What sub do? Sub-health in health and disease is a state between the 2, that decisive disorders happen within the body, but did not influence the training of social features, there are subjective embarrassment. It is the human body in health and disease, the conversion among the stages of physical, psychological lack of disease, but there are numerous subjective symptoms of discomfort and psychological experience. First, the entire body disability, cozy fatigue; Second,
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sub is non-disease state, to obtain rid of sub-healthy state, not by a doctor's diagnosis and treatment of major narcotic efficacy, merely preferably depend above their own initiative to discourage the self-consciously regulate patterns of life.
one said a balanced diet. No one edible can fully embody the nourishment needed by the body. Therefore, the only delicacies to dine, nectar milk, eat more whole grains,
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second is conservation of slumber. Sleep and health of each human are closely related. Experts to learn the sleep of human life should be accounted for 1 / 3 of the period. And today because of go due apt absence of slumber alternatively distraction has chance of the most prevalent and solemn health problems. Deserves a high degree of vigilance, Heng Xiaxin apt defend enough sleep.
third is to remedy stress. The reason why people feel labor, the first man's body is sensibility nervous. So learn to loosen and let themselves freed from the tension labor. To build realistic goal orientation, should not expect also much from the ego tin no accomplish the result of psychological stress. People alive in the community, it is unavoidable namely a lot of troubles and setbacks, have to learn to cope with the challenges of psychological correction through the maintenance of psychological equilibrium.
Siyue improve an interest. Hobbies can increase your energy and fun to make life more full, vibrant and chromatic. Healthy and salutary cultural and recreational amusements activities, not only of self-cultivation, cultivate symbol,
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Wu Yue outside activities. Highly developed substance culture of modern life, some people in the apartment with climate conditioning, TV,
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What namely the quest sub search
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