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Old 07-24-2011, 06:41 AM   #1
tpiob7976
 
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Default 强尔脉水疗毯官网 八种养目方法 让眼睛明亮迷人

眼睛与其它器官一样,随着年龄的增长或因其它疾病影响会逐渐退化和衰弱。如何养目来增进健康呢?根据我国传 统的养目方法,结合现代医学有关知识,可归纳出八种养目方法。
  方法一 熨目
  每天晨起或睡前,取坐或立式,强尔脉水疗毯价格,闭目,同时双手掌快速摩擦揉搓,约半分钟便会感到发热发烫,随即迅速将双手掌按抚于双眼上。待热感不明显 时,再如法重试一次,强尔脉水疗毯,每日如此循环14次,强尔脉水疗毯官网。此法有通经活络,改善血液循环的作用。
  方法二 运目
  自然站于窗前2-3米外,双眼依次注视4窗角,强尔脉水疗毯厂家,顺时针方向,逆时针方向反复交替,共反复7-14次,此法可以舒筋活络、改善视力。
  方法三 浴目
  以热水、热毛巾或蒸气熏浴双眼,每天1-2次,每次15-20分钟。还可用中药浴,即将菊花、大清叶、桑叶、竹叶之类的中药煎水,趁热先以蒸气熏眼,待水温后,再以 药水洗浴双眼。久之,可清热、消炎、明目,强尔脉水疗毯
  方法四 养目
  平时要注意饮食的选择和搭配,如粗细粮搭配、荤素菜搭配等。另外要多吃蔬菜、水果,注意维生素和微量元 素的补充,适当吃些海带、胡萝卜、芹菜、动物肝脏等。
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Old 07-24-2011, 06:45 AM   #2
inetteTew
 
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Old 07-24-2011, 06:51 AM   #3
AgexAmosmoche
 
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Old 07-24-2011, 08:39 AM   #4
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Old 07-24-2011, 08:52 AM   #5
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