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Old 07-23-2011, 08:02 AM   #1
vbvbe3402
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Default 挤压小腿肚 锻炼有效果

  一、练习方法坐于小物体上,高度约为30厘米左右,坐其1/3,盟特新产品厂家,两足与肩同宽,两小腿与地面垂直,小腿与大腿夹角小于90度(站立练习时,光波炉价格,一只脚立于地面,另一只脚跷于物体上,其它与坐练相同)。双目微闭,口亦轻合,上下牙齿均不接触,采用自 然呼吸。先挤压左腿小腿肚,红外线光波炉,双手拇指推挤左腿背面小腿肚,左右手的四指齐压左腿侧面肌肉边缘,双掌成抱球状。练习时身体要放松,动作 协调自然,一挤一压,光波炉的危害,要挤压到底,待手指反弹后再接着练,节奏要慢,挤压108次为宜。然后换右腿部再练,方法同上。挤压一遍 以后,双手搓热按摩左右腿部足三里,再用双手交替拍打左右小腿肚,做完以后站立将手搓热,搓脸、拉耳、轻揉 太阳穴,各做9遍。
  二、治病机理腿部经络有足阳明胃经、足太阴脾经、足太阳膀胱经、足少阴肾经、足少阳胆经、足厥阴肝经。 通过这种特殊的锻炼方法,使经腿部的6条经络气血高速运行,促使下肢的血液回流到心脏和大脑,缓解身体供血 不足的状况。对高血压、低血压、偏头痛、神经衰弱、失眠、面部神经麻痹、冠心病、早搏、心律不齐、气管炎、 胃炎、肠炎、妇科病、关节炎等有一定的防治作用。
  三、注意事项(1)最好以自练为好,边练边体会;(2)请别人代劳,宜反卧挤压,稍用力并增加次数;( 3)每天早中晚各练一遍,循序渐进,逐步增加;(4)练习过程中出现腿部有麻胀感属正常现象,不可因此少练 。
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Old 07-23-2011, 09:48 AM   #2
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