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Ten kinds of the most prodigious weight loss recipe quickly weight loss methods

these, you may not have heard of, but very effective. You understand, are diet and enjoy the palatable fat while allowing you to easily lose!



diet recipe 1: eggs diet
egg can also make high-density lipoprotein in the blood increased, can defend against petrifying of blood vessels. Egg diet is very profitable, when your body weight up to criterion, then the poise of calorie intake and calorie consumption, you can make a lasting weight loss.
egg diet eat:
Baizhu Dan is eating for two weeks straight, and a few vegetables in the diet grapefruit diet. 5 to 9 a day to eat eggs, three times to eat. Intake per day is about 1,000 kcal.


diet recipe 2: watermelon diet watermelon
amine, a diuretic feature, but not urinary frequency, but is to assist you decrease the number of peeing water the body of toxins can be expelled smoothly, metabolism naturally agreeable for dizziness occasioned along alcohol fatigue, it is likewise very efficacious solution drunk. Ten kilograms a month to thin!
Eat watermelon diet:
take slightly red meat of watermelon rind, clear the external crust, slit into small pieces, and then according to your taste, sugar, salt, various spices can be not merely refreshing, but then beauty and weight loss. Note that after nine by night should not eat watermelon, who tend to the lower abdomen and navel bulge.

diet recipe 3:
bitter gourd bitter gourd diet contains a very high biological movement of remove fat hormone, the substance acts on only the essential chapters of the body to absorb fat in the small intestine, intestinal compartments by changing the chasm net, to discourage fat, polysaccharides and other macromolecules sponge heat, but does not influence the vitamins, minerals and other nutrients absorbed.
eat bitter melon Weight Loss:
juice if you do not have the conditions, can eat, but I recommend you approach is to eat bitter gourd cut in half after seeded, cut into pieces 1.5 cm broad, and not intermittent food, eating when you nibble cautiously, felt bitter chewed until after the swallow, appears to eat the cucumber in his hand as a intonation achieved, you eat only about an third of the bitter melon,Christian Louboutin Shoes, natural,Christian Louboutin Pumps, good weight loss stuff, you can only receive one-third or less. Similarly, you ambition be bitter in the 3 hours after eating before going to sleep, consumption comparative to the same are also condensed in large meals before.


diet recipe 4:
to purchase low-sugar diet yogurt alternatively cheap portly yogurt yogurt (fat content of 1.0 ~ 1.5%), of lesson. If not, with protein content> 2.3% of the regular yogurt does not stuff. Be detailed not to buy a protein content> 1.0%, that is not real yogurt.
eat yogurt to lose weight:
common, after a repast 30 minutes to 2 hours among the consumption of yogurt, the best results. In natural conditions, gastric beverage among the PH amount of 1-3; vacant stomach, acidic gastric beverage showed, PH merit of 2 under is not appropriate for the growth of lactic acid bacteria in yogurt. PH worth only when the stomach is relatively high in order for the full growth of lactic acid bacteria in yogurt, is conducive to health. About two hours after a repast, the gastric beverage were diluted, PH value to heave to 3-5, then yogurt,Christian Louboutin D'Orsays, on the absorption of nutrients maximum advantageous to them.


diet recipe 5: breast diet drink abundance of water
day, in addition, there is a beverage, is inseparable from her childhood to drink - milk, she was fond of the extent of cup about to the day, because beans are wealthy in protein and fiber, has a good metabolism, there are beauty whitening effect.
milk to lose weight eat:
before or with meals, drinking milk in the process of digestion and absorption,Christian Louboutin Slingbacks, proceed to activity a slimming effect, so better to drink with meals. If you want to use soy milk in the sense of satiety to prevent overeating, but also in fasting drink. The best time to drink each day, large muscle activity is the morning into the nightfall. Little activity at night, because the easy accumulation of body fat, so should be avoided.




diet recipe 6: Amorphophallus konjac foods diet
makes person consumption, the chief lively factor is not in the abdomen after absorption, the effective absorption of cholesterol and bile sour, and can suppress the intestinal absorption of cholesterol and bile sour. With lipid-lowering, blood oppression, appetizer, laxative,Christian Louboutin High Heels, anti-cancer, diet, beauty and other functions.
dine to deduct from konjac 7:
konjac flour recipes
flushing reference
1,Christian Louboutin Mary Janes, detoxification laxative by: 5-10 grams of konjac flour, add almost 200ml boiling water stir drink! daytime 1-2!
2, body fat weight loss: fasting, 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 periods a day!
3, patients with diabetes: Rice 5-10 minutes before, 5 grams of konjac flour, add 100ml boiling water, stir well to drink! 3-4 times a day!


diet recipe 8: seven thin soup diet
7 8 annuals antecedent, renowned on the 7th of thin soup, for was penetrated Akiko active thin tea, the soup witch is said to help a lot.
eat to cut back on:
hag is skinny soup to cook 2 to 3 colossal tomatoes and a whole cabbage, green pepper and 1 plus 2 and 2 small onions, the celery into a big boiler of boiled to slacken all the vegetables until the nectar along to their preferences ahead the salt, pepper and parsley, in addition to the suggested annual edible to eat, merely a hungry hag to drink soup, a pot can drink for 7 days.
diet recipe 9: carnivorous diet
carnivorous diet, also known as the Atkins diet, low-carbon diet, Dr Robert Atkins in the United States to create ways to cut back on, eat their requirements completely carbohydrates, and eat high protein foods that do not eat anybody fruit, vegetables, starchy foods, and eat more meat, fish. Controversial weight loss method, but there is testify that he has a decisive effect.


eat meat to cut back on:
not eat starch and sugar during weight loss, and even a little can not eat fruit. Preferably with a lot of beef, vegetables or pork with egg; to entirely quit sugar and starch, even drinking coffee, tea, sugar can not; drink a cloud of water during weight loss.
diet recipe 10: vinegar diet
vinegar seasoning in orthodox Chinese cooking is warmhearted secondhand, could go fishy, ​​oily solution, increasing the taste of fresh, aroma hair color, refreshing appetizer, while vinegar there is convergence, Guse utility, can help the stomach to digest. Here are some usually used therapeutic method of vinegar.
vinegar to cut corners eat:
honey + vinegar:
effective usage for cosmetic weight loss, diet or alteration in circumstances, the ratio of 1:4 the specific methods
consumption:
1, empty stomach 20 minutes before breakfast; 2, instantly after lunch and dinner drink.
is value noting that while elected in the culling of white vinegar through the rice, sorghum, soybeans and other processed, and attempt to dodge products involving the chemical. Also recommended not to use vinegar for the vinegar is vinegar, compared with fewer weight to some. Meanwhile, the proportion of honey and white vinegar can be accommodated according to individual needs, and whether charm could be increased even extra emphasis aboard the proportion of honey.


diet recipe 11: honey honey detoxification diet
, whitening effect, the morning drink a large glass of honey moderate water, that can The deposition will be a night toxins from your body in interchange for refreshing, here are some honey slimming methods.
eat honey to cut back on:
can drink water before breakfast by joining honey, lunch and dinner, then eat a small quantity of porridge. Most people feel that two days after eating the honey, the body loosened and cheerful. Five days after to eat noodles and other cozy to digest things, and then slowly returned to their aboriginal diet.
using this weight detriment, numerous folk lose weight in 3 days to 3 kg. Secondly, the symptoms of constipation and the feeling of worry can be excluded.