Bed and hurl as a minute , 2 weeks delicate belly

bed and hurl for a minute, two weeks slight abdomen



most likely to amass portly in winter , Accidentally, a small pot and ran out! Do not be afraid to teach you 12 strokes, Shuaishuai get rid of the small pot!
Exercise 1:
remain flat supine position, feet shoulder width to open, lifted up his right foot first 10CM, brought back inside the toes and pause a second, and then gently put down, disburse attention to heel not against the bed. Completed for the left foot and then repeat the same action. A set of actions repeated 5 times.

effect: not only can fall on both sides of meat, minus the stomach, yet also to tighten the legs, so that the lower body is more slender.
Exercise 2:
raise as many as likely to the left foot, one second pause in the ventilation and then down, behind achieved for his left foot. Note that the knee can not be forced,Lacoste Trainers 2010, in order to achieve the desired efficacy of stovepipe, and do not strain the leg muscles in array to lest undue coerce. Repeat 5-7 times this group of movements.


effect: to tighten the abdomen and leg muscles.

Exercise 3
their behinds,Womens Lacoste Observe Trainers, hands hold the knees, thighs to the belly flexion-extension, and heave the upper body and then gently lie down. Repeat this campaign 5-10 times.


Effect: can mainly strengthen the chest and waist strength, shrink waist falling pork.
Exercise 4:
remain flat supine position, legs shoulder width to open. Arm flexion-extension into a 90 degree angle closely aligns the ground, palms facing up. Bend left knee, straight from the upper body, production the right elbow to touch the left knee. Repeat the same movements for the right leg as a group.

repeated 2-3 groups, each 10 times.


effect: addition abdominal strength, firm leg brawn.
Exercise 5:
remain smooth supine rank, thighs elbow width apt open. Hold dumbbell with either hands heaved apt the breast equitable upon, consideration tin not bend the knee to keep straight. Then adapt the breathing, the upper body slowly to the right and left reversed. About 10 times each for a team, reiterate the 2-3 group.


effect: stretching of abdominal muscles ashore both sides to enhance the abdomen loosened.
Exercise 6:
physical side, the use of calf cushion grasp strength. Hands to the body to retain equilibrium. Raised his head, eyes straight onward. Breathe, cushion grip to lift your legs, move slowly to achieve the desired slimming effect. Action for a group of 10, repeat 10 group.

effect: mighty abbreviation of the abdomen, thigh and calf muscles, so that more slender legs slim.
Exercise 7:
lying supine, legs straight, feet close attach. Hands on her hips, eyes look instantly at the top, adjust the inhalation and slowly bent legs until the knee chest position, and eventually lay down and then slowly straighten your legs. 15 times as a group, repeat the 2-3 group.

effect: to make mini tolerate muscles to tread up implementation of effective promotion of abdominal abatement.
Exercise 8:
lying supine,Lacoste Running Trainers, legs open and shoulder width. Arms straight, elbows close to the ear, respectively, raised his left leg and right hand and straightened up, making the right hand touch the left leg and toes, around the 7 times as a group, repeat the 2-3 group.

effect: the effective disposal of protruding lower abdomen.
Exercise 9:
prepared two rubber bands. Open legs shoulder width. Then slam the feet of the end of a rubber orchestra, rubber band nigh and then across, his hands were clenched in the additional end of the two rubber bands. Maintain the lower body does not shake,Lacoste Carnaby Trainers, so to reverse the upper body. Note that stand up straight,Lacoste Arin Patent Trainers, the body can not amenable. 20 times as a group, repeat the 3-4 group.


effect: extending back muscle, so that real slim waist is more intensified. The following three groups need to prepare activities: relax, lower body to remain intact, the upper body slightly to the left and right reversed. Repeat approximately 16 times each.
Exercise 10:
lying supine, hands open at your sides, palms facing down. Maintain the upper body without moving my eyes and lift straight up. Then, swinging his legs and knees close together and affixed to the left, the right shoulder place to be close to the ground can not be lifted. Supine position and then follow the same recovery essentials sway to the right side of the knees. About the time as a group, repeat the 8 groups.
Exercise 11:
lying supine, legs close together. Place both hands sides of the body indeed. Abdominal strength using hand and legs straight up until the slowly into a 90 degree angle with the ground. Lower my eyes to the waist wrong people. Repeat this movement with 8 groups.
effect: The two actions are directed at the abdomen will be charted to be a mighty medley of the three abdomen, waist crisp for human to play a character in health care.


these small movements, pick one to do at all times ten minutes a day, ambition bear fruit among two weeks. These are aerobic exercise, to slowly do it. Do not Pinliaolaoming to do! If this is the first to do so, recommend a twenty under. Look at the everyday increase in private situation, not Taimian Jiang! But we have to persevere yo! On it,Lacoste Tourelle Trainers! ! ! Will succeed!