phoned up the poor bird's nest bird's nest is too easy to get angry. Tremella is cool up there moistening effect. Dry wind and anger as sensitive continuing anger more impatient to go rapid. But the anger still lingers too long will turn into a dry gas so eat the most efficient white fungus white fungus, with dried longan, wolfberry, red dates white fungus soup, red dates, white fungus soup is not only a tasty bust small point, but also make your face white in the rosy, Titaiqingying slim




black glutinous rice porridge
blood black glutinous rice, longan and red dates are good we always understand the blood pound, coupled with nutritional merit lofty yam, BNI achieve more affirmed, remember to drink a month Oh, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, longan Although little reminder can be blood gas, and enhance blood rotation, but because not effortless to digestion, attempt the next time 7.8 can (chilly abdomen under the 2 friends can red ginseng)



Angelica dates ribs
quarter turn dry, rowdy skin treatment, skin itching ... ... ribs 1, wolfberry, red dates 12, Angelica 4
row boiling water, cleaned blood into the casserole add wolfberry dates parsley, onion, ginger, fire boil, then simmer Su rotten to the ribs, salt, chicken seasoning. Several elements above together with stew, you can receive nourishing yin, beauty skin attention in a aiding character






prettiness blood oats porridge

which suddenly remembered the words of beauty: a woman time to cherish their own! Leaving aside the time to cherish themselves, to consider of every time their yet good. Oh!
premier good soak walnuts. dates. longan. to neat oats gushed into rice cooker, multiplication water, cook slightly open! memorize to see by the period ah! porridge porridge boiling on the commute to file ah! pan ahead put some brown sugar






double red blood soup sweet potato 500 grams, jujube 10 grams of brown sugar. 2000 ml of water and then with the kettle apt boil, cooked sweet potato brown sugar until the next regularly eat desserts this summer, like to eat pumpkins can also be replaced along the sweet potato pumpkin






beauty

white fungus white fungus soup papaya, papaya, red dates, rock sugar, the bubble of white fungus beneath the pot to boil off a small Huoao dates for half one hour, below the rock sugar and cook papaya open you can tray up a






soy Sydney pig soup
drunk pear soup is good as women,Lacoste Tennis Shoes, pears since archaic times Sydney Road, soy nectar this trotter soup, as flat skin and relieve dry mouth sand sound effects will be significantly lower blood oppression and the heat of a good nourishing soup, you can drink a little
Sydney, soybean 50 grams, half a pig , 3 ginger, salt, ginger pig fly by adding water to smell, is divided into blocks; addition cuts to the gist of Sydney, and a soy ginger, add enough boiling water to boiling cover the livelihood of clean stir cook for 15 minutes to boil alternate to cheap heat and then boil for 1 hour, a good soup pot, drank before seasoning with salt according to private savor

Speaking of blood, maximum people feel is a very mysterious entity. Chinese medicine, the health criterion is a ample blood. Just as the body's organs, like, fed up, and began to live only fresh. The blood is the organ of the

1, look at the eyes: to see the whites of the eyes really see the colors, the saying goes Eyes broad open at the peak of, indicating that sufficient blood; the other hand, large bags under the eyes, dry eyes, heavy eyelids, represents the lack of blood.

2, look at the skin: a track of pink-white skin, shiny, flexible, no wrinkles, no spot behalf of blood. On the inverse, rough skin, not shiny, dark, yellow, white, blue, red, long spot represents poor health, lack of blood.

3, look at the hair: black hair, thick, pliable behalf of blood, cilia dry, hair, hair, yellow, pearly, split ends are the lack of blood.

4, see, the ears: Now, people's physical fitness is getting worse. Do not trust you go to take a closer look, it's small ears, looks more and more strict, and fashion appears to have some distortion. That children and young people are seldom able to see the rounded,Lacoste, fat, full of large ears. These huge ears, where the retired are very common, indicating that the before person's physical fitness was significantly stronger than modern male.
children to see ears to see manner, look on the cardinal form of adult obtained in addition to the case, mainly to see color, without spots, with or without ache. If you were sallow pink, lustrous, no spots, no wrinkles, plump the behalf of blood. The dingy and dull on behalf of blood had fallen. If the ears atrophy, dry, spotted, wrinkled and more, it represents the starting of human renal failure, you should disburse attention.

5, touch the hand of the temperature: if the hands are warm throughout the year, representative enough blood, sweat, alternatively if the palm side hot alternatively cold hands, are the lack of blood.

6, look at the finger pulp: Whether child or adult, if the finger pulp smooth, weak or skinny fingers, represents lack of blood, meantime full of finger pulp, meat and more flexible,Lacoste Camden Shoes, then the gas enough blood.

7, see the blue veins: If you see the blue capillaries on the adult's concordance finger, indicating that a child is not good digestive feature, and this status has been amplified to the adult. Physical weakness of these people, two blood loss. If you see the blue capillaries on the little finger, indicating that kidney absence.
If the palm close the wrist
stripes where the base lines more deeply, on behalf of penniless childhood nutrition, physical disability, lack of blood. Adulthood, these women susceptible to gynecological ailments, men susceptible to prostate enlargement, gout embolism.

8, see the identify on the half-moon: Under natural circumstances, have a half-moon should be in addition to the little finger. Thumb, half-moon district of ​​the nail should be accounted for 1 / 4 to 1 / 5, the other index finger, navel finger, ring finger should not surpass 1 / 5.
If there is no half-moon on a finger or thumb on the half-moon is merely a description of cold body heaviness, poor circulation, lack of blood, resulting in the marginal blood can not get your fingers, if too numerous half-moon, is too colossal, then susceptible to hyperthyroidism, hypertension and other diseases.

9, perpendicular lines on fingernails look: hands seem only in adults, children do not have. When the vertical lines arise on the mature fingernail, we have to be vigilant, indicating that the body two blood loss, there has been amplified, is a character of the aging body.

10, discern gum: a child namely not manifest, primarily adults. Lack of blood ashore benefit of gingival recession, as long as the gap base in larger teeth, and food extra lightly plug in the teeth, to be aware, the body has been in decline, aging is accelerated.

11, see sleep: slumber like a child if adult fast, nap heavy, even breathing, sleep until he woke up, that are full of blood; and hardship falling resting, easily frightened easy to get up up, nocturnal enuresis, deep breathing or the snoring of the people are blood loss.

12, seeing sports: training whether there is breast tightness, shortness of respiration, labor is complicated to reinstate the situation on the lack of blood, and those energetic after exercise, whole body loosened people very well.

fastest blood is what?
blood is eating a diversity of high-nutrient broth, and black rice, corn, rice blood, made of rice paste, add into the already processed into a paste of dates,Womens Lacoste Carnaby Shoes, walnuts, peanuts, lotus seeds, longan , wolfberry fruit and so on. Therefore, those reviving from illness, postpartum women, the elderly, children, brittle people, drink a diversity of meat burned only poor beef soup, meat soup, Zhugan, chicken soup, soup bone, tendon soup, Eat a variety of straight absorption of the paste on the health and diseases are particularly good.

blood food is the best?
Simply put, at the peak of the stomach to eat the food digestion and absorption, is the blood, so blood on the premise that the stomach, intestinal digestion and absorption capacity, even eat is cake and water, by the time the aggregate absorption, still blood, but eat a high-level tonic, stomach, intestine indigestion, what use is still no.
contrast, flesh, eggs, fish, these high-quality beast protein, can significantly amend the quality of the blood, more people are promising to resistance to mighty, energetic.

cold food is not not eat?
not all cold food into the stomach will have a negative impact on the body, at the peak of the people body, matched the season to eat, can melodrama in and, balancing effect, you can eat. Such as summer, the body sweating, and moderate eating watermelon Big Chill, it In addition to hot flashes, but also add to the body deserving to perspiration more and lose the water, sugar, when the watermelon will be capable to play in terms of body coordination role in the blood, and cold weather to eat watermelon, they easily lead to blood wastage.
cold, peppery food with the food, such as crabs eat Big Chill, be sure to warm nature coupled with ginger, and crab with ginger to go in the cold, so the body will not have whichever injuries, crab meat is also gainful to digest and absorption.

black food is kidney foods?
we often see such publicity - black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed,Womens Lacoste Arin Shoes, silky and so on. Is not forever the case, is the warm up, cold is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, nature, kidney, liver, intestines, reserve hair; black beans, flat, kidney, blood circulation, detoxification; and black fungus chilly, kelp, seaweed, cold, summer can always eat, try not to eat in winter. Fill or not fill any food, be sure to look at the properties of food, nature, food and warm all year circular on the body has a tonic effect of cold, cold food, in addition to the summer, other seasons so as not to food, non-eat, they should do with the warm ginger, chili, pepper, pepper with together, so that either the food intake of characteristic nutrients, and will not ache the kidneys, Shang Wei.

cute family blood side
in the everyday diet, there are a lot of blood side, interested friends, you can do it by the method described underneath, can also be a change of pattern, so namely their families eat more.
red dates, longan,Lacoste Casual Shoes, peanuts, red beans, brown sugar, ginkgo, medlar are folk who eat the blood, kidney food, they are with each additional, it becomes a very good blood medical side.
dates is the most commonly accustomed blood food, raw and hot drink is the best.
dates can also be soggy in water to drink after Chaohei iron pan, you can remedy cold stomach, stomach pain, then add dried longan, is the blood and qi of tea, principally for teachers, salespersons and other high frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but the stool of people do not add a medlar. Drunk red dates, longan, wolfberry tea woman friend, fair-skinned, good cosmetic results. Do not put more medlar, fresh can, red dates and longan also 6 to 8 on the line, go to work every a.m. after a glass for himself, not only up blood, but also eyesight, particularly for long-term reside in the microprocessor before the workaholics.
merely not fried in the wok in the hard, Chaohei red dates tea drinking is of not use, because the skin coated with the dates, nutrients can not get out, merely after frying the dates, the water of a spume , have cracked skin, which nutrients ambition slowly oozed.
red dates, peanuts, dried longan, together brown sugar, add water slowly stewed in a pot, stew was rotten rotten, often eat the blood of good results.
red dates, red beans, put attach in rice porridge, red bean more easily flamed bad, can boiled red beans, red beans boiled, then add the rice, red dates with the burning, but also a blood meal.