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Old 05-26-2011, 07:14 AM   #1
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Default 夏季防暑降温应注意八不宜 健尔马厂家

夏季防暑降温应注意八不宜 健尔马厂家
随着气温一天比一天高,夏季也走到了我们身边。夏天里,人们最喜欢做的就是吃着冰西瓜,吹着空调,躺在凉席 上来度过这个随便动一下都会满身汗的季节。不过,夏季防暑降温可得注意方式哦,如果因为贪图一时的凉快让身 体惹来了病痛,落下了病根,那可就大大的不值得啦。
酷夏难度。为防暑降温,人们想尽了招数,但你千万不要为图一时舒适凉快,招来一身病痛。健尔马生产厂家下列“八不宜”,请你注意:
一不宜:空调大开冷风吹
空调为人们提供了舒适的环境,然而这毕竟不是自然状态。空调机能使空气频繁流动和振动,其结果就像噪声一样 ,会损害人们的神经功能。另外,室内空气循环使用,反复过滤后,空气中负离子显著减少而阳离子过多,不仅影 响空气的清洁度,同时也会影响人体正常的生理活动。久居空调房间,会令人感到头痛、头晕、失眠、胃肠不适、 乏力身倦,AD收腹机厂家,还会有类似着凉感冒的症状,甚至会降低人体的抗感染能力,这就是“空调病”。因低温最易引起妇女的自律神 经系乱,故妇女特别容易患空调病。预防空调病,可在室内配备负离子发生器,以弥补空调机的不足;装有空调机 的房间,在不是太热和太冷的天气里,最好不要使用它;使用时间不宜过长,更不宜通宵开着空调机睡觉;室内温 度不要调得过低或过高,以免与外界气温相差过大;房间内要保持清洁卫生,禁止在室内吸烟。
二不宜:电风扇直吹人体
电风扇使人凉爽,但如果经常开电风扇健尔马生产厂家,会使人出现打喷嚏、流鼻涕、乏力、头痛、头晕、失眠、肩痛、食欲不振等一系列症状,这就是“风扇病”。预 防风扇病,关键在于科学使用风扇,首先 健尔马生产厂家,使用的时间不可过长,以30分钟到1个小时为宜;并且转速不要太快;其次,电风扇不宜直吹人体,也不要距 离太近,吹一段时间后,应调换一下风扇的位置,或人体变换一下方位,以免局部受凉过久;再次,不要开着电风 扇睡觉,气温过高时也只能摇头微风,并用定时控制;大量出汗时,不要静坐猛吹。此外,年老体弱,小儿和久病 未愈、感冒、关节炎患者,尽量不用电风扇。
三不宜:凉水冲脚图凉快
在夏日热浪袭人之时,孙楠被描成涉毒巨星 状告谣言博主索赔一百万 健尔马生产厂家,一些穿轻便凉鞋、拖鞋的人,喜欢用凉水冲洗双脚,冲完后全身自觉凉快许多,殊不知经常这样做,是有损于健 康的。
医学研究证实,人的脚都是血管分支的最远端末梢部位;脚的脂肪层较薄,健尔马厂家,保温性差;脚底皮肤温度是全身温度最低的部位,极易受凉。若夏天经常用凉水冲脚,使脚进一步受凉遇寒,然 后通过血管传导而引起周身一系列的复杂病理反应,最终导致各种疾病。此外,因脚底的汗腺较为发达,突然用凉 水冲脚,会使毛孔骤然关闭阻塞,时间长了会引起排汗机能障碍。特别是脚上的感觉神经末梢受凉水刺激后,正常 运转的血管组织剧烈收缩,日久会导致舒张功能失调,诱发肢端小动脉痉挛、红斑性肢痛、关节炎和 风湿病等。
四不宜:贪食冰冻西瓜
夏天炎热,人们爱将西瓜切开放进冰箱内冰冻后食用。但食用长时间冰冻后的西瓜,炎炎夏天,宝宝的十个清凉之道 健尔马生产厂家,对人体健康是有影响的。因为切开的西瓜冷藏后,瓜瓤表面形成一层薄膜,冷气被瓜瓤吸收。健尔马生产厂家食和时,口腔内的唾液腺、舌味觉神经和牙周神经都会因冷的刺激而处于麻痹状态,解读十大你不可不知的养生误区 健尔马生产厂家,不但难以品出西瓜的甜味,而且还会伤脾胃,引起咽喉炎。儿童消化机能较差,食用冰冻西瓜还会引起厌食、呕 吐、腹泻等症状。
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Old 05-26-2011, 07:16 AM   #2
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Reprinted from 200841357 at 10:01 on December 21, 2009 Reading (loading. ..) Comments (0) Category: Drunk Allure


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